Real Food Micro Farm
143 Taylor Rd W K7G 2V3 Gananoque, ON, Canada

Tried our new Broccoli Blend yet? This organic blend stars Broccoli, Broccoli Raab, and Broccoli Spigarello three nutritional powerhouses in one great blend. Getting through the winter with locally grown fresh food has never been easier with @memorialmarket, our winter CSA (shares available for March!) and home delivery - link in bio and have a fantastic Family Day #microgreensfarm #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plant based diet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Please note we are now accepting orders until noon Friday for Sunday delivery! You can still order @memorialmarket until 8 tonight as well and get in on tons of other local goodness too. This weeks local bowl is an amazing Sweet Chili Lime noodle bowl (honestly the sauce on this one is our new favorite!) - and features our garlic, microgreens and fresh cabbage and carrots from @rootsdownorganic. Don’t miss this one and have a great day @memorialmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plant based diet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

We love growing a wide range of micros to surprise & delight our customers . The range of flavours from spicy, to sweet, peppery to citrusy is best tried to be believed! The textures too range from tender, melt in your mouth to crunchy to everything in between. And don’t forget those incredible nutrient profiles! Order now @memorialmarket for Sunday pickup or via our website for delivery. Happy to be one of your local winter growers but still looking forward to spring! See you soon #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plant based diet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

This time of year, lots of people try growing their own micros & sprouts at home which is a fantastic idea! If you are looking for high quality, certified organic, non-gmo seed, Mumm’s has been our primary seed supplier for microgreens for over 10 years. They are a Canadian company with top notch product, service, and heart. Highly recommend for your winter growing adventures! If you have any questions about growing micros or sprouts, we are your friend in growing adventures & would love to help! Simply ask! Photo from sprouting.com another fantastic resource! #microgreens #seedsupplier #growyourown #wewanttohelpyougrow #winternutrition

New flavors for the coming season! The best thing about microgreens is that you can enjoy your favorite flavours year round - and our offerings are expanding all the time! Support Memorial or Gananoque online farmers market or buy direct from us. @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

The garlic chives flower - an unsung delicacy of the season! A most crisp and delicious garlic flavour that will delight and surprise. For those who ordered garlic chives I will slip some into your order this week, these beauties will be available for another week or two while nature accommodates! Try them while you can #seasonalproduce #localfoods #falliscoming

Loved the way the sun was falling in these pea shoots @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Have you seen this women owned designation on products? This was a first for me but I thought it was a great idea! #supportsmallbusiness #supportwomeninbusiness #support local

A great summer dressing for those great summer salads! Halls Apple Market has the cider vinegar, Kricklewood has a divine Sunflower oil you can swap for the olive, Hannahs Maple Syrup, Mensens, Haanoverview have your syrup and garlic is in abundance at Roots Down, Freedom Farm, Farm Sum, Main St Market, Brewers Mills, here and more! A local dressing for those local greens, what could be better? @memorialmarket @ganfarmersmarket #localfood #localrecipe #farmfresh

You can source most of these ingredients locally especially if you sub Kricklewood Sunflower oil for the olive oil! See our recent blog post for producers! @memorialmarket @ganfarmersmarket #summersalad #localrecipes #localfood #freshgreens

Happy Monday! Our new summer herb salad blend is available @ganfarmersmarket @memorialmarket and www.realfoodmicrofarm.com for delivery starting this week! Excited to offer something so new, fresh & healthy! Comes with a recipe for a perfectly matched, local ingredient dressing. Have a great day #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Have a safe & fun long weekend! If you need any fresh goodies for the weekend get in touch orders accepted until 8 pm tonight. Sending best wishes and great appreciation for the ongoing support #memorialmarket @ganfarmersmarket @memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Its Zucchini season so Zucchini Chips are here!!! Thank you @rootsdownorganic for the most beautiful zucchinis for these delicious organic, highly addictive chips! Original and Spicy available starting this weekend. Zucchini Chips are a once a year treat - get them while you can @memorialmarket @ganfarmersmarket #veggiechips #seasonalfood #rawvegan #snacksforsummer

