RedLeaf Fitness
662 Caledonia Rd M6E 4V8 Toronto, ON, Canada

We are so grateful to be part of your journey. Virtual Personal Training Virtual CrossFit Classes Program Design ... Nutrition Email: [email protected] Please reach out to us and share your story- you just never who you'll be inspiring. Keep lifting each other up. #KEEPGOING #TestimonialTuesday #PersonalTraining #IamRedLeaf #ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada #CrossFit See more

Measuring success in a nutrition or diet plan is important, but there are a number of ways we can do it without relying on the scale! Here are some ways you can measure success when starting a new plan that can help you assess and stay on track 1 Check in with how you feel: Do you have more or less energy? How is your mood? Are you finding yourself to be patient or short tempered, are you feeling more or less motivated? If your not sure how you are feeling, try wri...ting in a journal for a few weeks so you can take a step back and assess. 2 Check on your performance: Are your numbers going up? Are you getting faster? Or have you noticed that you are sluggish and unable to hit the same intensity in your workouts? 3 Check in on your clothes: Are you fitting in your clothes differently? Do you like the changes? Are you feeling more or less confident in clothing you normally wear? Any one of these markers can help us measure progress, and none of them have anything to do with the scale! Do you feel great, is your mood is on point and your performance going up Is your energy and motivation high and find your clothes fit great If you answered, 'yes', does it really matter what the number on the scale says #MotivationMonday #PersonalTraining #IamRedLeaf #ReadyForAnything #Accountability #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada #CrossFit#CrossFitOpen @crossfitcanada

Happy Saturday Leafs We want you to know we had our first Re-Opening RedLeaf meeting yesterday. The time when we can safely gather is coming and we'll be ready, readier than ever. We can't wait. ... Like if you're as excited as we are. #KEEPGOING #IamRedLeaf #ReadyForAnything #ComeWhatMay #PersonalTraining #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada #CrossFit

NEW PODCAST Ep. 12 On today's show Coach Sean sits down with philanthropist Donette Chin- Loy Chang . Donette (@donette_chinloy) has headed several campaigns and initiatives that award student scholarships, build schools and houses, shipping medical supplies and food to vulnerable areas in need around the world. This episode talks in depth about #love, we talk about #hope and moving forward and above all remaining committed to enjoying #life. https://podcast.redleaf.fi...t/ This episode may be one of our most powerful yet and I hope you enjoy it as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast. The RedLeaf Fitness Podcast is dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet. So if you like what you're hearing and you want to help us out, we’d love it if you would subscribe, rate, share. If you ever taken the time to listen thank you. Feedback is important so let us know what you think! Have an idea for guest for the show? Please reach out and let us know by DMing us or email. Available now on all streaming platforms. Check out the full episode on Spotify, iTunes or http://podcast.redleaf.fit/ Keep lifting each other up. #KEEPGOING #Philanthropy #Ryerson #BestLife #Podcast #IamRedLeaf #ReadyForAnything #ComeWhatMay #CrossFit #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #Canada #Family, #Philosophy, #Training, #Business #Nutrition

AVAILABLE NOW SHOP https://shop.redleaf.fit/ Pre Sale Opens Friday February 5th Pre Sale Closes Tuesday February 9 Arrives first week of March ... We'll notify you for contactless pickup at RedLeaf Premium Midweight Fleece Pant Our first ever RedLeaf sweat pant is made with 8.5oz 3-end Fleece in a relaxed fit. Using premium ring-spun cotton to achieve a smooth and stable fabric surface for printing. Completed with quality construction, elastic waistband with shoestring drawcord, sewn eyelets, sewn fly detail, back pocket, jersey lined hand pockets, and 1x1 ribbing at cuffs in a relaxed fit. #Apparel #IamRedLeaf #ReadyForAnything #ComeWhatMay #PersonalTraining #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada #CrossFit

Happy Saturday Leafs! Keep an eye out for a full game plan to hit your inbox on Sunday, but let's get you ready to workout at home and join the Online Zoom Classes bright and early Monday morning! All you will need is one Dumbbell, so come in this weekend and borrow the one you would like to use for the next 28 days! ... Keep in mind a lot of people will need to borrow equipment, so choose wisely and there may be limits on the amount or gear you are able to borrow. Some conditions may apply, please email [email protected] to organize your equipment rental Keep lifting each other up. #KEEPGOING #IamRedLeaf #ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada

