Realign and Flow Massage and Wellness

https://realignandflowmassagetherapyandwellness.fullslate.c

Remember to book yourself time in Nature! So good

It’s nice and warm for you at Realign & Flow Massage! https://realignandflowmassagetherapyandwellness.fullslate.c

Massage table is warm and ready for you when you are...! https://realignandflowmassagetherapyandwellness.fullslate.c

Peaceful retreat, Gatineau Park, Québec. Soft rain on pond

Tomorrow is September. Let that sink in. Then read this rather long post. It's been 6+ months since COVID-19 arrived. In that time, we've learned a lot...but th...ere's still much that we don't know. And with back-to-school, we understand how nervous many of you are. Who wouldn't be? Many of us at OPH have children & responding to COVID-19 has often reminded us of becoming a new parent/caretaker: you're discovering new things daily & you usually have to make important decisions based on the info available to you at the time. You often wish you had more info than what's available, but you accept that this is a learning process. Well, ditto for us. This is a new virus & we've been doing our best to make the best decisions we can based on constantly & rapidly evolving information. We know things have changed a lot and we understand if that's been frustrating. But we've learned much in these 6 months: we've learned that wearing a mask likely won't protect you from others, but wearing one will protect others from you. We've learned that frequent hand-washing, practicing physical distancing & staying home when sick are the best tools we have to manage this virus & help ensure a safer return to school. This is a nervous time...we get it. The evidence about the role of children in spreading this virus or the efficacy of masks on young kids is still evolving. And we know these unknowns make you nervous. But we've faced unknowns together before. No one knew for sure what would happen when we entered Stages 2 & 3. And yet here we are, still working together as a community & keeping our cases at a manageable level. Yes, the past few weeks saw a rise in cases but the majority of those cases were from close contacts (usually within a household). Many of you are wondering: will cases increase when schools open? Probably. But like we said, we've already learned how to deal with that. We know what works. It's been a long 6 months, full of ups & downs. But we're stronger than we were 6 months ago, and smarter. You'll get through this, Ottawa, & every one of us here at Ottawa Public Health will be there with you every step of the way...and that, folks, is something that we know is a fact. -OPH out.

Music heals, Love heals. We love Michael Franti and Spearhead messaging and music in general. Michael Franti and Spearhead. Be kinder than necessary, we don’t always know the stories our friends and neighbours are experiencing. https://youtu.be/95-MYnvF7h0

Goose-Love sometimes means patience More time to adore them and love the people who honour a 20-plus goose fleet by foot!

Art, Life, simple joys and comforts

And the day came when the risk to remain tight in a bud became more painful than the risk it took to blossom Anais Nin https://realignandflowmassagetherapyandwellness.fullslate.c

We are proud to support The Salvation Army Food Truck Ottawa. 2020 at Realign & Flow, we started an annual July-fundraiser for helpers in our Ottawa community. This July, we chose to donate 2% of month-long services rendered to Salvation Army Food Truck Ottawa. The reason we chose this organization, is we love knowing that during times of disaster, emergency relief, this mobile food truck supports victims and emergency personnel through periods of initial distress, when mea...ltime is far from priority. Because the Frontline Financial Credit Union has been extremely thoughtful, kind and supportive of Realign & Flow through pandemic happenings, we want to add to the sponsorship they provide to this food truck service run by volunteers in Ottawa. We have raised $150 this July for our humble donation. Frontline Credit Union The Salvation Army in Ottawa