reDEFINE Health and Wellness
997 Douglas Ave V9R 6B5 Nanaimo, BC, Canada

5pm! Are you ready to sweat?? 30 minute HIIT right here on Facebook Live. Come join me!

Facebook Live class schedule for this week. Nov 23-27. Come join me!! ... Tuesday 5pm - 30min HIIT Thursday 11:30am - 45 min body weight bootcamp Friday 9am - 30min rear attitude (strength training legs and core)

Class time change! We will get started at 9:15. Sorry just experiencing some delays this morning. I’m sure most of you understand trying to get kids to move faster and they actually go slower. God love them. See you at 9:15

Have your fitness classes been cancelled for the next few weeks? Do you have a hard time staying motivated to workout on your own? I totally get it! And I’ve got you covered!... Come join me here LIVE tomorrow morning(Friday) at 9am for a 30min HIIT class! More classes to follow next week Let’s ride this out together. Stay strong, stay committed and stay connected and keep moving! See you in the morning.

Dear reDEFINE family, When the ball dropped and we rang in 2020, not one of us could have predicted what was ahead. A year of fear, confusion, frustration, loss, division... It’s hard to find all the words to describe 2020.... While it would be very easy to focus on all of the negatives, as so many memes and social media posts will have you do, here’s my wish for you. I hope that this year has taught you more about yourself than ever before. That you learned about your strength & resilience and that you hold onto those things for the rest of your life. I hope you’ve learned how resourceful you are and that you now have a new level of trust in yourself that you can figure ANYTHING out. That you’re going to be ok. That you can handle anything. I hope you’ve gained a new perspective on life one for the better and that will serve you forever. Always remember that as humans, we have the unique ability to DECIDE the meaning of things and the significance they have in our lives. So, as you reflect on 2020, what meaning do you choose? And with that, I want to send you my deepest gratitude and thanks for being part of my world and my mission. In love and gratitude, Rachael

Happiness is not determined by what happens to us in this life, but by how we choose to respond. And yes, you DO have a choice. CHOOSE HAPPY