Like this message if your plan is to #KEEPGOING Hi Leafs, . We know the weekly changes have taken a toll and although today's news on the lockdown wasn't a blindside- it still hit hard. The next 28 days will be yet another challenge for us all. But our community won’t give up. We're going to be here for you via ZOOM for virtual classes and virtual PT. Our updated schedule will be landing in inboxes on Sunday. We all need something to struggle against and to strug...gle for. The aim in life is not to avoid struggles, but to have the right ones; not to avoid worry, but to care about the right things; not to live without fear, but to confront worthy fears with force and passion. Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life Stay light, and remind yourself and others around you that Covid19 isn't permanent. The only thing that is permanent is our human spirits and our ability to endure. One day we'll look back on all this but for the next 28 days we rise up and face this head on. Keep lifting each other up. #IamRedLeaf #ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada #COVID19

Shop our November Drop now with our latest edition in our #KEEPGOING capsule collection. Keep your lid warm with our all new Mountain Beanie and the long awaited zip hoodie. Visit shop.redleaf.fit or linkinbio This is a pre-sale! If you're picking up what we're putting down, you have 48 hours to purchase. Shop Closes Tuesday November 17 @ Noon - Hurry. ... #Fall #Winter #Apparel #PreSale #IamRedLeaf #ReadyForAnything #ComeWhatMay https://shop.redleaf.fit/

Nothing worth having comes easy. #KEEPGOING #IamRedLeaf ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle

Michelle & Geoff tie the knot!

Happy Birthday Craig! Wishing you a GREAT day today and wonderful year ahead. @ceo5d #IamRedLeaf #ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #LifeYourBestLife #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #Toronto #Canada

Get Results You Want From People Who Care. We help take the fear of getting started out of your fitness journey, whether its Personal Training or our safe, distanced, well thought out group fitness classes we have something for everyone on any journey. Get Results You Want From People Who Care.... We help take that fear of getting started out of your fitness journey, whether its Personal Training or our safe, distanced, well thought out group fitness classes we have something for everyone on any journey. Sign up today for a free consultation at the link in our BIO #KEEPGOING #Weights #GymLife #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #pursueexcellence #TrainHard #IamRedLeaf

Tough workouts aren't for everyone.. but they are for someone. #KEEPGOING Leafs. #IamRedLeaf ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle

Fresh RedLeaf Apparel is available now at https://shop.redleaf.fit/! Just in time for the cold weather. We've designed a capsule collection of 4 pieces, each individual in their own way yet all connected- just like our community at RedLeaf. Each month we're going to drop one item for pre-sale. Will you collect them all? September is a Long Sleeve Warm Up Tee Shirt perfect for pulling on or off while at the gym. This is a pre-sale! If you're picking up what we're putti...ng down, you'll have 48 hours to purchase. After the pre-sale pop up shop closes the printers will go to work completing our orders. Once finished they'll rush ship all of our orders individually bagged and named to RedLeaf and we'll keep it safe until you pick it up. Stay Warm and Keep Going Leafs.

. #CollectThemAll #Fall #Winter #Apparel

You may have to fight a battle more than once to win it. #KEEPGOING #WEAREREDLEAF #PursuitOfExcellence #Weights #GymLife #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #TrainHard #IamRedLeaf

COACH SEAN: "Stress eat? Me too. On New Years Day 2020 the weight of it all was getting to me and I knew I needed to make a change. Soon after the pouty lip photo I asked Coach Michelle for help and she put me on a sustainable meal template. I'm losing weight S-L-O-W-L-Y. I've lost 15lbs and I'm keeping it off. I'm a continual work in progress. I battle with stress eating everyday and COVID is a whole new level so some weeks I eat better than others but my template is s...omething I can always come back to keep me back on track. We're truly only one meal away from being back on track. I'm never "done", there is no after photo because there is no "finish line": KEEPGOING" Talk to us today if you'd like to learn more about our new RedLeaf Nutrition Food Template programs. #Nutrition #TrainHard #Weights #GymLife #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #IamRedLeaf #ThePursuitOfExcellence

If you want to fly you gotta give up the **** that weighs you down... #KEEPGOING

The secret to getting ahead is getting started. #JOINREDLEAF #KEEPGOING #Weights #GymLife #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #pursueexcellence #TrainHard #IamRedLeaf

Pursuing excellence, isn't about PERFECT, it's about EFFORT.. #KEEPGOING #Weights #GymLife #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #LiftLife #OlympicLifting #Toned #Muscle #pursueexcellence #TrainHard #IamRedLeaf

