RedLine Fitness
4 Erickson crescent Sylvan Lake, AB, Canada

This is one of my favourite things my clients say ALL the time!! I have multiple clients that come to me after losing 30 40 50lbs!! And wish they would have started strength training sooner!! Why Strength Training ... *Preserves Muscle During Weight Loss * Increased Muscle Improves Calorie Burn * Improves Mobility and Capability in Daily Life * Short-Term / Immediate Health Benefits like your balance and coordination, and improves bone density * Long-Term Health Benefits like reduce risk of diseases * Strength Training Improves Your Appearance and Self-Esteem Last but not least strength training is not going to make you bulky it’s going to make you strong and BadAss #weightlossjourney #transformation #personaltrainer #goals #womanwholift #badass #fitness #fitmom #strengthtraining

We have finished our 30 day accountability challenge!! We love the feed back!! We wanted to give everyone a kick start for 2021! Thank you too all the people that joined us along the way!! ... We have a new challenge starting soon if you are interested Please send us a msg!

I wanted to give a HUGE shoutout to my client!!! She puts in the work every day!! She shows up ready to work no matter what I throw at her!! (Trust me it’s not always fun ) Working on yourself Is a hard thing to do! ... Your motivation & determination is unbelievable!! Your results show it!!! I am SOOOO proud of you and you should be proud of yourself!! You motivated me!! Keep killin’ it my friend!! That dress looks fabulous on you!!

Planning for this new year!! I will have one or two personal training spots open! I am looking for a new client that is motivated and ready to put in the work, ready to reach big health & fitness goals! Msg me for more info!Planning for this new year!! I will have one or two personal training spots open! I am looking for a new client that is motivated and ready to put in the work, ready to reach big health & fitness goals! Msg me for more info!

New group starts tomorrow! It will be fun easy recipes & quick workouts

Happy New Year My friends!!! It’s not to late to start your New Years off with us January 4th!! We are exciting!! Only 3 spots left!!!Happy New Year My friends!!! It’s not to late to start your New Years off with us January 4th!! We are exciting!! Only 3 spots left!!!

So covid hey!! A few people have asked me about online training! Since it’s almost Christmas who’s in for a 20 day accountability group/challenge? $20 for 20 days! *Snack & meal ideas, 3-4 quick workouts a week! ... Msg me to be added to the group! Or click the link! Start Date December 1st ends the 20th everything is online for your safety Every single Fitness level is welcome and Encouraged!! Men too!! My husband will be join me!! https://www.facebook.com/groups/727143504569145/

Any sylvan lake people looking for a excellent local massage lady, this is your girl!! She is working In a brand new place & looking to take new clients!! Feel free to share!

The count down is on! 2021 is tomorrow, YOU need a plan!! Let’s start this year off right! We have the best 30 day kick start planned! Join us & 20 others committed to making this year the best one yet!! Cheers my friends!The count down is on! 2021 is tomorrow, YOU need a plan!! Let’s start this year off right! We have the best 30 day kick start planned! Join us & 20 others committed to making this year the best one yet!! Cheers my friends!

2020 has been a slice so far The small group classes are full, there is a few opening for one on one training but that is all currently! Thank you all my favourite people for your support 2020 has been a slice so far The small group classes are full, there is a few opening for one on one training but that is all currently! Thank you all my favourite people for your support

3 more days to join!! What’s stopping you from making 2021 the best year yet!! We have so many great things Instore for this 30 day challenge! Join us, we only have 4 spots left!!

September group classes 1 & 3 9:30am 7th outdoor 7:00 pm (?) 8 & 9 9:30 am ... Starting the 14th 9:30am Monday-Thursday’s These spots are limited if there is more people then I can hold I will add in 1030am twice a week Also possible evening bootcamp starting up last week in sept two nights a week for 8-10 weeks Pm me to save your spot and also pm me let me know if you are interested in evening bootcamp

Are you ready for a change?! Not just a temporary change, make a permanent life style change!! Join us for 30 days!!

Summer is quickly coming to a end and it’s time to get back at it!! I am looking at starting up again second week in September, Monday- Thursday classes 9:15am & 10:15am the space is very limited so the classes will be registered classes only. Please pm me if you are interested! I am soooo looking forward to getting back to the new normal, I have missed your smiling faces!! Send me a pm to save your spot!

30 DAY 2021 KICK-START (all online!! doesn’t matter where you live) 2020 was a good run while it lasted (to long) Let’s start 2021 off with a reset!! ... As a husband & wife team we want to help you kick start your health & fitness with a 30 day reset!! After completing our last 75 hard program we have put together a few things we enjoyed and benefited from the most! If you have never done a challenge this is one for you & if you have done many challenges get ready!! Join with a friend, your spouse or anyone you think could use a good reset!! Here’s the plan Monday/Friday morning mediation 6:05 ) (10mins) optional 5 workouts a week 45mins minimum (we will give you workouts or you can do your own) 4/5 outdoor workout (minimum 20mins) our meal plan, we will be eating for 4 weeks not a strict meal plan but to see results we need to let go of some of those guilty pleasure snacks/drinks daily motivational reading (10 pages or 10mins) weekly measurements and weigh-ins submitted private one gallon of water daily $2 a day 30 days total $60 Msg us to join or click the link to the private group (Facebook) January 4th -February 3 https://www.facebook.com/groups/303026051089183/ Let’s do this together!! #sylvanlake #challenge #workout#coulpleswhoworkouttogether #fitness #goals #2021 #newyearschallenge #30daychallenge

It’s a beautiful day!!! Outside workout this morning 9:30am bring your mat and water let’s finally workout together!! Msg me for location!!It’s a beautiful day!!! Outside workout this morning 9:30am bring your mat and water let’s finally workout together!! Msg me for location!!