Catnip tea is very relaxing and soothing! Sometimes I add other herbs like lavender, mint, or lemon balm, sometimes I use catnip alone. I love herbal teas and this is one of my favorites. So relaxing after a busy day . Herbs available now @ganfarmersmarket @memorialmarket #herb #herbs #unwind #lookafteryourself #womenfarmers #parentingduringcovid19

Edible flower variety packs available now!! Memorial Centre Farmers market online store, Gananoque Farmers market online store & direct from us. Happy Summer! Food can be so beautiful! @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

A simple, fresh and delicious smoothie using local berries! Kids love this one! Have a great day! @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Have you tried our raw vegan, gluten-free bliss balls? We have creamy lemon, chocolate chia, cookie dough, peanut butter drops, salted caramel, seasonal berry and more! Sold individually or in 6-packs. Delicious and good for you!

Thank you for your continued support of our farmers market online stores! When I was packing orders today I was overwhelmed with gratitude for your continued support even though we cant all be together in person right now. Thank you thank you thank you. It makes all the difference @memorialmarket @ganfarmersmarket #1000islandslife #gananoque #smallbusiness #womenfarmers #permaculture #microgreens #herbsforhealth #grateful

Fresh Cilantro? Try this outstanding Cilantro Limeade Cocktail (or mocktail) with fresh cilantro now! Use 5 juiced limes, 1/2-3/4 cup cane sugar, handful of diced cilantro, 8 cups water. Mix your water, lime juice, and diced cilantro in a large pitcher and add a splash of vodka if you like. Serve over ice with a fresh sprig of cilantro. Delightful! This one is for you Emma our amazing market manager at the Memorial Centre. Cheers! @memorialmarket @ganfarmersmarket #localfood #herbs #summerdrinks #1000islands #gananoquefood #supportlocal

This looks fun! Check out local vegan chefs extraordinaire Knifey Spooney in another exciting collaboration. Happy Pride! #pridemonth #veganfood

Did you know that fresh herbs and flowers can be used to make fantastic cocktails/mocktails? We now have a seasonal variety pack that includes recipes for fun and unique drinks using the freshest herbs & flowers. @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Thank you Gan! We are so happy to be part of the Gananoque Farmers Market online store. Your orders are packed and we are on our way! Thank you for your support!!! #localfood #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Thank you for all your support these past months - we are working hard to bring you a great season ahead of healthy food (including new items!), a wide variety of microgreens and a beautiful selection of edible flowers and herbs . Yes we have Rhubarb right now!!! We accept direct orders until noon Saturday, the Memorial market opens Tuesdays-Thursdays, and the Gan market opens for the first time this Saturday! We miss seeing your faces but are deeply grateful for your cont...inuing support and your support of the online stores - it makes all the difference. Thank you so so much. Better days ahead! #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal See more

Available now! Our original Carrot Cumin Crackers have been transformed with the addition of our fresh garlic chives, thyme and broccoli micro greens! Our intention is to modify this cracker seasonally as our herbs and other fresh produce comes and goes. A unique, local treat, and so seasonally good for you! Available now! #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Apple blossom time! So lovely @memorialmarket @ganfarmersmarket #spring2020 #womenfarmers #sunshine

Microgreens, rhubarb and herbs available for the weekend! Seasonal herb pack or chives, garlic chives, tarragon, mints, lemon sorrel and more! If you missed the Memorial Centre online store this week you can order until noon Saturday for porch delivery. Minimum order $25, delivery free. DM for full availability. Hope you are enjoying this gorgeous sunshine @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Organically grown herb & edible flower seasonal variety pack available starting this weekend! Try the variety pack or purchase single varieties. Garlic & regular chives, French tarragon, lemon balm, grapefruit mint, spearmint, lemon sorrel, and more available now. Lots of micros too! Free delivery with order of $25 or more, DM orders accepted until noon Saturday for Sunday delivery. @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

The perfect post-garden digging snack! Thank you Freedom Farm for the delicious new crop spinach - look at that colour! The best! @memorialmarket @ganfarmersmarket #gardenlife #greensmoothie #microgreenfarmer #letsgrow #newgardens

Very excited to go eat this big salad in the sunshine! Spicy salad mix from @rootsdownorganic and ruby stem radish micros from us. Have a great day! #microgreensoneverything #microgreens #supportlocal