#CollectThemAll

Todays @redleaf_fitness #Metcon Class hits HARD. Swipe for full workout details! can you guess Sean's time? @seanblinch ... What would be your strategy on this one? Let us know in the comments. Let’s get it leafs! #IamRedLeaf #KEEPGOING #Training #IamRedLeaf #Fitness #Toronto #6ix #Ontario #Canada #Sweat #TorontoFitness

Is RedLeaf closed on Labour Day Monday? Yes! There will be no classes on Monday, September 7th. We'll see you bright and early Tuesday September 8. Rest up and enjoy the last long weekend of 2020. #ICANTBELIEVETHEYCLOSED #IamRedLeaf #KEEPGOING #Training #IamRedLeaf #Fitness #Toronto #6ix #Ontario #Canada #Sweat #TorontoFitness

Who's ready to crush it today? Lift some big weight and then getcha sweat on! Swipe for full workout details and tag your training partner in the comments to get after this one!... Let’s get it leafs! #IamRedLeaf #KEEPGOING #Training #IamRedLeaf #Fitness #Toronto #6ix #Ontario #Canada #Sweat #TorontoFitness

Leafs! Our RedLeaf Photo Day is coming up. Mark your Calendars for Saturday September 5th where we invite Training Day Media (@trainingdaymedia) to shoot both our 8:30am and 10:00 classes. Wear your RedLeaf apparel with PRIDE. Let your heart shine through and give this workout your all. What if I don't want to be photographed? ... No problem! Just let us and Training Day Media know and you'll fly incognito. Can I share the photos? Absolutely! We'll be uploading the photos to our Facebook Photo Library. Feel free to share. What should I wear? RedLeaf apparel and most importantly wear what you're comfortable in. What if I can't make it? No worries. We're working with Training Day Media monthly so be on the lookout for more photo days coming up. Have fun Leafs and let's show Toronto what we're all about! #IamRedLeaf #KEEPGOING #Training #IamRedLeaf #Fitness #Toronto #6ix #Ontario #Canada #Sweat #TorontoFitness

Let's jump into Friday Leafs! Double tap if you're ready to crush it today. Get In The Best Shape Of Your Life with RedLeaf Fitness. ... #BeMoreYou #IamRedLeaf #KEEPGOING #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness See more

Way to go Paige! @paigeletham09 #IamRedLeaf #KEEPGOING #Training #Fitness #Toronto #6ix #Ontario #Canada #Sweat #TorontoFitness #Canada

Hey Leafs! We caught up with Mark to learn some fun facts about him and find out what he is doing to #KEEPGOING Name: Mark Pourmemar Age: 22 in 2 weeks ... Gig: I am a Professional tennis Player, Full-time student majoring in International business) and I work as a sales executive in heavy Equipment Business . Fun Fact: I have Lived in 3 different continents and travelled most of Europe and Asia while competing in Tennis, and in 2018 I have received an invitation from Tennis Canada to compete at Rogers cup 2018 in TorontoAnd this is where I have decided to stay . WODs of Wisdom: Staying active can be challenging but thanks to all of those badass Workouts at RedLeaf it's much easier to stay active and keep on the track Why I #KEEPGOING? Workouts at RedLeaf with this amazing community keep me accountable. just by joining the classes I am super hyped and energized to face any challenge and to try and be a better version of myself. Check in every Monday and learn more about our amazing community and what they do to #KEEPGOING! Try us FREE today! https://www.redleaf.fit/at-home Get in the Best Shape of Your Life. #KEEPGOING #BeMoreYou#IamRedLeaf #StrongAndFree #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness

SCHEDULE UPDATE: New Class Leafs, beginning Tuesday, September 1 join Coach @seanblinch for our all new class time hitting the schedule on Tuesdays and Thursdays at 6:30am! Beginning Sept 1st ... Monday - 7:30am w/ Coach Michelle Tuesday - 6:30am w/ Coach Sean Wednesday - 7:30am w/ Coach Michelle Thursday - 6:30am w/ Coach Sean Friday - 7:30am w/ Coach Michelle Safely Social distancing Music UP Tough Programming Feeling the community vibe @trainingdaymedia @seanblinch @michelledukowski #IamRedLeaf #KEEPGOING #Training #IamRedLeaf #Fitness #Toronto #6ix #Ontario #Canada #Sweat #TorontoFitness #Canada