Reebok CrossFit East Woodbridge
171 Marycroft ave. L4L 5Y6 Woodbridge, ON, Canada

Wow! Week 2 in the books and our total weight loss is 474lbs Team Thor is in the lead with 440 pts! Will they keep this lead or will Team Black Widow take first place next week? As always, our weekly Top 10 are up for males and females!Shout out to all of our Woodbridge members who made Top 10 this week!! ... @zizubarret @not2bad4acatdad @johncat81 @katehayees @gabriella_.pereira @kat_maevsk Keep up the hard work, the meal prepping and the challenges! Check your emails for information about Challenge #3!

Don’t forget this Saturday is our second Online Virtual Weightlifting class with Coach @alextosun Get your barbell, your weights and your smiling faces online at 12-12:45pm to focus on all things weightlifting! See you there... #weightlifting #weights #gym #online #virtualclass #virtualgym #motivation #barbell #plates #workhard #skills #practice #gymlife

Wow! Week 1 complete and what a week it was 335.7lbs lost and last years winning team claiming first place again on the leaderboard Make sure to submit your scores to help your team beat Team Thor (@robkiddie) ... Keep up the excellent work Woodbridge members and pat yourselves on the back for a great first week

Members don’t forget our Virtual Weightlifting with Coach Alex starts this Saturday! Grab your bar, your weights and get ready for your virtual learning! Class takes place from 12:00-12:45 on Saturday. See you there!

Two days left until Shred begins!! Who’s excited?! Who’s super team are you joining to shred that weight?

Registration for the 2021 Shred Challenge is now live! This challenge will be available completely virtual. (If/when we reopen, we will make changes to the challenge if needed) This challenge is a personal and team format diet and lifestyle challenge for 6 weeks. ... How it works: Join a team, lead by a Cristini Athletics Coach. On January 11th, start following your Shred Meal plan designed by CA nutritionist Jordana Cristini (40 meal plans to choose from, based on body weight and time of training) Each week you have an opportunity to earn points for your team and for yourself. The team and individuals with the most points at the end of the 6 weeks will win the challenge. Who it’s for: The shred challenge is for EVERYONE! All levels, all abilities and all body types. Never tried a diet before, been dieting for years, trying to lose weight, trying to gain muscle. There is an option for everyone. How to earn points Earn points for yourself and your team by: Completing weekly physical and lifestyle challenges 1 point for sending a photo of yourself on the scale 1 point for sending a photo of yourself (before and after style, details to be sent) What you get: Meal plan Macros 101 document Homework home workouts (no equipment needed) Access to private WhatsApp groups with your team and team captain Weekly photos Access to Live Information webinars Grab a friend and join the same team! 3 Options of registration Bronze - entry to challenge $80 Silver - Entry + 1 personal training session $150 ($185 value) Gold - Entry + 1 personal training session + 1 bottle of protein $180 ($225 value) *Personal training session can be virtual if preferred Woodbridge registration -- https://www.wellnessliving.com/.../cristini_athletics... Markham registration -- http://wellnessliving.com/.../cristini_athletics... See more

3 days until Shred Officially begins! Comment down below who’s team you’re on! #teamhulk... #teamblackwidow #teamironman #teamshehulk #teamcaptainmarvel #teamthor #teamblackpanther See more

Reminder that our Virtual WODs start today! We currently have 3 classes running. See the description below for the schedule. You can book online through the CA app just as you would a regular class. See you online Posted @withregram @cristiniathletics CA VirtualWOD starts tomorrow! ... 6:00-6:45am Monday-Friday 9:15-10:00am Monday- Saturday 5:00-5:45am Monday-Friday Reminder that you have to book through our app to access the virtual classes. Grab your dufflebag, dumbbells or barbells and get ready for some virtual fitness. #CAvirtualWOD #CAcommunitySTRONG #cristiniathletics

Congratulations to our 3rd place champions @piero.s_ @ivano_taranto @anita.paje @j_mazza7 We couldn’t be more proud of the hard work you put into this competition over the past 2 weeks! Let’s celebrate virtually in the comment section. Drop a to congratulate our very own!

GIVEAWAY IT'S YOUR TIME. Christmas is almost here, and what better way to celebrate than a GIVEAWAY! Cristini Athletics is gifting one lucky IG follower a... FREE MEMBERSHIP: 2 month unlimited membership to our fitness classes 3 personal training sessions Nutrition plan & more... The best part of all, we are going to assign the winner a coach to lead you through the whole experience and be your life coach! THERE'S MORE! The winner will also receive: $200 gift card to HoneyBee Meals $200 gift card to Selfish Beauty towards laser hair removal And at the end of 2 months we have booked the winner a PHOTOSHOOT with photographer Giulia Ciampini! How to enter? Go check out our Instagram account at Cristini Athletics all the details are posted there. Contest open to Toronto and GTA residents. Contest closes December 20 Winner will be announced on December 24 Goodluck

Sanitization Check We sanitize before and after each class using an industrial fogger. We keep bottles of sanitizer at your individual station so you can wipe down your own equipment before and after use. ... Our bathrooms are cleaned before and after each class to ensure you have a clean visit. A touch less thermometer is located at the front door upon entrance to take everyone’s temperature and of course hand sanitizer. Interested in trying a class? Book a free assessment with us today! DM us or email us at [email protected]

10 Spots Left in our Woodbridge Weightlifting Program with @alextosun ! The program runs from Nov 21-Dec26 (6weeks). It specifically focuses on the snatch, clean and jerk and movements associated with the Olympic lifts. All levels of fitness are welcome! Come join Coach Alex and improve your technique and get jacked!... DM us for more information!!