Sachi my child as a babe - how time flies. This is a challenging parenting moment with many small hidden joys to brighten the sorrow. Try to enjoy every moment you can, for this too, will pass. #lovemychild #stayhome #staysafe #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

These carrot cumin crackers are made with fresh carrots and golden flax seed. So delicious and great for you too. Gluten-free and raw vegan, like everything we make. Available this weekend through the Memorial Centre Farmers Market online store or for porch delivery by Real Food Micro Farm. More delicious & healthy choices available on our website - see profile :) Have a great day #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk #supportlocal

Sunshine here in the 1000 Islands region! Lots of signs of new life in the garden! A tiny flower who overwintered, lemon sorrel, garlic & chives! The season has officially begun! Have a good day #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk

The Memorial Centre Farmers Market store will be open today to Thursday! Lots of great farms and products to choose from including Real Food Micro Farm. Check it out!!! Contact free pick up or delivery available if required. #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk

Lots of gorgeous micros! @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk

Memorial Centre Farmers Market is online and open now! All your favourite farmers and vendors available in one place for pick up at Next Church in Kingston or delivery if pick up is not an option for you. Store closes for the week Thursday, pick up/delivery is in Sunday. #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk

The sun is out in Leeds and the Thousand Islands I hope it is where you are too. Sending sunshine wherever you are #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk

