Reflections Dental
717 Harrow Street R3M 2M2 Winnipeg, MB, Canada

Five Ways Winter Affects Oral Hygiene Chapped Lips Harsh winds and freezing temperatures can wear on skin and cause the lips to chap, crack and dry out. Counter this by frequently applying chapstick with an SPF or petroleum jelly (for really dry mouths) several times a day. Dry Mouth When you have a cold, your nasal passages close, leaving you with one remaining airway that tends to feel drier than usual. Additionally, when breathing in and out of your mouth in cold, dry... weather, the process of dehydration speeds up and inhibits your mouth’s ability to fight bacterial infection. To avoid dry mouth we recommend sipping water or chewing sugarless gum. Cold Sores Cold weather makes for a hospitable cold sore growing environment. Also, the body’s prone to inflammation in colder weather. Keeping the skin around your mouth moisturized and protected by wearing chapstick. Additionally, not only is hand-washing key in protecting yourself against the common cold, bacteria and viruses, it will help to protect against cold sores too. Cavities Lots of sugary, indulgent temptations happen during the winter season. Being extra mindful to brush and floss during this time of year will held get rid of excess sugars and plaque on the surface of teeth. Tooth Sensitivity Moving from warm temperatures to colder temperatures add pressure to the nerves beneath the tooth’s surface. If going outside, place a layer of clothing such as a scarf over your mouth acting as a barrier to the colder weather. If you experience any of the symptoms above year-round we recommend scheduling a visit with us! *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian #tmj #oral See more

Keep your teeth clean and Smile daily! *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian https://bit.ly/37hJHY1 See more

Best Pumpkin Pudding Recipe Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Quick Pumpkin Pudding Ingredients: 1 package (5.1 ounces) of sugar-free vanilla instant pudding and pie filling mix... 12 ounces evaporated low-fat 2% milk 1 can (15 ounces) of 100% pure pumpkin 1 teaspoon pumpkin pie spice Directions: Beat pudding mix and evaporated milk in a large bowl according to package directions. Refrigerate mixture for 5 minutes. Add pumpkin and pumpkin pie spice and mix well. Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve. For a little extra goodness, top with sugar-free whipped cream. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian #tmj #oral #instahealth #dentist #campusdentalcentre #health #prevention #motivation #Wellness #family #wellbeing #smile #teeth #winnepeg #manitoba

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them. For the Fallen by Robert Laurence Binyon #WeWillRememberThem #RemembranceDay *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz

For a few dollars from the drugstore or online, you can get a flossing stick a device shaped like a toothbrush, but with a snap-on flosser head Who Are Flossing Sticks Good For? If you’re a multi-tasker: If you’re trying to make flossing a habit, a flossing stick is great because it’s a one-handed operation, making it possible for you to floss while you’re on your phone if you want to just like brushing. If you’re short on time: Using a flossing stick is a much quicke...r process. If floss hurts your fingers: Your hand never has to go inside your mouth or get wrapped around your fingers. No loss of circulation! If you’re a parent: A flossing stick makes it much easier to floss your kids’ teeth. If you find flossing physically challenging: Flossing sticks are a fantastic option for those with a poor grip, the elderly, and people with special needs. If flossing hurts: With regular floss, you can sometimes go too far and hurt or cut the gums. The flossing stick gives you more control and leverage when breaking the contact so that the floss doesn’t get in too far. If you’re sick: During flu season, a flossing stick is great you won’t have to put your hands in your mouth in order to get the job done. If you’re traveling and afraid of getting sick. If you have a small mouth: The flossing stick works just like a toothbrush you never have to reach your fingers into your mouth.If you have wisdom teeth: It can be hard to access hard to reach teeth with floss, but the flossing stick makes this no problem. Just keep it in the same spot as your toothbrush to make it a habit. It could be a total game changer for self-confidence, health, reaping the benefits of healthy teeth and gums. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

#CottonCandyDay Airy spun sugar, cotton candyAKA Fairy flossis a pink, fluffy cloud that kids’ dreams are made of. But who invented cotton candy? Surprisingly, the inventor of cotton candy was actually a dentist! In 1897 William Morrison teamed up with Tennessee candy maker, John Wharton, to create the concoction. The duo premiered cotton candy in 1908 at the World’s Fair. The price was only 25 cents. We know sweets are cruel on teeth, but just how bad is cotton candy for... our smiles? Not as bad as one would expect. The sugary strings are mostly air. 1 ounce of cotton candy has 26 grams of sugar, compared to a candy apple and a funnel cake, which have 45 grams and 35 grams, respectively. Enjoy the sweet treat, but remember to brush and floss after you indulge! *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian #tmj #oral See more

