Reboot Massage Therapy
1452 George Street B1P 1P3 Sydney, NS, Canada

A few cancellations came in for this week: TOMORROW, Thurs. Oct 8th 1:30pm, 3:00pm and Fri Oct 9th at 10:30am. Head to rebootmassage.ca and click "Book Now"!!

Good Morning! Some cancellations came in today for 11:00am and 2:30pm. Head to rebootmassage.ca for these last minute bookings.

Hello . A 12:30pm opening just came up for this Monday, Sep 21st at 12:30pm. A few other spots open for this week as well: Thurs 1:30pm and Fri. 12:30pm & 2:00pm. Click below to book . Rebootmassage.ca

A 3:30pm appointment opened up for TOMORROW, Wednesday, Sep 9th. Go grab it by clicking on "Book Now" at rebootmassage.ca

Looks like we have a new, shorter symptom list for covid-19 screening now .

Just incase you needed a few reasons to treat yourself to a massage this summer: 1. ARE YOU EXERCISING OR DOING MORE YARD WORK? Increased activity can lead to muscle strain and I can help! Don't believe me? I'll let this New York Times article convince you - detailing research on how massage therapy not only eases pain, but also helps in muscle repair. If you find yourself reaching for anti-inflammatory drugs (e.g. Advil) to ease muscle pain, note that prolonged use of... NSAIDS have negative side effects where massage therapy can suppress inflammation AND help in cell recovery. https://well.blogs.nytimes.com//how-massage-heals-sore-mu/ 2. MASSAGE BOOSTS YOUR IMMUNE SYSTEM. I can't guarantee it will prevent you from catching a contagious virus, of course, but this research shows that massage therapy increased T-cell production in mice and it is these white blood cells that help you fight infections. If there's a chance it could help with dreaded summer bugs or a crazy new virus, massage therapy is a pretty fantastic-feeling way to help boost your immune system. Massage-like stroking boosts the immune system in mice: https://pubmed.ncbi.nlm.nih.gov/26046935/ 3. SWELLING FROM HEAT & HUMIDITY. For some folks, summertime weather can bring swelling. Prolonged standing or sitting in hot weather can cause excess fluid to accumulate in the feet, ankles and lower legs. Elevation, compression and exercise can certainly help, but massage therapy is another option for you. With manual lymphatic drainage training, I can certainly assist you in a gentle, relaxing way. Or maybe you just need a relaxing BREAK/ESCAPE from the increased home time with the kiddos. We've made lots of improvements to keep you safe this summer and look forward to seeing you soon. Click on http://rebootmassage.ca/ to book an appointment.

Appointment openings this week: Wed Aug 5th: 2:00pm, 7:00pm. Thurs Aug 6h: 10:00am Fri Aug 7th: 10:30am, 12:30pm... Click Book Now at rebootmassage.ca

An opening just popped up for 1:45pm tomorrow, Friday, June 18th. Book it up at http://rebootmassage.ca/

The Massage Therapy Association of Nova Scotia's "Return to Work Protocol" has been approved by the province, so we are free to resume practice What to expect when booking an appointment? PERSONAL PROTECTIVE EQUIPMENT...Continue reading

Hi Guys! Just letting you know that we are waiting on the Massage Therapy Association of Nova Scotia’s Return to Work Protocol to be approved by the province. I have opened up some appointments for the week of June 8th. Though protocol approval is expected to happen quickly, please note that if you choose to book (as some of you already have) there is a possibility of a last minute cancellation should there be a delay in approval. Lots of sanitization/safety updates happening and lots of excitement as life gets back to a semi-normal state .

