Redox Sauna Studio & Float Spa
3425 22 Street SW T2T 2C8 Calgary, AB, Canada

Best way to start the morning! Gratitude for nature #redoxwellness #21daycoldwaterchallenge #wimhofmethod #naturelovers... #morningroutine #ycc See more

Best way to start the morning! Gratitude for nature #redoxwellness #21daycoldwaterchallenge #wimhofmethod #naturelovers... #morningroutine #ycc See more

Ask yourself how much you are in touch with Nature, with trees and earth and grass and sun and flowers and birds and animals. How much are you exposed to Nature? When your body is too long withdrawn from the elements, it withers and becomes fragile because it has been isolated from its life force. - Anthony De Mello... #redoxwellness #floatlife #communingwithnature #wimhofmethod #coldtherapy #nature #kananaskis

Are you looking for something that will give you more energy, a more robust immune system, less stress, more mental clarity and strong community support? Then join us for our Cold Water Challenge where we’ll be taking a cold shower or plunge everyday for 21 Days! You may be saying yeah I want those things but I don’t like the cold. I know that feeling! For years I wanted to take the Wim Hof course and learn how to heal my body and find a deeper inner peace but often doing som...ething out of our comfort zone takes courage and the support of others. I was trying to do it on my own. I eventually did take the course and once I started taking the cold showers I never stopped. I got addicted to the euphoric feeling and how it made my body feel. Within a short time, I could feel a shift. I felt much more in control of my body and mind. But this isn’t about me this is about all of us and returning our bodies and minds to the state nature originally intended. If this interests you, you can sign up for one of our workshops where we outline the practices, guide you through a breathing session in a small group with everyone spaced out and then we will all take a cold plunge. After the workshop you may join us for the 21 Day Cold Water Challenge! To learn more about the benefits of cold exposure and to sign up for our events visit us at redoxwellness.ca You may also call or text us at (403) 561-3377 if you have any questions! #21daycoldwaterchallenge #redoxwellness #coldshowers #intoourdepths #wimhofmethod #coldtraining #innerlight

If your looking for a truly unique experience join us for our workshop on November 7! This is an opportunity to step out of your comfort zone and unleash your full human potential. You will learn and practice cold water therapy, powerful breathing techniques for immune support, healing and stress control as well as more insights for building strength and resiliency in body and mind. This will also be a great opportunity to connect with others in a small group and be apart of... an empowering and supportive community. For more info and to sign up go to redoxwellness.ca and select "Cold Workshops" #redoxwellness #coldtraining #wimhof #wimhofmethod #strongertogether #mothernature #naturescure

6 Degree Water for 3 minutes! Wow...we are always blown away by the power of deep breathing, cold therapy and community. Well done everyone that came to our wor...kshop and were able to push past their initial fears. As Wim Hof says, "You are in control, the master of your mind, captain of your soul!" #wimhofmethod #redoxwellness #breath #coldtherapy #icebath #intoourdepths