Before you’re cabin bound remember some quick tips to ensure your oral health is in good care! Packing: Be sure to include a toothbrush, floss, toothpaste, and mouth wash before you hit the road! Protect Your Toothbrush: To ensure that your toothbrush is in good care, pack a cap to prevent damage to the bristles! When you arrive at your destination, be sure to remove the cap to avoid bacteria build-up!... Sunscreen: Apply sunscreen even in the winter! Like toothpaste, sunscreen highlights the importance of preventative care! Preventative Care works to protect threats to one’s health by taking precautions ahead of time. Stay Hydrated: It is incredibly important to stay hydrated! In order for your body to function properly, water is essential. Pack Healthy: Cabins are always filled with fun activities and grill-outs! It’s important to pack healthy snacks that won’t be detrimental to your oral health! Cheese, Yogurt, Nuts are all healthy options that won’t ruin that pearly white smile! Don’t let your cabin trips ruin your oral health this winter! Take care of that smile. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian #tmj #oral See more

Feeling self conscious or embarrassed about your smile can be debilitating, both socially and mentally. WE LOVE HELPING our patients write the story of why they love to show off their smile. Call us today and let us help you write yours! #smiles #healthysmiles *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy See more

Questions to ask during your next dental cleaning. & ! # *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

#PancreaticCancer Awareness Month Researchers found that men and women whose oral microbiomes included Porphyromonas gingivalis had an overall 59 percent greater risk of developing pancreatic cancer than those whose microbiomes did not contain the bacterium. ? Although you can’t control certain pancreatic cancer risk factors like family history, age, race, and gender, there are certain risks that you can control. Among them are toba...cco use, losing some pounds if you are overweight or obese, and limiting your exposure to certain chemicals used in the dry cleaning and metal working industries, according to the American Cancer Society. But, keeping your gums healthy is just a really good idea for everyone since the evidence is mounting that taking care of your mouth may result in better overall health. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy # See more

Meal and Snack Ideas for TMJ Disorder Patients Here are some ideas for what to eat when you’re experiencing a TMJ flare-up: Breakfast Oatmeal swirled with fruit puree and a dash of ginger and cinnamon... Scrambled eggs with spinach, along with a pinch of turmeric and black pepper Fruit-and-greens smoothie (try frozen mango, a handful of spinach, your favorite milk, and a generous pinch of turmeric) Lunch Meal prep burrito bowl with brown rice, black beans, roasted chicken, and your favorite toppings Soupalmost any variety will do! Tuna salad Dinner A baked sweet potato topped with your favorite chili Curry served over brown rice (curry powder is an excellent source of turmeric) Whole grain pasta with sheet-pan roasted chicken, vegetables, and pesto Snacks Cottage cheese Low- or no-sugar yogurt Cucumbers and hummus String cheese Watermelon or other soft fruits Banana and almond butter with a pinch of cinnamon If you need more inspiration, we’re happy to connect you with a nutritionist to help you plan your meals *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian #tmj

WorldAidsDay How Does HIV/AIDS Affect the Mouth? Mouth may be the first part of the body to be affected when infected with HIV. Because infection with HIV will weakens immune system, this means your body will be susceptible to infections and other problems. In the mouth, this can cause pain and tooth loss. People with HIV may experience the following mouth issues: Dry mouth... Thrush White lesions on the sides of the tongue (oral hairy leukoplakia) Red band gingivitis Ulcerative periodontitis Karposi’s Sarcoma Outbreaks of herpes simplex virus Canker sores Mouth ulcers Dental and mouth problems related to HIV can be painful, which can cause trouble chewing or swallowing. This may prevent you from taking HIV medication. It can result in malnutrition, as you may have trouble eating and absorbing enough essential nutrients. A compromised digestive system may affect the absorption of HIV drug treatment. How Can I Cope with Dental and Mouth Issues Related To HIV? Most mouth health problems related to HIV are treatable. Talk to your dentist about what treatment is best for you. The best ways to prevent these issues are to do the following: Visit your dentist for regularly scheduled appointments. Brush and floss your teeth twice daily for two minutes. Take your HIV medicine on schedule. Tell your doctor if your HIV medicine is causing dry mouth. Ask what treatment is best for you *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips https://bit.ly/37hJHY1