Mothers Day Gift Certificates Available at rebootmassage.ca Please note that there are no expiry dates on gift certificates, so Mom's will be properly spoiled at their convenience when, it's safe to do so :)

Just a heads up that all booked appointments in the calendar will be cancelled by email a week in advance for the duration of this pandemic. Please continue to respond to the email cancellation notices, so I know you've received them. Take care, stay well and should you need any assistance during this time (grocery pick-ups, set of ears, self care advice regarding your treatments...), please feel free to reach out to me (virtually or by phone!). How to Stay Healthy When Stu...ck at Home: https://www.hackensackmeridianhealth.org//how-to-stay-hea/ See more

Thought you’d enjoy this east coast hand washing demo!

Due to the Covid-19 virus pandemic, Reboot Massage Therapy will be discontinuing services effective today, March 18, 2020 and will re-assess in hopes of resuming on Monday, April 6th, 2020. Though I've uber-prepared and feel I can provide services safely, everything is shutting down and I think the best way to stop this virus from spreading is to stay home and discontinue non-essential services for the next few weeks. I hope you agree with me and that things settle soon. ...I will go ahead and cancel your appointments online and request that you respond to the cancelation notice so I know you've received the message. I will phone anyone I haven't received a response from. Should you have any questions regarding the coronavirus, please click on the link below or refer to a really great fact sheet for Nova Scotian's at the second link. https://novascotia.ca/coronavirus/ https://novascotia.ca/coro/COVID-19-Fact-Sheet-Families.pdf Take care everyone, hope to see you soon

Hi Folks, I've been on my March break at home here and after much debate, preparation, discussions with colleagues and clients and a phone-in chat with Dr. Robert Strang on the radio this morning saying that the province does not recommend this type of service discontinue at this time, I've decided to keep my scheduled clinic hours for tomorrow - Friday. You will likely receive an email and see a post from me on Friday regarding a two week (likely longer) closure. Do not ...come if you have a fever higher then 38deg and/or a new cough that is getting progressively worse or if you have travelled within the last 14 days. My co-workers and I continually disinfect and launder any areas that we or you have been in contact with and have increased the frequency of disinfecting in the shared areas. I have purchased a vinyl cover for the heating pad so that you will still be warm, but have removed any padding between the table and sheets as well as the headrest. The two chairs in the lobby have been separated and all treatment items (towels & cups for eg) in my treatment room will be stored in the cabinet rather then out in the open. I will be wearing a mask, gloves and possibly goggles (lol) and will avoid any skin to skin contact during treatment. I would like to avoid cash transactions, so debit/credit payments only please. To be continued... https://novascotia.ca/coronavirus/

Need a last minute Valentines Day gift idea? I’ve got you covered! You can now purchase gift certificates for massage therapy onlineYay!! https://rebootmassagetherapy.clinicsense.com/gift/

Howdy! Here’s what has opened up for this week: TOMORROW Feb 10: 12:15 & 3:45 Tuesday Feb 11: 11:00, Wednesday Feb 12: 3:15... Friday Feb 14 : 9:00, 10:15, 11:30 (gift certificates available - by email or pickup ). Contact me should you like me to email your loved one a Valentines Day gift certificate! 902-500-2727. [email protected]

Schedule changing constantly here. Here are the latest openings for this week: TODAY (Jan 20) 3:45pm (60mins), THURSDAY (Jan 23) 11:30 (for 30mins) & 12:15 (60mins) Book online at: rebootmassage.ca

Hello to all the hardworking snow shovellers out there! I have two 60min spots that have opened up so far this week to help ease those over worked muscles: TODAY (Jan 20) 12:15pm and TOMORROW (Jan 21) 11:30am. I also have a 30min spot open on THURSDAY (Jan 23) at 11:30am.

Two appointments opened up for this week: 12:15pm both tomorrow, Jan 13th and Thursday, Jan 16th. Click the Book Now button at rebootmassage.ca or give me a shout at the contact info listed there if interested.

