Tracy Fisher

I have rebranded my health and wellness coaching business under Rebel Health Coaching and will be posting there instead of here. Check it out and let me know what you think!

Proud to say that this is not how my gym has managed this situation. The first thing Tas (the owner) did at Square1 was to pause everyone’s memberships despite the fact that she still has her lease to pay. People tend to show you who they really are in times like these. https://calgaryherald.com//members-of-alberta-gym-frustra/

Mac and Greg and I were just talking about this yesterday.

Couldn’t have said it any better!

Just checking in on all of you right now. I am shocked (but not really) that women are still being told, in the midst of a pandemic, that the most important thing they should be concerned with is their weight and the hustle surrounding it. It’s ok to grieve right now. To grieve the loss of life, the state of the world or whatever else you need to. It’s also ok to lay on the couch if that feels right for you. If exercise is your jam and it helps keep you mentally well then if course do it, but if it’s not, don’t feel like you have to add it to your to do list. In fact- ditch the to do list. Honor yourself right now and get clear on what you need. Take the time to slow down instead of engaging in a new hustle. Be overly kind to yourself right now- you deserve it.

Time is running out to register! I am so excited to be presenting with these amazing women in the health and wellness field. We’d love for you to join us. Ashley Fox. Lisa Daroux Cole