Re-Charge Fitness
3510 Griffith H4T 1A7 Montreal, QC, Canada

Food for thought! Health First!

Transform your physique and you could win 500$ cash without doing any extreme diets or doing hours of cardio everyday! The challenge is 30 days, you will have all the tools to transform your physique rapidly and efficiently at home. That’s exactly what we are offering you with our 30 day challenge that is starting feb 1st!... For Less than a Starbucks a day you can transform your physique and win 500$ For more information: https://buff.ly/3bTHJRw

SURPRISE LIMITED OFFER! Do you want to lose 5-10 lbs to start 2021 STRONG? Do you want to learn how to eat without feeling like you are on another diet CLICK HERE ----> https://buff.ly/38O27QN With our latest 45 Day Shred #HomeEdition... you will receive: 45 day Diet plan based off real food that mother nature provided 45 day workout plan with follow along videos A VIP group page via facebook! Would you pay 1$ a day to challenge yourself to drop those extra pounds to start the new year STRONG? SPOTS ARE LIMITED TO THE FIRST 20! CLICK HERE ----> https://buff.ly/38O27QN *We Start Jan 4th 2021* #Details #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation

If you want to start 2021 STRONG, tune in tomorrow

Protein is a building block for health. If your goal is optimal health. Aim to eat 1g of protein per lb of bodyweight! This may seem hard at start, but you will thank me once it's become a habit! ... #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles See more

Inflammation plays a huge role with weight loss! Once you get your inflammation under control, your health becomes under control #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

Your feet say a lot about your #Posture How you stand How you compensate ... Where you’re pain is located Your feet are extremely essential! I am now taking on new clients for posturology If you are looking to resolve imbalances, discomforts, or improve your posture. Dm to book an appointment #Details #Rechargefitness #Mtl #Montreal #Boisfranc #mtlfitness #Rehab

Merry Christmas from my family to yours!

Hey! You probably wondered where i've been these past few weeks. Our social media accounts have been quiet. I took a small break from operating all my accounts. I was in the process of moving and things were getting a little crazy, but the good news, I'm back! ... I have a big surprise coming for you on monday as well. Throughout my absence, i thought of what i could do once i get back online. I can't tell you too much just yet, but it's the first time i'm doing something like this, it's quite big!! You'll want to stay tuned on monday! Try to guess what i will be launching on monday! Comment below!

Huge announcement coming tonight at 5pm! Can you guess what it is?! #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

Do you have flat feet? Your feet can actually be the cause to most of your pains! Tune in for tomorrows video capsule on the #Feet #Details

It’s been quite the year filled with many ups, and many downs. We were forced to adapt, innovate and ride the wave. We’ve been living in the unknown. Never certain of what tomorrow may bring. Throughout any hardships, there are always positives. 2020 blessed me with a healthy son, with a new home, another wonderful year with my second half, and my best friends. It’s been a year where many things were put on hold, but everything that’s been put on hold isn’t what truly matter...s. The things that truly matter have continued to blossom. The friendships have only gotten better, my family has grown. Everything else is meaningless. I’m forever grateful to have the circle that i have. 2020, even though you brought many downs, i still enjoyed every second of it. Onto new adventures, hello 2021.

Happy Friday! It's time to move! #Details... #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles #Backpain #Backrehab #Back See more

Results within 3 weeks! We've been able to make a significant progress! The red line was put at the tip of his fingers on the right hand. As you can tell, the left hand is much closer to being at the same height as the right. Huge progress... He is also uses a smaller base of support (feet) to hold himself upright. The body is sub consciously going back into #alignment #Details

Posturology is for you if: -You are in pain -You have poor posture -You have limited range of motion... -You have tried modern therapy and still have pain or discomforts -You always get hurt on the same side (left knee, Left hip, left shoulder, etc) -You want to regain physical freedom -You want to reach your full potential #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

Bad News! Unfortunately, due to the latest announcements from the government we must shut down our facility once again until further notice. All Private/Semi Private sessions will be cancelled as of Thursday October 8th.... All of our specialty group classes will also be cancelled as of Thursday. Everyone's memberships will be put on hold as of October 8th and until we know our reopening date. We thank you for your trust and we can't wait to get back to work! Team Recharge

Results within one session! Officially taking new clients for any type of injuries or imbalances! Dm for an appointment

The less you compensate The less chances you have at getting injured A shift or torsion during a squat is NEVER normal!... Sometimes it is even improved within 1 session #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

Results within 1 session. The less you compensate... the less pain you will be in! #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