To anyone who uses disposable gloves - Seaboard Industrial Supply Co., Ltd. said they are able to offer these powder free, biodegradable gloves for $13.93/box of 100 (50 pairs). This is a lot cheaper then ordering them online ($21.95 on amazon). So if you want to use gloves that apparently break-down in 8-11 years instead of like 200 years, then contact Tim at Seaboard to order. Thanks Tim :)

Your Christmas present arrived today!! Earthlite TABLE WARMER so that your surrounded in warmth this Winter!! Also, biodegradable gloves - sure wish I could buy these locally, what do you think Seaboard Industrial Supply Co., Ltd.? Please Note: I've updated the Manual Lymphatic Drainage (MLD) post to include some great links to explain the technique and links to interesting studies in the field. Please scroll down a few posts and check it out :)

Howdy! Two appointments opened up for tomorrow, Friday, December 6th: 9:00 and 2:45pm. Let me know if you want one of them or head to rebootmassage.ca and click ‘Book Now’.

Super last minute openings available for TODAY, Nov 26th at 3:00pm & 4:30pm. Also, a 12:15pm just opened up for this Thursday, Nov 28th. Let me know if these are of interest to you or you can book online at rebootmassage.ca.

It's been a 'draining' week lol! I'm feeling great and you can too! Just to let you know that I've recently been certified in Manual Lymphatic Drainage - Applied MLD (Level 2). Though these techniques are mostly known for treating lymphedemas and those with damaged lymph vessels (Level 3 MLD Certification), I can currently help clients with functional lymph vessel systems affected by a variety of conditions, including the following: whiplash, burns, migraines, chronic s...inusitis, epicondylitis, Meniere's Syndrome, tinnitus, CRPS (early stages), stroke, sprains, strains, knee arthroplasty, cruciate ligament repair, osteoarthritis, adhesive capsulitis and hip pathologies. The following link explains the effects of MLD: Decongestive, Sympatholytic (relaxing), Analgesic (can help with pain management) and potentially an Immunological effect. You can click through the links to the left to find detail on technique and on what issues are indicated & contraindicated. https://www.lymphedema-clinic.com/manual-lymph/effects.html Though there is a lot of research to be done in this field of treatment, here are some links to a few that you might be interested in: The following study indicates that MLD in the early postoperative stages after a total knee arthroplasty (replacement) appears to improve active knee flexion up to 6 weeks post surgery, in addition to conventional care. https://www.archives-pmr.org//S0003-9993(13)00461/fulltext The findings of the following study indicate that the application of MLD was effective in reducing the activity of the sympathetic nervous system (stress response), anxiety, pain, and increasing the pressure pain threshold. https://pdfs.semanticscholar.org//49275c447ee4eb6136bd0fdc The importance of the study below is that it is the first to show the influence of MLD on lactic acid. The results demonstrate that MLD might be effective at removing blood lactate and some muscle enzymes after submaximal exercise: https://www.archives-pmr.org//S0003-9993(13)00461/fulltext Neat little video showing the initial lymph vessels taking in fluid and pushing it through to the collector vessels. https://vodderschool.com/lymph_vessel_system

Hi Folks, looks like my website is down temporarily, so sorry. You can use this link to book appointments in the meantime: https://rebootmassagetherapy.clinicsense.com/

A 6:45pm appointment just opened up for THIS Wednesday, Oct 30th. This super popular time slot is booked up until the New Year, so take advantage and click the "Book Now" button at rebootmassage.ca

A recent study shows how the pain a patient feels can vary depending on the degree of courtesy displayed by the healthcare practitioner. So, I promise to be kind the next time your in! https://www.massagetherapycanada.com/if-your-health-care-p/ Slow week coming up for me, so lots of time options available for anyone in need/want of massage therapy. I'll list the open times here. Give me a shout or click the "book now" button at rebootmassage.ca if interested: ... Mon. Oct 28: 10:45, 2:15 Tues. Oct 29: 10:00, 3:00 Wed. Oct 30: 3:15 Thurs. Oct 31: 10:45, 12:15, 2:15, 3:45 Fri Nov 1: 9:00, 10:15, 11:30, 1:30, 2:45

