Realign Time

CrossFit Friends, Stretch class coming to you. Sign up at link below - limited spaces. Registered Massage Therapist and Yoga teacher, Julie Gallant is joining the CFF crew for an exciting 4 week series to help our hard working members learn a more in-depth self care practice. Here is more info! Join us for a 4-week series where we dive into stretching, foam & ball rolling accompanied by controlled articular movements. By releasing myofascial restrictions and muscle tension, t...hese classes help improve your mobility & proprioception. This class also supports self-care & maintenance, it's a one-stop-shop! CFF Members can register online here: http://crossfitfernie.wodify.com/O/PurchaseByKeyEntry.aspx Not a members of CFF, that's ok! You can also join us! Please register using this link: http://crossfitfernie.wodify.com/O/PurchaseByKeyEntry.aspx See more

We've got a few places left for our awesome, melt-on-your-mat Yin (and massage) class. Email me to save your spot!

Yin & Tonic, with some added restorative poses this time - Yummy! We only have a few spots left for Friday, email me to sign up @ [email protected]

Still a few spots available! We start next week. No Board? No Problem!

We have a few spots left in our Yin & Tonic event, this (rainy) Friday. Email me to sign up!