There are over 1,000 bacteria in dental plaque. If left to breed, this can cause more harmful bacteria, leading to cavities, gingivitis, and periodontal disease. Periodontal disease is linked with Blood Vessel Disease Heart Attacks Strokes... Alzheimer‘s Disease Poor oral hygiene is a risk factor for periodontal disease. Ask us what you can do to keep good oral hygiene. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

The mouth is our gateway to the rest of the body, a pathway for good nutrition and healthy habits. But sometimes pathogens and toxins sneak through the body's many defense mechanisms and hang around until the next brushing. Good oral hygiene is an important component to maintain a healthy balance in the mouth. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian See more

October is National Dental Hygiene Month. Fresh breath, strong teeth and healthy gums are all part of oral health. That's why it's important to brush every day, and also to get regular checkups and cleanings! When was your last check up? & ! # *** ... 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

- . Oral microbiota is an important part of the human microbiota. Oral microbes can be colonized into the intestine in various ways. Oral microbiota is associated with a variety of oral diseases. Recently, increasing evidence has shown that the oral microbiota is closely related to the physical state of humans, such as diabetes, obesity, and cancer. In the future, we can improve oral health by altering the oral microbiota through deve...loping oral probiotics and enhancing body health. For example, xylitol chewing gum can reduce the load of bacteria in the oral cavity of a subject and improve oral micro-ecology homeostasis. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Given recent COVID restrictions within our province we want to assure you that dentistry continues to be an essential service. We remain open and here for all your dental needs. Your safety and wellbeing is our top priority and we remain committed to following strict guidelines and safety protocols. Please watch this short video for examples of what we are doing to keep you safe. If you would like to schedule an appointment with us: ... www.reflectionsdentalhealth.ca 204-777-6453 [email protected] See more

: ~ and Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers. ~ - and - Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as , and .... ~ is an important component of cell and body fluids that help regulate heart rate and blood pressure. is a component of bones and teeth and is essential for prevention of dental caries. Iron is required for red blood cell formation. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Eggs are high in protein. In you want to have a healthy smile, you need to have protein in your diet. The protein will help your teeth to be strong, and it is also important for your gums and your jaw. ! # *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Journal of Periodontology study suggests the oral pathogens, or bacteria present in the mouth, may increase a patient's chances of developing COPD and aspiration pneumonia. These bugs can accumulate in the back of the throat and get inhaled into the lungs, causing an infection or even worsening a respiratory problem that's already present. More research is required to fully understand the link; however, gum health should be watched for its connection to other chronic conditio...ns like diabetes, heart disease and arthritis. Remember, a healthy body also includes a healthy mouth, and a thorough medical history is important when you visit your dentist or hygienist. Always mention any lung issues, whether acute or chronic, as well as medications you may be taking. Don't assume it isn't related to your appointment! What can you do to achieve optimal gum health? A visit to your dentist or dental hygienist is the first step. Be sure to mention any respiratory problems you may be experiencing at present. Do you suffer from dry mouth? Do you mostly breathe through your mouth? These things are important to determine which dental treatments are best for you. Ultimately, this comprehensive periodontal exam needs to done annually so seek regular preventive care. Perhaps most important, good home care to keep your mouth healthy and should include: Proper brushing and flossing. Toothpastes containing fluoride. Antibacterial mouth rinse. Taking extra care of your mouth is essential when avoiding lung problems. Regular visits with both your dentist and primary care physician will ensure that you can manage them if they crop up. At the end of the day, knowing the connection will keep you healthier and protect your smile for a lifetime *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy

- Proper dental care is as essential as ever, and dentists have implemented extraordinary pandemic safety measures. . Poor oral health can lead to systemic health problems. Routine dental care now may prevent serious medical issues later. It has also been reported that poor dental health and periodontal (gum) disease may worsen the outcome of patients with COVID-19. Dentists are infectious disease con...trol experts who have implemented extraordinary safety measures. When you go to your dentist, the office will not look the same. We have put in place exhaustive new procedures, including advanced personal protective equipment and enhanced infection control procedures. Patients trust us to keep them safe. We have not taken lightly the immense responsibility we have to protect our patients. We are confident that we can safely care for all patients during this crisis. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Dental benefits! Use them or lose them! *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian See more