2 years ago today, everything changed. I faced the most significant challenge I’ve ever had to go through, one that almost changed everything. I was living with so much uncertainty.... Will I ever walk again. Will I ever run again. Will I ever practice my passion again. Will I be able to be the man I need to be for my family? Everything was so unclear. I could not walk any more; I had no feeling in my legs; I was high on Dilaudid. I saw everything that was going great vanish in front of my own eye’s and all I could do was watch it crumble while I laid there in bed. After several days paralyzed in bed, wondering what comes next, how do I bounce back from this? I knew one thing, I had to become incredibly selfish to defy all odds. I had to put my family aside; I had to put work aside. I had to put everything aside. All I focused on was me. I had to zone everything out and start rebuilding my old bones, one step at a time. Every single day I busted my ass off, I did everything I possibly could to bring myself back to where I am today. I put every single excuse aside. I studied everything I needed to learn, I did all the rehab, I cleaned up my diet, I did everything. I believe it was about 5 months after surgery, Laurie had gone to Florida with friends and our daughter. I had set myself a big goal for once she returned. I wanted to be able to pick up Ellie for the first time since I broke down. I did everything I possibly could for it to happen. That’s when I knew that I would bounce back and become the greatest version of myself. I’m incredibly grateful to be back and where I am today. None of this would have been possible if it wasn’t for Laurie’s support. She allowed me to focus on me and rebuild my old bones while she took care of literally everything else. I know this wasn’t easy for her, I did not take it for granted. Once the worst was finally behind - i made sure to make up for everything she had done while i broke down. It’s funny how this universe works. Exactly 2 years later, I am attending yet another course on rehabilitation and performancethe last piece to my puzzle. There’s no better way than to celebrate my anniversary. My lease expired 2 years ago, i was blessed to earn a renewal. Cheers to another year on my feet.

2 years ago today, everything changed. I faced the most significant challenge I’ve ever had to go through, one that almost changed everything. I was living with so much uncertainty.... Will I ever walk again. Will I ever run again. Will I ever practice my passion again. Will I be able to be the man I need to be for my family? Everything was so unclear. I could not walk any more; I had no feeling in my legs; I was high on Dilaudid. I saw everything that was going great vanish in front of my own eye’s and all I could do was watch it crumble while I laid there in bed. After several days paralyzed in bed, wondering what comes next, how do I bounce back from this? I knew one thing, I had to become incredibly selfish to defy all odds. I had to put my family aside; I had to put work aside. I had to put everything aside. All I focused on was me. I had to zone everything out and start rebuilding my old bones, one step at a time. Every single day I busted my ass off, I did everything I possibly could to bring myself back to where I am today. I put every single excuse aside. I studied everything I needed to learn, I did all the rehab, I cleaned up my diet, I did everything. I believe it was about 5 months after surgery, Laurie had gone to Florida with friends and our daughter. I had set myself a big goal for once she returned. I wanted to be able to pick up Ellie for the first time since I broke down. I did everything I possibly could for it to happen. That’s when I knew that I would bounce back and become the greatest version of myself. I’m incredibly grateful to be back and where I am today. None of this would have been possible if it wasn’t for Laurie’s support. She allowed me to focus on me and rebuild my old bones while she took care of literally everything else. I know this wasn’t easy for her, I did not take it for granted. Once the worst was finally behind - i made sure to make up for everything she had done while i broke down. It’s funny how this universe works. Exactly 2 years later, I am attending yet another course on rehabilitation and performancethe last piece to my puzzle.

Great News! We can stay opened! We have taken a lot of measures since covid started in order to maintain a clean and safe environment.... We will be tightening up as things are getting worse. Here is a list of measures that must be respected by all members of our studio: - You MUST always wear a mask to enter the facility and until you begin your workout. No exceptions - You must disinfect/wash your hands upon arrival - You may only enter our facility 5 minutes before your appointment, please wait in your car until then. - Once you are done your workout, you may no longer stay at our facility and talk. You must leave immediately We understand that Recharge was built off community, camaraderie, and results. Unfortunately, due to covid we must keep our coffee shop closed. We cannot have anyone who isn’t working out in our facility hang out. Once covid is over, all these measures will be lifted and our coffee shop will be reopened! We ask to please respect all these measures. These measures are what allows us to operate and help you achieve great results. Failure to comply with these measures may lead towards termination of your membership.

Do you feel you have one side stronger than the other? One side "activates" better than the other Your lunges feel way better on one side compared to the other... Stay tune as to why this happens tomorrow! This is NOT normal. You can correct this, but you won't correct it by stretching or doing activation exercises! #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

Once this is all over, we will all be much stronger! #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles

5 Weight Loss Tips -It won't happen overnight, be patient -Hit your protein goals daily (1gram of protein per pound of body weight) -Strength Train 3x a week... -Prioritize good sleep! No Screens before bed! -Hydrate! Half your bodyweight in ounces! #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles #Backpain #Backrehab #Back See more

Nutrition For Back Pain? Nutrition plays a critical role with your back pain. Each nerve that innervate's the abdominal wall goes through the intestinal tract first. If your intestinal tract is inflammed due to malnutrition. Do you think your abdominal wall will be able to work properly and help create stability around your spine? ... There's many things that can cause your back pain. Nutrition is definitely one of them, how you eat say's a lot about how you want to feel and perform. #Details #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles #Backpain #Backrehab #Back See more

Focus on progress throughout adversity, not perfection! You won't get the perfect results, but any result is PROGRESS! #Details... #CantBeBroken #RechargeFitness #Montreal #MtlFitness #MTLGym #VilleSaintLaurent #BoisFranc #Mtlworkout #MtlBodyTransformation #MontrealPrivateTraining #Reconditioning #Performance #ChangingTheGame #Biomechanics #LA #LosAngeles See more