Real Food for Real Kids
115 Saulter Street South M4M 3K8 Toronto, ON, Canada

Tired of pasta? Try our Bell Pepper Bolo hack and say goodbye to boring! 1. Carefully slice the top inch off of a bell pepper a) Fill about of the pepper with our Long Grain Brown Rice** b) Fill the remaining of with our Beef Bolognese** (heat it up first!)... c) Top with cheese (optional) 2. Bake in the oven until heated through and cheese is melted 3. Top with our Avocado Bean Guacamole** and ENJOY! **These are all available at https://realfoodkitchen.ca, so grab ‘em now!

If you’re feeling chilly, grab a bowl of our new Sunshine Dahl, a comforting vegan stew that’s sure to transport your taste buds to warmer climates. Pair it with our Golden Quinoa Pilaf or Madagascar Chicken to really fool your senses into believing you’re on a sunny vacation. Then top it off with our Choco-Chip Cookies for dessert, but hurry - they’re almost sold out! Visit realfoodkitchen.ca now

Have you tried out the Real Food Kitchen yet? If we haven’t convinced you, maybe these happy customers will! See how happy we’ve made families across the GTA with our Real Food - then start shopping. Visit https://realfoodkitchen.ca to see our full menu of delicious and convenient meal and snack time solutions.

A huge thanks to everyone who entered our #RealFoodMyWay Contest in honour of ECE Appreciation Day! We loved hearing about all the mouthwatering dishes and fond memories you had to share from all around the world. Congratulations to Sammantha H with her Trinidadian dish, Crissy Pineda Pestaño with her Filipino dish, and our runner-up Nikki K with her Greek dish. We can’t wait to taste these delicious creations next year on our Summer & Fall menus.

The moment so many of you have been waiting for Our famously popular Marinara Beef Meatballs are back! These delicious morsels are made with Ontario pasture-raised beef without added hormones or routine antibiotics, then covered in our rich and tangy marinara sauce. Toss with whole grain pasta for a hearty meal in minutes, or switch it up and put them in a sandwich for a satisfying lunch solution. This is a hot item with a long waiting list, so head over to https://realfoodkitchen.ca before it’s too late.

Have you ever wondered who’s behind the amazing Real Food you and your family have come to love? It takes a mighty team of people, and one of those key members is our Development Chef, Jessica. My role is to cook ideas into reality. And that is no easy feat! Part chef, part magician -- find out more about how Jess turns food dreams into meal heroes by visiting our blog at www.rfrk.com/meet-jessica/

*FRESH RELEASE* Winter is coming so we all want as much sunshine as we can get. Even on the cloudiest day, you’re just a few minutes away from a warm bowl of comfort! Wrap your hands around our Sunshine Dahl, a satisfying stew packed with authentic flavour from fresh curry leaves and mustard seeds. Dahl is a staple in Indian cuisine and makes a hearty meal or side any time of the day -- or try pairing it with our Jasmine or Long Grain Brown Rice. Available now at https://realfoodkitchen.ca

Out of time and ideas on how to prep your kid’s lunch box? Wishing you could be the meal hero rockstar at your kid’s school? Dreams can come true when you try our easy lunch time tips & tricks. Heat some Real Food Kitchen Sri Lankan Chicken and Jasmine Rice, pair with steamed broccoli & baby carrots plus a whole wheat tortilla and your favorite fruit. Voilá, healthy delicious and balanced lunch box ready to go! Grab your favourite meal heroes at https://realfoodkitchen.ca today

If you love our Choco-Chip Cookies (who doesn’t?), we’ll bet one of the reasons is because we use high-quality Callebaut mini semi-sweet chocolate chips to ensure you get a taste of chocolatey goodness in every bite. If you don’t want to miss these cravable treats (they are almost gone), stock up now at https://realfoodkitchen.ca while supplies last!