Dental implants fuse with your jawbone and anchor there, just like the root of your natural tooth. This gives them the same stability as natural teeth, so you can feel confident in their strength and functionality. & ! # *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

It’s #WorldCoffeeDay post your cuppa in comments! Is coffee bad for your teeth? It will stain them, but it's not inherently worse for your smile than other drinks. In reality, it does less damage than black tea. Protect your smile by brushing, drinking plenty of water, and never skipping your dental checkup. ! # ... *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Toothbrush handles are small, making the toothbrush hard to hold if you have joint stiffness and limited range of motion. These household items are the best to help ease your arthritis symptoms while brushing and flossing. Even if you are keeping up with your oral hygiene, the teeth have different grooves and indents that can build up plaque and tartar (calculus). These difficult to reach areas need to be professionall...y cleaned. Having regular cleanings will contribute to maintaining your oral health. Your dental professional will discuss with you what areas in your mouth need more attention. They can also provide you with some tips and tricks to reach those areas that need added care. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy See more

(. ) (also known as gastroesophageal reflux) is a common condition that occurs when acids from the stomach flow upward into the esophagus (the tube that connects the mouth to the stomach) and occasionally into the mouth. The stomach’s gastric acids are refluxed up through the esophagus and into the oral cavity. Constant exposure to these acids can erode the tooth’s outer surface (enamel). Often clients are not aware of the damage that r...efluxinduced erosion has caused to their teeth until it has reached an advanced stage of destruction. Silent GERD, presenting without the symptoms of acid burn or heartburn, could still erode tooth enamel. SIGNS AND SYMPTOMS Heartburn a burning sensation in the chest Regurgitation of food or sour liquid Difficulty swallowing Coughing, wheezing and chest pain, especially while lying down Hoarseness and sore throat Belching, nausea, vomiting Stomach ache and pain on awakening Sinus infections Asthma may worsen Burning mouth Tooth enamel erosion increased wear and decay Tooth chipping, sensitivity, discolouration (yellow appearance) Bad breath Visit a dental hygienist for regular professional cleaning and evaluation/treatment for tooth erosion. Brush twice a day using a toothpaste for dentin sensi tivity. Use a low abrasive fluoridated toothpaste and a soft toothbrush. Toothpastes containing baking soda are low in abrasion and will aid in neutralizing acids. Do not brush after being exposed to acid, whether from acid reflux or food and beverages. Because acid softens the tooth’s surface, brushing will cause more enamel loss. Wait 30 minutes until the natural flow of saliva washes away and neutralizes the acids. After reflux episodes, rinse with water or use a sugarfree antacid and let it dissolve in the mouth. Avoid mint flavoured products, since they relax the valve that can release the backward flow of stomach acid. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy See more

The simple act of trying to keep dentures in place can trigger serious health problems, including neurological damage, a new study by University of Maryland researchers warns. Preliminary studies link the zinc in some adhesives to neurological damage and blood abnormalities, at least among patients who squeeze out too much denture cream, too often, trying to keep their teeth anchored. Symptoms include unexplained weakness, numbness or tingling in the hands and feet or balan...ce problems. When patients suffering from zinc overdoses were taken off their denture adhesives, their blood levels for both zinc and copper returned to normal. Today, with New Normal, it’s time to invest in yourself and your health! Ask us about implants. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy See more

