Real Strong Personal Fitness

Ever tried a barre class? Here's a great explanation of why switching up your routine and doing different things can help to overhaul your muscles. "If you strengthen a muscle long in its full range of motion, you wouldn’t have short, tight muscles that are prone to injury and that you need to stretch. Usually people’s training isn’t ideal, and that’s why muscles get like that: They do the same motions, or the same range of motion. The more range of motion, the more movement and the better the muscles look. #fitspo #fitness #personaltraining #durhamregion

Is part of your body feeling tight but you can't figure out what stretch will help it? Check out this infographic to learn which muscles get engaged through different stretches:

Entrepreneurs aren't the only people who need loads of energy through the day: whether you're a parent, teacher, entrepreneur, or anything else, here's a few recommendations for nutrient-dense foods to reach for that'll keep your engine running efficiently.

There's some great stories out there about what it was that finally pushed people to make a change in their lives -- what's yours?

A wonderfully inspiring story of how effective baby steps can be to get you motivated. (Even when you're not one of "those" people!)