Rebel Fit Gym Inc.
111 4 Ave W, Brooks, AB T1R 1B7 T1R 1B7 Brooks, AB, Canada

6 x 1-minute rounds of each 3 thrusters- Heavy Sprints - 150 ft 5 lengths/ 150 meter row ... Max sit ups Rest 2 minutes between each set of rounds. 125-lb. thrusters 185-lb. thrusters

Every 6 min x 4 20 Cal Bike/row/runner/ski 15 Burpee Box Jump Over 24/20 15 Overhead Squat 155/115#... 15 Kettlebell Swing 32/24kg See more

3 Rounds for Time of: 21 Dumbbell Push Press 15 Toes to Bar... 9 Dumbbell Bench Press Row 250 M 35/50 DB

See you at 6 am

Strength vs. Endurance 16MIN Alternating EMOM 1.3.5.7.9.11.13.15:10 Cal. Assault Bike/ROW Minutes: 2,6,10,14... Max Deadlift 80% 1RM Minutes: 4,8,12,16 Max Deadlifts 60% 1RM ....score each Deadlift round Reps x weight for both weights I have slightly better endurance vs. strength.

See you at 6am Workout of the Day Double DT... 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks 105 lb. 155 lb.

6 am & 12 pm 5 rounds for time of: 20 sumo deadlift high-pulls... 20 box jumps 75 lb., 24-in. box 115 lb., 30-in. box

For time 210 Double Unders 21 Double Dumbbell Front Squats 50s/35s... 21 Double Dumbbell Push Presses 21 Double Dumbbell Hang Clusters Perf. 300 Singles & 30/20s EMOM5 Then build to a heavy Lunge with Dumbbells

REMINDER: NO CLASSES TOMORROW ENJOY THE LONG WEEKEND!! WEET WEET!!REMINDER: NO CLASSES TOMORROW ENJOY THE LONG WEEKEND!! WEET WEET!!

TOMORROWS WOD: 6am and 12pm As Many Rounds as Possible in 5 Minutes Row 200 M... 5 Handstand Push Ups 5 Hang Power Cleans Rest 2 Minutes, go again 65/95

Fall schedule and Pricing !! Contact JBS or myself to get your old membership fired up or a new one to help you with your goals. #fit #newellproud #inthistogether #brooks #fitfam #rebelfit

Thursdays work out for 6 am and 7 pm is with Brent Russell so he does his own thing lol 3 rounds for time of: 5 cleans with DB ... 10 squats with DB 50 double unders 100m farmers carry 35-lb. DBs 50-lb. DBs

5 Rounds for Time of: Run 400 M 10 Kettle Bell Swings... 10 Box Jumps 20/24 See you at 6 AM & 12 PM

Who is coming to Hiit today ??Who is coming to Hiit today ??

WE BACK !! See you tomorrow !! 6 and 7 for METCON CLASS 3 rounds for time of:... 30 wall-ball shots 30 squat snatches 14-lb. ball, 45-lb. snatch 20-lb. ball, 75-lb snatch

Classes start Tuesday for the Fall session!!Classes start Tuesday for the Fall session!!

If you work for the school board and are joining us at JBS we will need a new letter for your membership registration and you will need to go in the first time to give them the letter. Sorry for the inconvenience Thanks Cara and Sharla

ZUMBA STEP!! STARTING ON WEDNESDAY 5-5:45!!! SIGN UP TO JOIN!

Please use this for future class registration. If you happen to not see what you want please send Sharla a DM or call JBS center 403.362.3622 https://rec.brooks.ca/brooks/public/category/browse/RBLFIT

Contact JBS directly to release your old membership or to pay for a new one !! Looking forward to seeing everyone back in the fall

7 Rounds for time of: Run 200 M 10 Snatch 65/95 ... 30 Double Unders

5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# or opt for front squats if OH mobility is an issue

EMOM x 5 3 hang squat clean + 1 push jerk ... Same weight as workout weight DIRT NAP (TIME) 3 Rounds: 15 Hang Squat Cleans 115/85 15 Lateral Barbell Burpees

Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs... 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. 20-in. box, 155 lb. 24-in. box, 225 lb.

You can do it !!! Run or row 10,000 meters

Long weekend no classes tomorrow !!! Enjoy your dayLong weekend no classes tomorrow !!! Enjoy your day

Please remember that Cara and I take the last 2 weeks of August off to reset for the busy season (fingers crossed) and to get our plan together for how its going to look with Covid and whatnot. Thanks for being patient with us as we have been dealing with so many changes and Grey areas that seem to be more Grey as the days go on. #inittogether #toomanychanges #wegotthis #avoidingtheburnout

Remember no class Monday due to holiday !!! Enjoy your days

EARN YOUR LONG WEEKEND GOODS !! Angie For time:... 100 pull-ups 100 push-ups 100 sit-ups 100 squats See more

Feel like you need a little Suzanne Summers on your life?? Park class at 5 pm!

1 Rep Max Day Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep

Just reminding our people that we take the last 2 weeks off in August 14-31st This is so we can prepare for the busy season and give ourselves some rest before the crazy times. Thanks for understanding

Who is coming today for Hiit at 9??

Complete as many rounds as possible in 20 minutes of: 30 dumbbell power cleans 20 dips 100 double-unders... 35-lb. DBs 50-lb. DBs

No 6 am class tomorrow as my main people are gone and no one has reached out to me today