Realign First
2159 Scotia St. V5T 0G1 Vancouver, BC, Canada

I hope everyone is staying safe and healthy (at home). Realign First is now offering online counseling. If you need to talk to an expert about anything from your solo home workouts to movement related pain to tips to make your exercise challenging but also safe, this is a perfect opportunity to get connected! ... Read my message below, or book http://www.calendly.com/gnkadvantage/ See more

Training & learning from my Coach in ! Always learning, always eager to improve is the recipe for kaizen !!!

Research on the ReaLine Socks was accepted by the IJSPT ReaLine Socks IS and WILL become your best friend if you suffer from loose ankles. https://spts.org//d/v14n2/ijspt-14_2-11-kobayashi_abs.pdf

Injuries, Physical breakdowns, Mental breakdowns, Emotional breakdowns, Financial breakdowns, ... Relationship breakdowns, The event of a breakdown itself may seem unfortunate, But there are so many things he won’t see unless it happened. However, these are often times your deep desire to grow,become better, and stronger reveals itself. This is when a tiny shift in your thought process leads to a breakthrough. You just need the right -people surrounding you, -tools, -conversations. Just try to look 360, you will always find the light , and a helping hand Brighter future awaits you if YOU desire it. #motivation #coaching #injury #rehabilitation #breakdown #breakthrough #affirmations #positiveaffirmations #community #motivationalquotes #motivationalcoach #positivethinking See more

As we became human, we developed this powerhouse. Own it. If you don’t have the confidence, or currently having issues surrounding this area, you better deal with it, and learn how to own it (it’s not that hard)... #pelvis #posture #biomechanics #functionalbiomechanics #sijoint #hippain #backpain #lumbopelvicstability #hipjoint #malalignment #sijointdysfunction #gravity #forceproduction #running #energytransfer #correctiveexercise #functionalanatomy #realine #realinecore #alignmentmatters #kinematics #pelvicfloordysfunction #healthyliving #activeliving #efficiency Realign First @ Vancouver, British Columbia

Why are the Glutes finally gaining the attention it deserves? Obviously, it’s because there’s more to this muscle/ muscles group than carrying a sexi butt. Just like how there’re so many benefits associated with becoming fat adapted for our metabolism (not talking about full keto state), and longevity, ... being able to utilize your lumbo-pelvic hip complex properly will change the outcomes your whole life. If you lay out all the benefits of having access to this amazing power, who wouldn’t buy in?? I’m not saying other muscles or sub-systems are less important. I’m just saying before teaching or promoting complex movements/exercises, FIRST THINGS FIRST The fundamentals must be covered and assured they are excecuted properly first. (That’s if you care about your patient/ client’s long term joint health,, of course) Turning on and utilizing your Glutes as much as possible throughout the day (whether you are athletic or not) is going to add tremendous value to your life. #backpain #spinalhealth #sijointdysfunction #sijoint #si #sij #activeforlife #alignment #realine #correctiveexercise #activerehab #hipjoint #hippain #functionalanatomy #functionaltraining #functionalbiomechanics #biomechanics #jointpain #kneepain #running #fatadapted #ketosis #healthylifestyle #movementismedicine #jointhealth See more

Yes, I agree that general strength is needed for performing or achieving any endeavour for any relative physical goals. BUT, that is never the whole story. . The strongest in the gym rarely equals who performs best at a given sport or physical activity. ... It’s all about, Knowing your body (including your unique characteristics) Knowing what you are going for (your unique goal) Knowing the requisites for what you want to achieve. Leaning the skills needed to enjoy what you wish to pursue long term, without facing common adversities. Understanding the common risks associated with NOT learning how to move & treat you body. . Obviously it goes much more deeper than this,, but What do you do after you know/learn all this???? PRACTICE. PRACTICE. PRACTICE. Often times, the tasks you must practice are not that hard in nature. However, how you move does not change overnight. Us humans are CONSTANTLY adapting to the environment surrounding us. Unless we make a conscious effort in changing something, nothing will change. The state of your body at this moment of time is the SUM of your lifetime story. . . . . #realine #realinecore #functionaltraining #sportsperformance #athleticperformance #prehab #activerehab #functionaltraining #functionalbiomechanics #jointhealth #kinematics #physiotherapy #kinesiology #tennis #golfswing #hipmobility #posture #activelifestyle #minimalist #biomechanics

Not much more explaining to do. Make sure you get through all the 5 infoslides. @ Vancouver, British Columbia

Just like new exercises are invented in endless amounts each and everyday, there’re practically infinite ways to utilize the ReaLine CORE. . The one consistent result it will always deliver is symmetry. Namely symmetry of the SIJ and prevents the flaring of the lower ribs which are usually responsible for most of the symptoms affected by asymmetry. (or more popularly known as imbalances). Oh, it will also suppress the compensational patterns you may have from asymmetry y...ou have developed in these areas along the years, while you have the ReaLine CORE strapped on. This it makes it easier to relearn better movement habits,, if that’s what you’re going for. . This is just one example of what I felt like doing to open up my body after a long day on my computer. . . . . #realine #realinecore #warmup #correctiveexercise #pelvichealth #posture #kinematics #jointhealth #activelifestyle #activeliving #functionaltraining #functionalbiomechanics #biomechanics #golf #running #healthylifestyle #activerehab #prehab #personaltraining Realign First

Presentations are always nerve racking. (Especially when you are proposing new ideas to strangers. ) If you don’t pitch the idea, who will? If you don’t do anything, nothing will change.... You just have to believe the information delivered something valuable to the audience and move on with your passion. Unfortunately, putting yourself out there, in vulnerable, uncomfortable places are essential for personal growth. So what do I do? Just suck it up and deal with it Resistance is will always be your sucker dear friend See more

Knowing what our bodies are capable of. . No matter what physical activity we’re talking about, the way we use our body matters. The muscles we use matter. The joints we decide to load matter. Knowing what is safe and knowing what may hurt you matters. Of course, things may differ on an individual based/ objectives, but there are definitely universal principle we need to be clear with all of our clients. . .... . #ReaLine #realinecore #movement #functionalbiomechanics #biomechanics #jointhealth #kinematics #osteoarthritis #pelvichealth #malalignment #pelvis #tensegrity #anatomytrains #posture #realign #realignment #correctiveexercise #physiotherapy #alignmentmatters #restoration #healthylifestyle #active #activelifestyle @realignfirst See more