A salt water mouth rinse is useful for a number of different reasons. It's a great option for anyone who has a sore throat, gum sores or recently underwent dental procedures. It doesn't take the place of modern dental hygiene, but is used as a supportive measure for adults and children alike. So, how does a salt water mouth rinse work to reduce dental bacteria? It temporarily increases the pH balance of your mouth, creating an alkaline environment in which ba...cteria struggle to survive Although there are definitive benefits to using a salt water mouth rinse, it should be a supplement to your daily oral hygiene routine & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Canker sores can be painful and irritating. Although they should heal without treatment, there are remedies for speeding up this process and reducing discomfort. ~ Using an OTC gel or patch This prevents the ulcer from irritation caused by spicy or acidic food, as well as by touching. ~ Using a mouth rinse You should choose a mouth rinse with antiseptic properties. This can help prevent infection and numb painful sensations inside of the mouth. ... ~ Using a salt rinse You may choose to use a natural alternative, such as a salt solution, to promote healing. ~ Practicing dental hygiene with a soft brush Looking after the mouth and being careful not to damage the canker sores can speed up the healing process. Using a soft toothbrush can help prevent irritating canker sores. Maintaining good oral hygiene by keeping the teeth and gums clean can prevent ulcers from developing an infection. ~ Taking vitamin B-12 supplements Vitamin B-12 is an essential vitamin that supports brain and nervous system function. It also plays a vital role in creating red blood cells. A small study from 2015 found that taking a vitamin B-12 supplement significantly reduced canker sore pain. ~ Drinking chamomile tea with honey Chamomile has anti-inflammatory properties. You can use chamomile as a canker sore remedy by brewing a strong chamomile tea and using it to rinse the mouth after cooling. You can also soak a chamomile tea bag in warm water and apply this directly to the ulcer. Honey has antiseptic properties. A person can apply honey directly to a canker sore, and you can also combine it with chamomile in a tea. ~ Using aloe vera Applying aloe vera gel directly to the canker sore may help soothe irritation, as well as reduce pain and inflammation. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Evidence suggests connection between gum disease an cardiovascular disease, which van increase the risk of heart attacks and strokes. Because of this risk you should be especially vigilant for signs of periodontal (gum) disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teeth. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy See more

Flossing kills anaerobic bacteria: Anaerobic bacteria are able to thrive in areas void of oxygen. They are responsible for causing gum disease, cavities, bad breath, and general oral inflammation. Anaerobic bacteria cannot live in oxygen, ergo flossing kills anaerobic bacteria. & ! # *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

#InternationalMensDay Why oral health is important for men Men are less likely than women to seek preventive dental care and may neglect their oral health for years... Evidence suggests a connection between gum disease and cardiovascular disease, which can increase the risk of heart attacks and strokes. Because of this risk, you should be especially vigilant for signs of periodontal (gum) disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teeth. These easy tips can help improve your dental health: Brush your teeth with fluoride toothpaste for two to three minutes at least twice daily. Choosing a toothpaste with fluoride can reduce tooth decay by as much as 40%. Use a soft-bristled toothbrush and brush properly by positioning the brush at a 45-degree angle where your gums and teeth meet. Replace your toothbrush every three months or after you’ve been sick. Floss daily, using the proper technique. Gently insert floss between teeth using a back-and-forth motion. Curve the floss into a C-shape against one tooth and then the other. Visit the dentist at least once a year for cleanings and exams. #MensDay #MensMentalHealthMonth *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian

What causes your gums to recede? - If you brush your teeth too aggressively or incorrectly, it can cause your tooths enamel to wear away and your gums to recede. Clenching or grinding your teeth can exert too much force on the teeth, causing gums to recede. ... These are gum infections, caused by bacteria, that destroy gum tissue and the bone that holds your teeth in place. Periodontal disease is the main cause of gum recession. / Drugs are another source of receding gums. Changes in estrogen levels over a woman's life, like puberty, pregnancy, and menopause, can make gums increasingly sensitive and vulnerable to gum recession. / / Some people are more susceptible to periodontal disease. Studies show that 30% of the population may be predisposed to gum disease, even if they take good care of their teeth. Ask us about Pinhole Gum Rejuvenation treatment! & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Did you know that most patients who suffer from sleep apnea don't even realize it? Sleep apnea is a common sleeping disorder that disrupts sleep and can result in a restless night for the sufferer and their partner. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #sleepapnea See more

’ - Proper dental care is as essential as ever, and dentists have implemented extraordinary pandemic safety measures. . Poor oral health can lead to systemic health problems. Routine dental care now may prevent serious medical issues later. It has also been reported that poor dental health and periodontal (gum) disease may worsen the outcome of patients with COVID-19. Dentists are infectious disease con...trol experts who have implemented extraordinary safety measures. When you go to your dentist, the office will not look the same. We have put in place exhaustive new procedures, including advanced personal protective equipment and enhanced infection control procedures. Patients trust us to keep them safe. We have not taken lightly the immense responsibility we have to protect our patients. We are confident that we can safely care for all patients during this crisis. & ! # *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Taking good care of your teeth and gums is a lifelong commitment - one that includes a good oral hygiene routine at home between regular dental visits, says Dr. James Armstrong, CDA Président. As dental offices welcome patients for their appointments, we want to remind the public of the importance of keeping their smiles healthy by following five steps to good oral health. *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