Need help? We’ve got you covered with Personal Training right inside our gym Whether you’re new to working out or are looking to improve your technique at any fitness level, we’ve got specialized coaches who can help you achieve your goals! Interested in booking a session? Contact us today at [email protected] or DM us on Instagram for more information. ... P.S. even you experienced members could benefit from PT every once in a while to master that form #crossfit #personaltraining #PT #gains #weights #lifting #gymlife #oneonone #one-on-one #professional #gymlofe #motivation #personal #program #crossfitlife

It’s almost Halloween and Coach @s.hamilton10 is here to remind you all to wear your costumes to class tomorrow!! A huge reminder that these costumes need to be warm enough for our outdoor WODs but also comfortable enough to get down and dirty! Best costume of each class wins a Tim’s Gift Card!... What are you dressing up as?

This Saturday, we want to see your best costumes! Join us for a spooky Halloween themed workout Make sure your costume is warm enough for an outdoor workout and functional enough to crush your workout - spooky style! Best costume of each class wins a Tim’s gift card!!!! ... What are you dressing up as? Comment down below

Indoor or outdoor we are committed to our Health and Fitness. #CAcristiniathleticsStrong #SweatersOff

The secret of change is to focus all of your energy not on fighting the old, but on building the new We’re thankful you guys have embraced the change with us and are committed to watching the leaves change colour while getting your workouts in! #thankful #fall #change #workout #outdoor #athlete #crossfit #crossfitter #gym #gymlife #motivation #weights #lifting #trees #lifestyle

The art of life is a constant readjustment to our surroundings Kakuzo Okakaura This is how we adapt. As a community and with our heads held high. Thanks for hanging with us through these changes. The best is yet to come for you athletes! #fitness #motivation #lifestyle #crossfit #crossfitter #crossfitgirls #goals #weights #dumbbell #bands #outside #adapt

Sometimes Tuesdays get you down in the dumps. The week just started and you’re already looking forward to that long weekend coming up. Just remember to keep your head up, your smile on, and get some physical activity in. It’s not about extremes, but about consistency. A special shout out to Margaret for always showing up with her smile and ready to do any WOD thrown her way! Keep it up ... #workout #gym #gymlife #crossfit #crossfitgirls #crossfitcommunity #weight #weights #barbell #barbellworkout #community #strongwomen #strong #motivation #motivational #consistent See more

Happy October Cristini Family! It’s a new month with new beginnings. Let the stress of September fall away and make October the best month yet! Put those game faces on and take October head on. You got this! #fitness #gymlife #motivation #likeskills #newbegginings #fall #october #gym #crossfit #crossfitcommunity #community #newmonth #barbell #weightloss #weights

Our teens class has 4 spots available on Sundays at 1pm! Our kiddos are working on their coordination with strength and stability in the classes geared just towards them! As you can see, they’re getting their cardio, strength and learning how to coordinate all the movements together while keeping good form and most importantly having fun! Fitness should play a huge part in everyone’s lives, to stimulate healthy hormones, strong bones and muscles, improving your cardio respiratory system and maintaining a healthy weight. Start your kids on their healthy and fun fitness journey today! If you think your child would be interested in this fun group program for kids, DM us today or email us at [email protected]

Who’s ready for some Core-Dio tonight?! Happy Wednesday East Woodbridge! You’re halfway through the week, and this is a friendly reminder that YOU GOT THIS

Looking for a new gym? A new place to exercise? Are you looking for a place with community and camaraderie? Where you can make new friends while getting your fitness on? Cristini Athletics is open and welcoming all level athletes, from beginner to advanced! We offer two locations; Woodbridge and Markham and we are ready to serve you! If you would like more information on joining our gym, email [email protected] for more information!

3 Spots Left for Teens Class @ 1PM on Sunday’s! DM us for more information and to claim your spot today When: Sundays @ 1pm Duration: 6 weeks for 1 hour Location: Woodbridge... Ages: 9-15 Start Date: September 27th 2020 See more

There are still 4 spots left for the 1pm Teens Class starting next Sunday Dm us or email us at [email protected] to claim yours today or for more information!!

We’ve added a 1pm Teens Class Our 1pm Teens Class (ages 9-15) starts September 27th and has 4 spots left! Contact us to get yours before they’re all sold out! (Woodbridge Location Only) Our noon class sold out in just hours yesterday, so grab these spots while they’re hot!