Rebecca Alexandre Yoga

Join me in the new year for a flowing yoga practice designed to leave you feeling, strong, confident, calm, and balanced. You can enjoy it from the comfort of your own home (and at any time!). This 14-week course starts January 11th via Zoom. DM for details, or go to https://rebeccaalexandre13.wixsite.com/website/blank-page

Sending allllll the warm vibes from France! I might be physically in Europe, but my heart is still home in Canada! Make time for yourself and join me every Tuesday morning CST from the comfort of your own home for a feel-good gentle vinyasa class that is designed to help you build and maintain mobility, balance and flexibility for healthy living. You’ll start strong, leave calm, and take all the warm vibes. My classes are designed to be accessible to everyone. No experience? No problem! We’re all here to enjoy the feeling of movement in the incredible bodies we inhabit. DM me for all the details!

Bonjour from France! I might be waaaay over here, but I’m still offering live yoga sessions every Tuesday morning at 10:45 am CST. Join me for a gentle flow class designed to help you maintain strength, flexibility and balance for optimal every day life! My classes are designed for yogis of every age, stage of life and level of ability. DM me for details or hop over to: https://rebeccaalexandre13.wixsite.com/website

Wishing everyone a warm, merry little Christmas. Here’s a little snap crackle action to warm up your day!

Yoga is not about being good at something. It is about being good to yourself! My family and I will be heading overseas in the new year for work! I will be continuing to offer classes online via Zoom. The next session of "Not Your Daughter's Yoga" will start in early January (exact dates TBA). Find out more about how you can practice with me you can DM me or head over to my *new* web page, https://rebeccaalexandre13.wixsite.com/website

A long read, but for anyone in the wellness community this is a must. Right now we are being undermined by some of the very people we trust to help us become better versions of ourselves. This is unacceptable avd dangerous. You can’t detox COVID -19 from your body, and getting sick has nothing to do with your chakras, your diet, your karma or your value as a person. As a wellness practitioner I take my responsibility to my community very seriously. When you are in need of credible, factual health information, go and listen to the scientists and medical experts in that field. Not me. Not Facebook. Not wellness blogs. Wellness practitioners are not doctors, we aren’t qualified to give medical advice beyond encouraging you to get vaccinated, and wear a mask.

Our Fall 2021 Yoga Session is coming up soon! Starting September 7th, join me online at 11 a.m. each week for a 75-minute class that will leave you feeling calm and strong. See the link or DM me for all the details! http://rebeccaalexandre.com/yoga/

Join me for a free yoga class on Mother's day! DM me for the invite, or see the event on my home page.

Two words: Free. Yoga. This Tuesday, 11 a.m CST via Zoom. Anyone and everyone is welcome. ... DM me for the link! See more

Happy New Year! Join me for a free class on Tuesday, January 5 2021 at 11 a.m. We will welcome this new year with open arms and embrace opportunities for change, growth and healing. Please tell your friends and family; this class is open to everyone of every ability. So put on your comfies, grab a blanket and roll out your mat for a calming and spirit-boosting class that will have you feeling strong and ready to take on just about anything. You can contact me here or by emailing [email protected] to get more details about the upcoming winter 2021 session of Not Your Daughter's Yoga. Wishing you all the best as we begin 2021!

This is especially true in 2020. But we yogis are tough! Wishing a happy holiday, merry Christmas and (hopefully) much happier New Year to all. Don't forget to join me at 11 a.m. CST on January 5, 2021 for a stress-relieving, post-holiday, new-year-new-you yoga class. It is free to all and suitable to every body of every ability. DM me for details!

Happy New Year! Join me for a free class on Tuesday, January 5 2021 at 11 a.m. We will welcome this new year with open arms and embrace opportunities for change, growth and healing. Please tell your friends and family; this class is open to everyone of every ability. So put on your comfies, grab a blanket and roll out your mat for a calming and spirit-boosting class that will have you feeling strong and ready to take on just about anything. You can contact me here or by emailing [email protected] to get more details about the upcoming winter 2021 session of Not Your Daughter's Yoga. Wishing you all the best as we begin 2021!

We just had our second Zoom class this morning. The recording is available here for anyone who missed it, or would like to try a free class at their own leisure. There is a bit of noise at the beginning of the video, but we got it sorted out quickly. DM me if you would like the link to join the Zoom class directly next week! ... https://www.youtube.com/watch&(

This is especially true in 2020. But we yogis are tough! Wishing a happy holiday, merry Christmas and (hopefully) much happier New Year to all. Don't forget to join me at 11 a.m. CST on January 5, 2021 for a stress-relieving, post-holiday, new-year-new-you yoga class. It is free to all and suitable to every body of every ability. DM me for details!

Yogis! Check your email or PM me for details about online yoga classes starting September 15th. It will be the same great balanced, restorative practice as always...at a safe distance. Background image created by @katemangostar

Start 2021 off ready for anything! I'm hosting a free yoga class online via Zoom on January 5, 2021 at 11a.m. It will be an open-level class suitable for all abilities and ages. For more details about the Winter 2021 yoga session click on over to http://rebeccaalexandre.com/yoga/, or contact me directly through Facebook messenger.

Hi Yogis! Please check your email (or read below) for a quick survey; I want to pick your brains about how we ought to proceed with classes. Hoping you all are feeling great after a beautiful summer!

Everything needed for a perfectly purple Sunday morning practice. Wish you could smell these lilacs! Don’t forget to check out the audio other links I posted to Align; anytime you feel like getting on your mat these short practices are there to guide and support you. Classes will be on hold during the summer, but hopefully we will be able to resume meeting again at Lady of the Lake come September. I will keep you posted in the weeks leading up to September.... Enjoy theearmweatherand beautiful blossoms yogis!

It's not always easy to just stay home, especially when you're feeling like your needs aren't being taken care of. Do yourself a favour and committ yourself to some serious self-care by joining me online for a weekly Zoom yoga class. See my website for details! http://rebeccaalexandre.com/yoga/

I’ve created a new, short practice designed to strengthen and aid grouchy lower backs. Now available on Align! https://align.yoga/p/yoga-for-grouchy-backs-ckb1