Rosalie Hall has been supporting young parents in need and their community since 1914. With a generous $1000 donation from Junior Academy and a matching value from our Real Food Forward program, we were able to help them on their mission with 500 Real Food Kitchen meals that will reach more than 160 families. Visit Rosalie Hall's Facebook page to find our more about their services and how you can help, or make a donation to our Real Food Forward program at realfoodkitchen.ca/realfoodforward.

Our sesame-free Red Pepper Hummus has returned for a limited time! Use it as a dip for veggies & pita, or take a boring sandwich or wrap to the next level by using it as a spread. We’ve got other crowd pleasers like Vegetarian Pasta Bake, Beef & Bean Chili, Mumbai Chicken and more, so make your meal planning easy this week and head to https://realfoodkitchen.ca to order today.

Did you know that you can get Real Food Kitchen meals for FREE? Yup, we are not kidding. Just follow these 3 easy steps:... 1. Visit https://realfoodkitchen.ca and sign in 2. Click ‘Tell Your Friends for Real Rewards’ (look for our happy chef) 3. Enter your friend's email addresses or share your personal referral link with them Spread the word & earn free meals with Real Rewards! Give $25, Get $25 (2,500 Real Rewards)

Have you tried our Ontario Mighty Quinoa yet? This is no ordinary quinoa -- we call it mighty because of its super powered nutritional punch compared to others, with more fibre and protein per serving. Plus, it's proudly grown right here in Ontario! Over the past 4 years, our partners at Quinta Quinoa have been developing this quinoa using natural breeding methods to get these mini seeds to cook up just right (which we’ve done for you, you’re welcome). Team this up with any of our Real Food Kitchen heroes for a mighty good meal in minutes and tell us how you enjoy your favourite Ontario Mighty Quinoa & RFK pairing! https://realfoodkitchen.ca

We got GRAINS! The perfect team up for our meal heroes has arrived! We’ve cooked up 4 foolproof, ready-made grains to make your meal planning a breeze. Pair our Ontario Mighty Quinoa, Tubetti Pasta, Jasmine Rice or Long Grain Brown Rice with your Real Food Kitchen favourites, or dress them up with a few simple ingredients for some gourmet flare. No one has to know we did the hard part. Grab yours now at https://realfoodkitchen.ca

*for a limited time only* Get it while it’s hot! Our beloved seasonal special of Roasted Chicken with Groovy Gravy has arrived - but only for a short while, so don’t snooze! What makes this recipe so special? We start by roasting chicken tenders that are raised without the use of antibiotics, and cover it in our rich and super savoury carrot-based gravy loaded with herbs and spices. Now that’s groovy, baby!... Head to https://realfoodkitchen.ca before it's too late.

Our sizzling bacon sale is almost over! You’ve got until Wednesday, September 23rd @noon to save 15% on our Nitrate-free Wood Smoked Bacon before it’s gone for the season. Discount applied at checkout, no code needed. Head to https://realfoodkitchen.ca now

With temperatures falling, we’re all looking forward to a delicious hot meal, wherever we may be. Whether you’re sending your kids back to school, or heading into the office, our hearty soups & stews are the perfect thermos fillers to snuggle up to when you’re on the go! Grab your favourites now at https://realfoodkitchen.ca

*NEW* Choco-Chip Cookies have arrived at the Real Food Kitchen! Our version of this iconic classic is made with an all-butter recipe and studded with high quality Callebaut Belgian chocolate chips, because you’re worth it! Perfect for a packed snack, or a treat any time. Grab yours now at https://realfoodkitchen.ca

We’re so honoured to have helped the YMCA GTA Peel Nutrition Program! Supporting families together, our partnership provided 2500 meals from the Real Food Kitchen to over 600 families in need. Thanks to the YMCA of Greater Toronto & Peel District School Board for this opportunity to play a part in helping our communities, and for all your amazing continuing work.

No code needed! Head to https://realfoodkitchen.ca now to get 15% off our mouthwatering Nitrate-free Wood Smoked Bacon before it’s gone for the season!

