Rebecca Mullins RHN

*Happy Announcement* I've just begun working as a full-time Nutritional Consultant at Naked Naturals in Qualicum Beach BC! Come on in, I'd love to see you!

*Happy Announcement*! I'm now accepting Nutritional Counselling clients at my new office at The Hub on 4th in Courtenay BC on the beautiful Vancouver Island! Please call for more information: 250.703.1189

Have yourself a merry little Christmas with this: Candy Cane Smoothie Ingredients for the Sauce:... 1 cup raspberries or strawberries 1/4 cup raw honey Ingredients for the Smoothie: 1 large banana 1 cup coconut milk 1/2 cup plain full-fat organic yogurt 1/2 teaspoon cinnamon 6 drops peppermint oil 1 cup ice cubes Fresh peppermint leaves (for garnish) Directions: Puree the raspberries and honey, then drizzle in stripes down the inside of the glass. Blend all of the smoothie ingredients together and garnish with the fresh peppermint leaves. Merry Christmas!

October Harvest Pumpkin Pie (grain-free and sugar-free) Ingredients for the crust:... 2 cups almond flour 1 egg 2 tablespoons coconut oil, melted 1/4 teaspoon sea salt Ingredients for the filling: 2 cups fresh or canned pumpkin puree 3/4 cup almond milk 1/2 cup maple syrup 1 teaspoon vanilla 3 tablespoons arrowroot powder 1/2 teaspoon sea salt 1-1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, 1/4 teaspoon cloves Directions: Preheat oven to 350F. Mix the flour and salt. Add the egg and coconut oil and mix until a dough starts to form. Press it into a greased glass pie pan. Bake for about 10 minutes. Blend all the filling ingredients until smooth. Pour into the baked pie crust and bake at 350F for about 50-60 minutes. Cool and then put it in the fridge until completely firmed up. Slice and enjoy! :D

A tasty summer delight - wholesome, simple and delicious fudgesicles! This awesome treat takes just minutes to whip up! And here's the recipe to make 4 fudgesicles: Ingredients: 2 tablespoons dark cocoa powder 1/2 cup full fat coconut milk ... 2 small ripe bananas 1/16 teaspoon sea salt 1/2 teaspoon pure vanilla extract Directions: Put all ingredients in a blender. Blend until smooth, then pour into popsicle moulds and freeze. Easy, right? The hardest part is waiting for them to freeze! Note: To remove from mould, simply run under hot water for a few seconds. Enjoy!