Recreation Newfoundland and Labrador
1296A Kenmount Road A1L 1N3 Paradise, NL, Canada

This week's Active Aging Canada minute is all about the many progressions to a push up. Everyone can find a starting point and progress forward. Here are some great tips for starting with a wall push up: http://tiny.cc/itr7tz #HealthyAging #ActiveAging

The Recreation and Sport for Persons with a Disability Funding Program application deadline is Friday, January 29. To find out more and to apply: https://bit.ly/2MvpkQi #Funding

Looking for a way to start 2021 off on the right foot by being more active? Gather your co-workers and friends to participate in Participaction’s True North In-App Challenge. Register for our webinar on Jan 12 to learn more! https://bit.ly/38Uwi9a #TrueNorthMove

Have a safe and fun New Year’s Eve!

Make your whole day matter by moving more, reducing sedentary time and sleeping well! According to the new Canadian #24HourGuidelines for Adults, adults 18-64 as well as 65+ should perform a variety of types and intensities of physical activity throughout their day. This includes: At least 150 minutes of moderate to vigorous physical activity per week Muscle strengthening activities at least twice a week Several hours of light physical activity, including standing... Physical activities that challenge balance (65+ years) For more information on the guidelines, check out this infographic! #WholeDayMatters See more

Time outdoors has been shown to increase energy levels! Whether it’s the vitamin D, or increased oxygen, having more energy at a time when we’re inclined to hibernate is a great thing. So, if you’re feeling sluggish, a little time outside might be what you need. #StayActiveStayHealthy #EverythingGetsBetter

When the weather starts to get colder, it can be harder to motivate yourself to get physically active, especially for those of us who like to be active outdoors. Taking a walk or going for a run might be challenging in freezing temperatures, however, there are lots of ways you can get active indoors, like: stairclimbing, weight training, yoga or online fitness classes. You could even put some of these items on your Christmas gift wish list! #StayActiveStayHealthy #EverythingGetsBetter

A further progression from last week’s video is the ‘short-stop’ squat; using a band for more resistance; or add a few weights! Always wanting to progress to make it a little more difficult. A very effective method to strengthen our legs. https://bit.ly/3niYngq #ActiveAging

Make your whole day matter by moving more, reducing sedentary time and sleeping well! The new Canadian #24HourGuidelines for Adults states that adults 18-64 and 65+ should limit their sedentary time to 8 hours or less per day. This includes no more than 3 hours of recreational screen time per day and breaking up long periods of sitting as often as possible! For more information on the guidelines, check out this infographic! #WholeDayMatters

Children need active outdoor play everyday to maintain healthy development. There are many reasons why we need to get them outside - despite the chilly temperatures. https://bit.ly/38OHt4S #BundleUp #SendThemOutside #OutdoorPlayIsRecreational

Looking for a fun family activity? Create an outdoor scavenger hunt! Here’s a great printable: https://bit.ly/2PQAOMm

Preventing falls can be as easy as checking footwear! #PreventFalls #FallPreventionMonth2020

The Teen Challenge Physical Activity Funding program application process is underway! Deadline is February 5. For more information and to apply: https://bit.ly/3oEKmK5 #Funding

This week's Active Aging Canada Minute video speaks about strengthening your legs by performing a squat exercise. No special equipment is necessary, but you might want to start with a chair. https://www.youtube.com/watch?v=tsYEOl8oNtY

There's still time to register for the last webinar in this series! Link below

Falls are the leading cause of injury among older adults. Learn how you can help prevent falls: https://bit.ly/388KlsQ #FallPreventionMonth2020

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James #BeTheChange #AlwaysChooseKindness #WorldKindnessDay2020

It’s Boxing Day! Time to relax with family and enjoy those around you. #FamilyTime

Exercising outdoors during winter is enjoyable and provides many health benefits, plus those rosy cheeks! Dress warmly and beat hibernation with winter walks, runs, snowshoes, skis or skates! #StayActiveStayHealthy #EverythingGetsBetter

Raise awareness about preventing falls in your community. Learn more: https://bit.ly/3oPxge8 #FallPreventionMonth2020

Let’s see your Jack-O-Lanterns! Did you grow your own pumpkins this year? #PumpkinCarving #HomeGardening

There's still time to register for this informative webinar! Follow the link below

Make fun memories this Halloween by trying some of the activities on this list - keep physical distancing in mind! https://bit.ly/3jCOwzh #HalloweenPartyGames

Check out this Parks for All - Canada's National Framework for Parks webinar! Register here: https://bit.ly/3oEonnh #ParksForAll

Squeeze in some physical activity this week with your kids: Take a walk around your neighbourhood to see the Halloween decorations and count all the Jack-O-Lanterns you see! This is also a great time to figure out your trick or treating route. #PumpkinWalk #ActiveHalloween

Last chance to participate in the #GreatBigMove Challenge and have a shot at winning some awesome prizes! Download the ParticipACTION app, create or join a team, track your activity, and virtually tour across our great country.

Check out this video series of exercise programs for older adults. https://bit.ly/34xX7iE #HealthyAging #ActiveAging

Post a picture of you being active in your work environment by 4pm today to enter into this week's prize draw. #WorkplaceWellness #EnterToWin

Is there a gym or recreation facility (indoor or outdoor) near your workplace? Take advantage of any classes or equipment during your lunch break. #WorkplaceWellness

Workplace activity breaks = increased blood flow to the brain. Your focus and attention will help you carry your workload better. #WorkplaceWellness

Tomorrow morning, park your vehicle at the far side of your workplace parking lot, to help you sneak extra movement into your day. #WorkplaceWellness

Fresh air can restore and boost your work creativity. Enjoy a nature walk during a wellness break or have your lunch outside! #WorkplaceWellness

Wellness tip: Post a note at your workstation or set a daily reminder in your calendar/phone to remind yourself to take a stretch break. #WorkplaceWellness