WHERE TO BUY LOCAL FOOD (KINGSTON): Im trying to come up with a comprehensive list of local farms / businesses distributing local food into Kingston during the... covid crisis (home delivery or safe pickup). Can you help me add to this list? ONE-STOP SHOPS: The Memorial Centre Farmers Market has transitioned to an online store, pre-order during the week and pickup your pre-packed box on Sunday. The store will open tomorrow and close Thursday at midnight. You can get veggies, fresh baked bread, meat, cheeses, honey, maple syrup and prepared foods. https://www.memorialcentrefarmersmarket.ca/online/ Wendys Country Market is another main aggregator of local food in our community, and her store near Lyndhurst is still open for contact-free pickup: http://www.wendyscountrymarket.com/ Limestone Organic Creamery Ltd You can buy their amazing grassfed dairy products and they also distribute lots of other local food products (veggies, cheeses, meats, etc). Reduced store hours and they offer home delivery, as usual. https://limestonecreamery.deliverybizpro.com/home.php Patchwork Gardens is collaborating with Enright Cattle Co, Drain Poulty Farm and Kendal Hills Farm to offer home delivery of a "Farmers Selection Box" (meat, eggs, veggies) https://enrightcattlecompany.com/.../farmers-selection... Food Less Travelled (local food store in verona) offers delivery or contact-less pickup: http://foodlesstravelled.ca/ Old Farm Fine Foods is open for pickup or delivery, they have lots of local farm products and great prepared foods! Also offers local-food catering: https://old-farm-fine-foods.myshopify.com/ GRAINS: Sonset Farm in Inverary grows beautiful organic spelt which they sell as spelt berries, flakes, and flour. They also produce organic pork, chicken and beef. Farm store is closed to the public but pickup is available by pre-order, email [email protected]. https://www.sonsetfarm.com/ MEAT: Doublejay Farms is offering home delivery of grass-fed beef https://www.doublejayfarms.ca/ Fat of the Land Farm has a great selection of grassfed beef, pastured pork and pastured chicken, monthly online ordering and home delivery options: https://www.fatoftheland.ca/ Maple Ridge Farm has an online store and home delivery (grassfed beef, pastured pork and pastured eggs, honey) https://mapleridge-farm.ca/ Sugar Hill Farm produces organic beef & lamb, maple syrup http://www.sugarhillfarm.ca/ Thorpe Farms offers home delivery of pasture raised lamb, chicken, turkey, eggs and honey. https://thorpefarms.ca/ @Perry Farm has Berkshire pork available Haanover View Farms has pork beef and rabbit available for sale through the Memorial Centre Farmers Market (see above) or can do home delivery. Lemoines Point Farmer has a good variety of meats available as well as eggs. Maple Ridge Farm - pastured meats, cut flowers and honey - https://mapleridge-farm.ca/ Blended Roots Farm - pastured pork & chicken, garlic, peppers The Sheep Shelf your Natural Neighbour - lamb, and sheeps milk products, including skin care products https://naturalneighbour.com/t/farmers-market-products-king Topsy Farms - lamb and wool/sheepskin products - https://www.topsyfarms.com/ VEGETABLE CSAs (I dont know who still has shares available for this season): Roots Down Organic Farm https://www.rootsdown.ca/ Root Radical CSA https://rootradicalrows.com/ Fat Chance Farmstead (including strawberries!!) https://fatchancefarmstead.com/ Freedom Farm http://freedom-farm.ca/ Main Street Urban Farm http://mainstreeturbanfarm.ca/en/ Charlies Acres https://www.charliesacres.ca/ OTHER VEGETABLES: Burts Greenhouses offers home delivery on all their garden plants, greens and vegetables: https://burtsgh.com/wp/?v=3e8d115eb4b3 Sun Harvest Greenhouses has curbside pickup or free home delivery for orders over $75. Greenhouse veggies and garden centre. Forman Farms has contactless curbside pickup for pre-orders. Greenhouse veggies and garden plants. http://formanfarms.ca/ Wiseacres Organic Farm will have organic asparagus soon! Kellys Gourmet Mushrooms Free home delivery - fresh and dried shiitake, lions mane, oyster mushrooms grown on Wolfe Island. https://www.thefungiconnection.com/ Pyramid Ferments - offering prepaid, contactless delivery of fermented foods and drinks to the Napanee and Kingston area. http://www.pyramidferments.com/ordering WILD FORAGED: Feast Catering Wild Feast offering Garlic Ramps / fiddleheads/Morel Mushrooms/ wild micro greens / wild flower syrups and more as the seasons change - https://www.wildfeastcatering.com/ FRUIT: Fruition Berry Farm - strawberries, raspberries, veggies pumpkins - https://www.fruition.ca/ Waddell Apples - Orchard & Bakery - orchard and bakery - https://www.waddellapples.com/ Fat Chance U-Pick strawberries, Kingston Ontario - strawberries DAIRY: Back Forty Artisan Cheese - small batch cheeses made from 100% unpasteurized ewes milk. Biweekly home delivery in Kingston - https://www.artisancheese.ca/ Limestone Organic Creamery Ltd - Organic, grassfed cow dairy, home delivery options - https://limestonecreamery.deliverybizpro.com/home.php GET YOUR GARDEN GROWING! In addition to Burts and Sun Harvest Greenhouses which are great sources of locally grown seedlings, check out... Kitchen Table Seed House for locally adapted veggie, herb and flower seeds, grown right on Wolfe Island. You can buy their seeds at Taras downtown or order a shipment on their website: https://kitchentableseedhouse.ca/ Bear Root Gardens A local seed house in Verona. Free shipping on orders over $30 http://www.bearrootgardens.com/ Main Street Urban Farm / Oak Street Community Garden are having a plant sale: https://tinyurl.com/t7ppk3h Patchwork Gardens plant sale https://www.patchworkgardens.ca/ AND IF YOU NEED A DRINK... MacKinnon Brothers Brewing Company is offering home delivery. Their Harvest Ale is 100% farm-grown and farm-brewed! https://www.mackinnonbrewing.com/beers/ For a non-alcoholic option, The County Bounty artisanal soda is available for delivery, or pickup in Napanee. All of their flavourings are grown or foraged on their own farm or sourced from nearby farms. https://www.thecountybounty.com/ I will edit and add to this list as I receive suggestions :)

CORRECTION! Correct website below! Sorry! #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #womenmeanbusinessygk

Sending our best. Full instructions How to Grow your own Sprouts and Microgreens at Home on our blog (link in Bio). Know someone experiencing food insecurity? Growing for sale & those in need. Simply let us know. #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #microgreens #womenmeanbusinessygk

Real Food Micro Farm is busy preparing for the weekend and season ahead! Thank you for your continued support in this difficult time - we are truly grateful. @memorialmarket @ganfarmersmarket #memorialmarket #gananoquefood #gananoquefarmersmarket #microgreens #1000islands #ygkkingston #1000islandstourism #localfoodmatters #farmersmarket #womenfarmers #womeninbusiness #veganfood #plantbased #plantbaseddiet #ygkeats #myslc #queensveganpledge #queensuniversity #yumgk #keto #paleo #glutenfree #microgreens #womenmeanbusinessygk