#LaborDay As much as we hate to admit it, Labor Day Weekend is a pretty bittersweet time of year. With quarantine, so much delicious junk food around, keeping our dental health top of mind is tough. Here are a few tips to keep in mind as you say goodbye to the sunniest of seasons: - Drink lots of water. If you feel like caving in for a sugary drink, do it during a meal so its finished in one sitting. - When it comes to snacking, keep the same rule of thumb in mind. Opt fo...r a singular snack you have to eat at once, like a candy bar or a popsicle. Healthier snacks like popcorn or pretzels with some mustard are great options. Fruits and veggies, like pears and celery, not only have a high-water content but also helps to keep a mouth healthy. Protein is also excellent at getting rid of some of the acids in your mouth. Schedule an appointment today to find out more information regarding dental tips. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Halitosis or chronic bad breath is something that mints, mouthwash or a good brushing cant solve. Unlike morning breath or a strong smell that lingers after a tuna sandwich, halitosis remains for an extended amount of time and may be a sign of something more serious. If quick bad breath fixes are only covering up the problem for a short time, something else may be happening in your body, including: Dental Issues Mouth, Nose and Throat Infections Dry mouth... Smoking and tobacco Other chronic conditions: While halitosis is most often linked to something happening in your mouth, it may also be a sign of gastric reflux, diabetes, liver or kidney disease. , . , . , , , . *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

When you eat a balanced combination of nutrient-dense foods, you not only give your body the energy it needs to succeed, but you also give it the fighting power to resist oral infection and inflammation. The Breakfast of Dental Champions: 3 Winning Meals for Your Teeth 1. Whole grains such as oatmeal, brown rice and dark bread improve glucose metabolism. Experts have observed that those who keep their blood sugar levels in check through whole grai...ns have a much lower risk of developing periodontitis. 2. Eggs supply healthy amounts of vitamin D. Vitamin D allows you to better absorb calcium and phosphorous, both of which are essential for strong bones and teeth. Cheese acts as a good source of calcium, making it the perfect pairing for eggs. Additionally, cheese temporarily raises your mouth's pH levels and saliva production, decreasing the risk of cavities and decay. 3. Yogurt is a dental powerhouse. It features probiotics, or good bacteria, that keep cavity-causing bacteria in check. It also contains calcium for supporting healthy bones, and like cheese, yogurt balances your mouth's pH levels to ensure your enamel stays strong. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

When your body has the right amount of fluids running through it, not only can that help to keep you nice and cool, it can also keep your muscle and joints working at their optimal levels. 1. Thirst If you've ever heard the saying, "If you're thirsty, you're already dehydrated", there is actually a significant amount of truth to that. 2. Fatigue Word on the street is, when you're at the point of dehydration, you've already lost somewhere between 2-3 percent of your own body... fluid. 3. A Pop Off Spirit If you feel like you're about to snap on somebody, drink something first. A couple of glasses of water, if you can. 4. Blurred Vision Our eyes need fluids in order to remain moist and comfortable. 5. Sugar Cravings Something that our organs need is a healthy amount of glucose. When we don't have enough liquid in our body, that can make it difficult for organs like our liver to release glucose and provide our bodies with an energy boost. 6. Unexplainable Breakouts Something else that drinking more does is flush toxins out of our system and help to keep sebum from clogging up our pores. 7. Bad Breath When we don't get enough fluid into our system, that keeps us from producing the amount of saliva that we need in order to flush out oral bacteria. 8. Constipation Quiet as it's kept, one of the leading causes of constipation is dehydration. Avoid this by getting at least 6-8 glasses of water in on a daily basis. 9. Muscle Cramps You ever get random charley horses in your leg? The lack of water (and sodium) that muscles need can result in them tightening up in a way that oftentimes feels just like cramps. 10. Dry Skin As we age, something that we definitely need to do is get more fluids into our system. When we don't, our skin starts to lose elasticity that can lead to sagginess and wrinkles. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

