Reclaimed Health By Jayde MacLean

Proton-pump inhibitors, or PPIs, are some of the most commonly prescribed medications in the world. These popular pills are prescribed for the prevention and treatment of acid-relation conditions like acid reflux. However, using these long-term can cause issues in the long-run. These medications work by decreasing the amount of acid in your stomach. By doing this, it can block essential enzymes required for production. A common misconception is that symptoms of acid reflux... is due to too much stomach acid when in fact it is typically the opposite. Many people are struggling with not enough stomach acid! These medications act as a bandaid and not a solution to the actual issues and cause more issues in the future. Stomach acid is a GOOD thing. Stomach acid helps to kill off harmful bacteria and pathogens from entering into the digestive tract. When we take medications to reduce the acid, this can alter the gut microbiome. Work with a practitioner to address the ROOT CAUSE of your heartburn, GERD, acid reflux issues. Watch my stories today on low stomach acid saved in highlight stomach acid See more

What we put on our body is just as important as what we put into our body! Many conventional skincare products can be a significant source of toxins. These products can be loaded with chemicals and artificial ingredients that may temporarily improve the skin, with will have negative impacts in the long-run. ... These ingredients can be absorbed by the skin and can gradually build up in the body. Thankfully, there are natural and inexpensive skincare options that can work better than most conventional skincare products. The best part is that these products don’t come with a long list of harmful ingredients. *AD I love using @pascoecanada new natural skincare line! They are: * Suitable for all skin types * Dermatologically tested * Certified natural cosmetic * Animal cruelty-free * Fragrance-free * Vegan * GMO-free * Made in Germany with ingredients sourced from the surrounding areas * Paper sourced from responsible forestry Use this Coupon Code at the checkout: VALENTINESKINCARE. Valid until Feb 15th, 2021. Read the full blog post by tapping the link in my bio: @reclaimedhealthjayde https://reclaimedhealth.ca/holistic-skincare-regime-for-gl/

Cherry Chocolate Cake (Dairy-free, gluten-free, whole food ingredients) If you love chocolate and cherries together, this cheesecake is for you! A layer of chewy chocolatey crust, a layer of cherry jam, and a layer of creamy dairy-free cheese. This turned out delish, but what else can be expected from cherries + chocolate + raw cheesecake, right?... It also has it all: vegan, paleo, gluten-free, dairy-free, refined sugar-free You name it! https://reclaimedhealth.ca/cherry-chocolate-cheesecake/

There are trillions of microbes that live within your gut. These microbes can be influenced by many different factors. Birth: The gut microbiome of a baby born via the birth canal will allow the baby to receive its first "dose" of bacteria from the mother. This bacteria will set the stage for their gut microbiome & can support the immune system.... Caesarean delivery results in fewer bacteria in the baby’s gut being like its mother’s. Infant Feeding: Infants who are breastfed will have a different gut microbiome vs. formula fed infants.Breast milk contains microbes from the mother’s gut that travel to the breast in preparation for populating the baby’s gut. For mothers who have had a c-section or formula fed their little ones need not to fret! There are many things we can do to support little one's gut health for the future. Age: As individuals age, so does the risk for various diseases and medications which can have an impact on the gut microbiome. As we age, the bile production tends to decrease. Bile is essential to emulsify fats for digestion and absorption. It can also have an impact on the balance and diversity of the microbes. When fat is not broken down properly, it can have a negative impact on our gut bacteria. Chronic Stress: There is a STRONG connection between the gut and the brain commonly referred to as the gut brain axis. The two chat with each other constantly letting each other know how things are operating. If there is a imbalance of bacteria in the gut or chronic inflammation, this can cause stress and mood disorders. Diet: Diet absolutely plays a role in gut health. Reducing highly processed foods and replacing with a variety of nutrient-dense foods can have a positive impact on the gut. This doesn't mean you can't have a treat on occasion, but focusing on whole foods can do wonders for the gut. Medications: Certain medications such as antibiotics and NSAID can alter the bacteria in the gut. Antibiotics clear the bad but they also clear the good bacteria which have crucial roles within the body. Download the free Gut-Friendly meal guide for nutrient-dense recipes. In bio See more

Everything tastes better dipped in chocolate, especially these chocolate covered strawberries! This is an incredibly simple recipe with only a handful of ingredients. Perfect for a Valentine’s Day treat!... https://reclaimedhealth.ca/chocolate-covered-strawberries/

Gut loving smoothie boost! Here are ways you can give your smoothie a little extra boost: Hemp hearts:High in insoluble and soluble fibre. hemp hearts provide more than enough bulk to keep your gastrointestinal system regular. Hemp hearts also feed the probiotics in your gut and helps secure a strong immune system.... Collagen:Glutamine, one of the amino acids in collagen, has been identified as the key amino acid for preventing inflammation of the gut wall and healing leaky gut syndrome. Collagen also aids in digestion.Ingested collagen surrounds itself with water and stomach acid as it moves through the GI tract, which assists the breakdown of other proteins and carbohydrates in the intestines. Additionally, by holding water in the intestine, collagen helps move food through the GI tract more smoothly. Gelatin: Helps to strengthen the stomach and digestive lining, leading to better digestion and overall gut health. Pumpkin seeds:Pumpkin seeds are loaded with antioxidants, which are powerful compounds that can fight free radical formation. Pumpkin seeds are also helpful for those with parasitic infections. Chia seeds: They are a great way to receive a ton of fibre and to keep things moving! Ginger: Awarming spice that helps keep digestive juices moving. It’s mostly used for nausea, indigestion and stomach cramping. Flax seeds: They can also be used like chia seeds to help with constipation. What are some ways you like to level up your smoothie? See more