Our bestsellers are back! That’s right, we just restocked fresh batches of our Chick-a-Noodle Soup and Vegetarian Pasta Bake! Both these dishes are cozy family favourites, perfect for any night of the week. Grab yours now at https://realfoodkitchen.ca

Have you tried ordering from the Real Food Kitchen yet? If delicious, nutritious real food that’s quick & convenient to prepare hasn’t already convinced you, see what some of our happy customers are saying about us! https://realfoodkitchen.ca

Now serving Home Daycares & Learning Pods! Are you trying something new this year? Contact [email protected] to learn more and join our home daycare / learning pod pilot program!

We’re so honoured to have been included in Woodgreen’s Summer 2020 The Difference Report! Through our Real Food Forward program, the Real Food Kitchen and generous online contributors donated $3,488 (and counting!) worth of Real Food to their organization during the pandemic, helping them get thousands of nutritious meals to communities in need across the GTA. Help make a difference today, visit https://realfoodkitchen.ca to make a donation to Real Food Forward, and we’ll double your donation value! To find out more about WoodGreen Community Services, visit www.woodgreen.org

Snack smart with these Oat & Quinoa Fudge Bars from Wise Bites! Chocolate lovers can rejoice -- you get the delicious combo of oatmeal and fudge, all in a supercharged little bar that also packs a nutritious punch of protein, fibre, and minerals! 10 conveniently packaged bars per carton. Available now at https://realfoodkitchen.ca

*LAST DAY* If you’re going away for the long weekend, take us with you! Our delicious, ready-made meals pack easily and are ready in minutes, perfect for camping and cottages! Make sure to place your order by 5pm tomorrow (September 2nd) to ensure your food arrives by 5pm this Friday the 4th -- that means if you’re leaving early on Friday, get your order in TODAY!... Wherever you may be, don’t forget to use code LABOURDAY at checkout to get 15% off your order! (*offer expires September 7th at midnight). Enjoy these tasty meals with your family, then get back to your well deserved long-weekend relaxing. Check out the menu at https://realfoodkitchen.ca

Want free food? Sign up for Real Rewards and start earning points with the Real Food Kitchen! Head to https://realfoodkitchen.ca and look for our happy chef icon, then click to sign up and start shopping. With multiple ways to score, you’ll be stacking up points towards your Real Food favourites in a flash. Get your friends in on this, they’ll thank you later (maybe with a delicious meal)!

Here at the Real Food Kitchen, we take allergies & dietary restrictions as seriously as you do. Cooking dishes that start from individual ingredients from trusted suppliers gives us complete control over what allergens are in each recipe. Our facility is strictly free of peanuts, tree-nuts, shellfish, and we never use sesame in our foods. All raw materials we introduce into the Kitchen are vetted by our Food Planning & Quality Assurance teams before being added to any new di...sh. Our comprehensive allergen management program also includes: -Allergen safe sourcing -Production segregation -Staff training -Continuous process review and improvement -Validated allergen cleaning procedures This complex system has been simplified into a user-friendly search function that’s now available at realfoodkitchen.ca! With just a few clicks, you’ll be able to see what scrumptious Real Food is safe for you and your family. Try it now at https://realfoodkitchen.ca! -

Relax this Labour Day weekend with help from the Real Food Kitchen! Take 15% off your order of our delicious ready-made meals and add-ons using code LABOURDAY at checkout (*offer expires September 7th at midnight). Our tasty family favourites are so quick and easy to prepare, you’ll be back to enjoying your well-deserved break in no time! If you’re going away for the long weekend, make sure to place your order by 5pm on Wednesday, September 2nd to ensure your food arrives by 5pm on Friday the 4th. See what’s cookin’ at https://realfoodkitchen.ca now!

Your favourite entrees for one have returned for a limited time! These magical li’l meal heroes are delicious and super easy to prepare, just heat & serve -- POOF, you’re done! Take these on the go, or keep a stash in the freezer for a tasty, fuss-free meal at any time. Act now while quantities last, at https://realfoodkitchen.ca