Reflection Counselling Services
41 Erb Street East N2J 1L7 Waterloo, ON, Canada

A little pandemic inspiration!

One person's experience of sharing the very things we fear others will find out about us.

"Over the past year, our imaginations have gone into overdriveboth good and bad. Unable to see our friends, we’ve had to get extremely creative. But that creativity has also extended to the scary things, too. In this new year, I plan to use my overactive imagination for good. We’re not out of the woods yet, but freedom in confinement comes from our imaginations. Fantasy can take us anywhere."

I hope you take good care of yourself! If you need any help, feel free to download the FREE Winter First Aid Kit (link in bio). I look forward to "seeing" you all in the new year! #accessibility [Image description: white background with blue, maroon, and grey silhouettes of houses on the bottom. Red and grey silhouettes of evergreen trees are spaced out between them. The text reads: "Holiday Hours. I'm practicing what I preach with some s...elf-care! Reflection Counselling Services will be closed until January 4, 2021. I know it's been one heck of a year and the holidays bring their own challenges (especially with a pandemic). If you need support, you can reach the Here 24/7 crisis line at 1-844-437-3247." There are blue stars and dots surrounding the text]. #MentalHealth #MentalHealthAwareness #WaterlooCounsellingServices #Therapy #Crisis #CrisisLine #Holidays #Holiday #KWAwesome #WRAwesome #Kitchener #Waterloo #Covid_19 See more

I'm launching this FREE resource again! This time you can sign up whenever you want and get access to winter care tips over the next few months. The four weekly emails include a video and lots of extra goodies like articles, handouts, and worksheets. To be as accessible as possible, each email contains a written transcript of the video for you to download and the videos have captions. (Don't worry, I know YouTube's auto-generated captions aren't great, so t...hey're all manually entered). #accessibility [Image description: teal background with different types of light blue snowflakes, some of which are moving back and forth through animation. The white text reads: Sign up for FREE! Winter First Aid Kit Dealing with low motivation Identifying what is helpful to add to your day (and what to avoid) Preparing for your specific needs & communicating them to others Dealing with negative self-talk] #SeasonalDepression #SeasonalAffectiveDisorder #Depression #DepressionHelp #DepressionAwareness #Anxiety #Motivation #Communication #SelfCare #Relationship #Relationships #RelationshipGoals #Therapy #Courage #Vulnerability #Help #Support #MentalHealth #MentalHealthAwareness #CBT #DBT #KWAWesome #WRAwesome #Kitchener #Waterloo See more

ICYMI: Enjoy the spirit of the holidays with a little chuckle!