REC Health & Fitness
31 Arthur Ave. N8M 2N1 Essex, ON, Canada

When life knocks you down.. Do Burpees! #funnygymmemes #fitnessmotivation #burpees

A delicious 3-ingredient chia seed pudding recipe from @eatingbirdfood Ingredients: 34 Tablespoons chia seeds 1 cup milk (I like unsweetened coconut, almond or cashew milk) 1/2 Tablespoon maple syrup, honey or sweetener of choice*... 1/4 teaspoon vanilla (optional) Toppings of choice: fresh berries or other fruit, granola, nut butter, etc. Instructions: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla. Once the chia pudding mixture is well combined, let it sit for 1-2 hours or overnight. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. Enjoy! #healthyfood #healthysnack #healthybreakfast #chiaseedpudding #chiapudding # See more

Have you ever tried to meditate and found it difficult? Yeah, us too. Here are a few tips from @headspace that may help you get into the zone and keep up the habit: try to meditate first thing in the morning - this way it won't get pushed off and ultimately never happen make an effort to meditate at the same time and in the same place every day to create a habit find a position that's comfortable for YOU don't think too hard about your breathing, allow yourself to breathe naturally get comfortable with discomfort - allow those negative feelings to come and go as you sit with your thoughts #meditation #healthandwellness #destress #RECfamily #windsorwellness

Almond butter is a delicious source of protein, fibre and healthy fat. Use it in your smoothies, eat it with apple or spread it on a slice of whole-wheat bread. Enjoy! #eatinghealthyisfun #healthylifestyle #almondbutter

Pilates is my happy hour! #pilates #fitnessmotivation

"One day or day one. You decide" #mondaymotivation #Motivation #yougotthis #REChealthandfitness #workoutmotivation

@cardavison @erikalopetrone casting a spell on this wicked Wednesday. Wanna try it? DM us for details.

Practice what you Preach

Hey REC family! As we continue to help limit the spread of COVID-19, we just wanted to remind you of the practices we're implementing at the gym to help keep you safe and healthy. #RECfamily #REChealthandfitness #safetyprotocols #Essexgym #Essexcounty

Need a new breakfast recipe? Check out this awesome peanut butter overnight oats recipe from @minimalistbaker Ingredients: 1/2 cup unsweetened plain almond milk (or sub other dairy-free milks, such as coconut, soy, or hemp!) 3/4 Tbsp chia seeds ... 2 Tbsp natural salted peanut butter or almond butter (creamy or crunchy // or sub other nut or seed butter) 1 Tbsp maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste) 1/2 cup gluten-free rolled oats (rolled oats are best, vs. steel cut or quick cooking) top with fruit of choice Directions: Add ingredients into a mason jar, tupperware or other container of choice. Cover with lid or saran wrap and let sit overnight. In the morning, top with any extras desired and enjoy hot or cold! #overnightoats #healthyrecipes #oatmeal #healthybreakfast #RECfamily See more

Eat, Sleep, Workout, Repeat! What is your life motto? #workoutmotivation #motivationdaily #lifegoals #RECfamily

Are you a multi-tasker? Then throw a mat in-front of your TV and do some yoga while binge watching Netflix #netflixnight #workoutathome #workouttips #essex #windsor

Happy Thanksgiving from our REC family to yours! Eat and drink responsibly!

Do you prioritize sleep? Sleep is such a key factor in your health and wellness. Do your best to get 7 to 10 hours of sleep each night to allow for better recovery, hormone balance, physical AND mental health. #tiptuesday #sleep #REChealthandfitness #healthtips

Today we ran our first (of many) virtual races. This one was for one of our favourite REC family members Carol Myers who works for @maryvalecentre adolescent mental health. Please get out and run this weekend and let’s keep the conversation going about all of our mental health. #timhortonsnightrun

Do you scroll through your Instagram while watching a movie? Taking some time off of your screens is vital for your wellness! Here are some screen detox tips for you :) #screendetox #wellness #bedtimeroutine #windsor #essex

Jingle Bell Run 2020 registration is now open! When you register make sure to select join a team (REC Health & Fitness) the password will be JBR2020. Let's try... to have a bigger team then the folks over at @kenknappford the link for the registration is in our bio. Please message us of you have any questions. Since the run is virtual this year we will arrange times for our REC family to meet up and do the run/walk together.

Every Monday is a new chance to start fresh! Let's get it :) #mondaymotivation #mondaymood #mondayvibes #mondaymindset

Jingle Bell Run 2020 registration is now open! When you register make sure to select join a team (REC Health & Fitness) the password will be JBR2020. Let's try... to have a bigger team then the folks over at @kenknappford the link for the registration is in our bio. Please message us of you have any questions. Since the run is virtual this year we will arrange times for our REC family to meet up and do the run/walk together.

Couch to 5K with REC Health & Fitness Want to lose your quarantine 15? Rec Fitness has developed a fitness plan to get you prepped for the 5KM Jingle Bell Run. We will be posting 2 videos a week for 8 weeks for you to follow along. Let's do this together!

Family working out together. Increasing core strength and flexibility all while making memories! #pilatesreformer

Couch to 5K with REC Health & Fitness Want to lose your quarantine 15? Rec Fitness has developed a fitness plan to get you prepped for the 5KM Jingle Bell Run. We will be posting 2 videos a week for 8 weeks for you to follow along. Let's do this together!

ATTENTION!!!! New class added! Saturday’s at 10am Ride and weights. More classes will be added to the schedule on a weekly basis so keep an eye out on Zen planner!

ATTENTION!!!! New class added! Saturday’s at 10am Ride and weights. More classes will be added to the schedule on a weekly basis so keep an eye out on Zen planner!

Outdoor Bootcamp will be at the studio tomorrow morning

#takeback2020 starts next week!! Message us to reserve your spot. @ REC Health & Fitness

Let's keep everyone safe while at the studio.

NEW PRODUCT ALERT SHRED Fat Burner from @greatnorthsupplements in stock now!

Anyone miss these??