Great to see the NS government taking steps toward the regulation of the Massage Therapy profession and protecting the public by working with MTANS to introduce the Title Protection Legislation. Until now, anyone could legally use the title "Massage Therapist." But now you must have a reputable 2200 hours of schooling, have liability insurance, membership in good standing in a recognized professional association and provide information on criminal charges or convictions. This Registered Massage Therapist fits all of the above criteria and has some last minute openings this week! TODAY: 4:30pm, Tomorrow (Wed. Oct 16): 3:15pm, Thursday: 10:45am, 2:15pm, Friday: 10:15am

Did you know, October is Tech Neck Awareness Month? Here's the take-home points: Most Canadians (including kids) use computers, smartphones and tablets for ...hours every day. Technology is overwhelmingly good... but also comes with some significant negative consequences. The physical consequences often result in us hunched over (aka 'Tech Neck'), creating stress on our spine and the nerve system inside. Not only does this contribute to things like neck pain, shoulder problems and headaches, it's also associated with mental health problems like depression, anxiety, fatigue and even issues with self-confidence. Our biggest concern is the amount of time kids are spending in this posture (called 'Anterior Head Syndrome'), and the effect this can have on their health over time. Here are 3 simple exercises that can really help to ease your 'tech neck.' Share with your family and friends!

A 12:15pm appointment just opened up for Thursday, October 10th. Take a few mins out of your lunch break and come on over! This spot is available for a 30, 45 or 60 min booking. rebootmassage.ca

Two spots just opened up. One for TOMORROW, Monday, Oct. 7th at 2:15pm and another on Wed. Oct. 9th at 1:45pm. Go grab one by clicking Book Now at rebootmassage.ca.

Howdy! A spot opened up for this Thurs. Oct 3rd at 3:45pm, also a few openings for this Friday and two popular spots opened up for Tuesday, Oct 8th at 3:00pm & 4:30pm. Click "Book Now" at http://rebootmassage.ca/ or give me a shout at the contact info listed on this facebook page.

For those of you waiting for an evening cancellation to pop up - Here you go! A popular 6:45pm evening spot opened up on Oct 2nd and a 4:30pm on Oct 1st. I'm also pasting a few links below that I think at least a few of you may be interested in. This study suggests a biological relationship in some people with headache & back pain that could also be a target for treatment. ... Persistent Headache or Back Pain 'Twice as Likely" In the Presence of the Other: https://www.massagetherapycanada.com/persistent-headache-o/ Aaaaand since CBT (Cognitive Behavioural Therapy) and psychological approaches to treatment were highlighted in the above link, I thought I'd share some related info. 1. Why try CBT for Migraine? - A nice explanation of how this approach can help with headaches & migraines: https://www.migrainedisorders.org/why-try-cognitive-behavi/ 2. Meditation and Cognitive-Behavioral Therapy Ease Low Back Pain - A study showing higher functional improvement in low back pain in those participating in CBT and MBSR (mindfulness-based stress reduction). https://www.nih.gov//meditation-cognitive-behavioral-thera Have a great weekend folks!

A popular 3:45pm appointment opened up for tomorrow: Thursday, September 12th. Book it online at rebootmassage.ca or phone/text at 902-500-2727 if interested.

Good afternoon! 3:45pm appointment just opened up for tomorrow, Thursday, Aug 22nd. You can book it online at rebootmassage.ca or give me a shout to claim it.

Check this out! My really lovely coworker, Mykel Denny, now offers Ashiatsu Massage Therapy right here at 1452 George St. I can't wait to try it out!!

Meet today’s Legion Track and Field Championship RMT team (Melissa, Tammy, Lisa & Caylee) . I’ll post a link to the weekend schedule here incase anyone is interested in checking it out https://www.legion.ca//2019-legion-nationals---final-sched