Recovery College Lethbridge
426 6 St. S T1J 2C9 Lethbridge, AB, Canada

Looking for more information on Mood Disorders? Try checking out the Mood Disorders Society of Canada website. It lists resources and information for all ages! https://mdsc.ca/ #MentalHealth #Education #Literacy #Resources #Support

Our new class starts tomorrow! Register online to see what we're up to and join in on the discussion of mindfulness. See you there! #MentalHealthMatters #TamingYourThoughts #RecoveryCollege #CMHA

February is here! This month we're adding another course to the list - Taming Your Thoughts. Learn the art of mindfulness as we discuss the best ways to manage our minds. www.recoverycollegelethbridge.ca... #RecoveryCollege #MentalHealth #Local #PeerSupport #February

New course! Starting next month we will be offering a brand new course - Taming Your Thoughts. Join other peers as we discuss the art of mindfulness and managing our thoughts. Register online - www.recoverycollegelethbridge.ca... #MentalHealth #FreeCourse #TamingYourThoughts #RecoveryCollege

Today is #BellLetsTalk day! Now more than ever, every action counts. Reach out for help, talk to those who are alone, and above all be kind. @Bell_LetsTalk #MentalHealth #MentalHealthYQL #BeKind #LetsTalk

Last chance to get some Adulting 101 in before the #holidays! Want to know how to enter the New Year with manageable and realistic #goals? Join us from 2-3pm. Register online @ www.recoverycollegelethbridge.ca #Free #Online #MentalHealth #Adulting #Education #YQL

If you or someone you know is struggling this Christmas season, give us a call. We are always here to talk. Call 403-327-7905 #HolidayMentalHealth #DistressLine #SuicidePrevention #MentalHealth #Support

Today we would like to spotlight @chefstelladiner! There's still a few days left to order one of these delicious meal packs available for curbside pickup at Stella's Diner. What other local places do you like to order from? #Local #Support #GoodFood #BeWell

Alberta Health Services has partnered with a new mental health online service, Togetherall. This online support network offers virtual groups that focus on topics such as depression and anxiety, resources like self assessments and journaling, and much more. Available 24/7 to ages 16+. https://togetherall.com/en-ca/ We love to see more supports becoming available to help guide us through these difficult and unknown times. ... #MentalHealthToolkit #FreeResource #MentalWellness

Struggling to keep it interesting while at home with your family? Check out this article with a few suggestions of how to keep it going at home during this season. https://loganhealth.org//What-to-do-at-home-with-your-kids What's your favourite thing to do with the family at home?... #MentalHealthMatters #YQL #Family

The holidays can be hard, and this year even more difficult. Check out these links to some tips on managing the holidays this year. Remember there are always resources available to help during this time! https://www.familycentre.org//how-to-take-care-of-your-men https://www.todayville.com//holiday-mental-health-its-oka/... #RecoveryCollegeLethbridge #HolidayBlues #MentalHealth #YQL

*NEW COURSE* Next month we will be offering a new course at Recovery College. Interacting with domestic pets has been proven to be beneficial to us in many ways. In this course, students will learn the responsibilities and practicalities of pet ownership, and how to foster a positive relationship with their pets while on their personal recovery journey. Check it out in December!... #RecoveryCollegeLethbridge #MentalHealthYQL #NewCourse

Are you ready for your home run? At Recovery College, we focus on helping people recognize and develop their own resourcefulness and awareness in order to support themselves or their loved one’s recovery journey. Start your journey today! ... www.recoverycollegelethbridge.ca #RecoveryCollegeLethbridge #MotivationalMonday

@HelpSeekerOrg is a free, Canadian app & website dedicated to connecting those looking for help with the right services, at the right time. Download the app today and connect with the services you need, right away. #MentalHealthToolkit

Learn how to build your personal boundaries in our class: Building Better Boundaries. Next session Monday, November 16th from 1-2pm MST. Free to take! Register online at www.recoverycollegelethbridge.ca Check out this article:... https://www.nytimes.com//how-to-get-your-friends-to-stop-t #MentalHealthMatters #RecoveryCollegeLethbridge #MentalHealthToolkit