REAL BODi

Haven't done squats in a while?? Just getting back in to legs?? Don't be afraid to take it slow and go light. Try a little bit lighter than you're used to and go for a hundred reps, that's 10 x 10, going all the way to the floor. Keep a good strong pace and try to keep a one minute rest between sets. #legday #workouttip #training

Squats are a great move for the whole body. They're a natural movement like standing and sitting. They're great for morning workouts.

Come workout with some of the best trainers in #Toronto. Visit the site https://t.co/B9EWiUn3e8 #fitness #Training

Feeling alone in the gym? Why a training partner matters if you want results.

#Nike all day! Some people claim that Saucony and Asics are better but go tell that to a couple million world-class first place athletes. In recent years Nike h...as unveiled technology like Nike Free and Lunarlon which make your feet work harder to get stronger while still providing the same superior stability and cushioning. #run #hustleformuscle Arthur Mendonca See more

push-ups make a great finisher for any workout!