With a sunny and warm weekend ahead we may want to relax and enjoy a tipple wine but how to avoid the damage to our teeth ? *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Gum recession may happen over time and can be caused by a number of different things including gum disease, rough brushing, or even your genetics. Treatment for receding gums often depends on the cause. Dr. Hamin and your dental team may recommend the Chao Pinhole Surgical Technique if you are experiencing gum recession. This simple procedure is minimally invasive and is a comfortable alternative to traditional gum grafting. *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Pregnancy means big changes in your body and your lifestyle; remember that it's just as important to take care of your teeth and gums as it is the rest of you. & ! # *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Diet can be a good ally in the prevention of caries. The minerals essential for the wellbeing of teeth are: Calcium Vitamin D Phosphorus Vitamin C ... Vitamins A, E, C, and Beta Carotene Vitamin K Fluoride Zinc Protein One of the most important culprits of decay of enamel is our food habit. Food plays an important role in conserving our tooth structure. Diet influences the health of the oral cavity, conditioning the onset of caries, the development of the enamel, the onset of dental erosion, the state of periodontal health, and of the oral mucous in general. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife See more

Dental implants are the closest you can get to healthy, natural teeth. They allow you to live the way you want to confidently eating, smiling, laughing, talking, kissing, and enjoying all of your everyday activities without worrying about your teeth. We will always make sure your smile is healthy and bright. & ! # *** ... 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

#Smile Have you Flossed today? *** 204.777.6453 t ... 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

TMJ is short for temporomandibular joint disorder" and refers to pain in the jaw joint. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

British researchers have found a link between poor oral hygiene and severity of COVID-19 disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection. Researchers to date have identified several risk factors that are associated with severe COVID-19 course of disease and outcome. While many patients infected with the virus . recover without complications, some may need hospitalization, oxygen supplementation, and even ventilation. Some of the ris...k factors associated with poor outcome of the disease include high blood pressure, diabetes obesity, and heart disease. The team of researchers explains that 52% of the deaths due to COVID-19 also occur in healthy individuals, and the cause behind this is unclear. The main complications of COVID-19 include blood clots, pneumonia, sepsis, septic shock, and ARDS (Acute respiratory distress syndrome). These complications are seen mainly among those with comorbidities and bacterial overload. Inadequate oral hygiene can increase the risk of inter-bacterial exchanges between the lungs and the mouth, increasing the risk of respiratory infections and potentially post-viral bacterial complications. This study concludes that 20% of the patients with COVID-19 progress to severe illness with high levels of inflammatory markers (IL-2, IL-6, IL-10), bacteria, and neutrophil-to-lymphocyte count The oral microbial environment and COVID-19 could be linked The four essential risk factors for severe COVID-19, diabetes, high blood pressure, heart disease, and obesity, are also associated with poor oral hygiene. Recommendation is that oral hygiene be maintained, if not improved, during a SARS-CoV-2 infection in order to reduce the bacterial load in the mouth and the potential risk of bacterial superinfection. These precautions are particularly important for those with diabetes, heart disease hypertension. https://www.news-medical.net//Oral-hygiene-and-severity-of *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Scaling and root planing is one of the most effective, non-surgical ways to treat gum disease before it becomes severe. Scaling and root planing cleans between the gums and the teeth down to the roots. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Son and Daughter Day is a day to spend with your children. After all, your son and daughter are the joy of your life. We hope that everyone reading this has the opportunity in their life to see these joys born and raised happily, and successfully. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife See more

Tooth decay is the destruction of tooth structure and can affect both the enamel (the outer coating of the tooth) and the dentin layer of the tooth. Tooth decay occurs when foods containing carbohydrates (sugars and starches), such as bread, cereals, milk, soda, fruits, cakes, or candy are left on the teeth. Bacteria that live in the mouth digest these foods, turning them into acids. The bacteria, acid, food debris and saliva combine to form plaque, which clings to the teeth.... The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife See more

LASER stands for Light Amplification by Stimulated Emission of Radiation and if you think of it as a single wavelength beam of highly concentrated light energy you're right on target. Laser light is extremely efficient and produces very little heat as it acts on its target. This makes it ideal for oral surgery since it rarely affects tissues other than those it targets. The laser provides precise control while simultaneously minimizes bleeding and sterilizes the treatment a...rea. Best of all, a laser may eliminate the need to use a drill or even administer anesthesia in some procedures that can all add up to a more relaxed experience. Top 7 Most Effective Dental Laser Benefits Expose partially erupted wisdom teeth. Remove muscle attachments that limit proper movement. Manage gum tissue during impressions for crowns or other procedures. Remove overgrown tissues caused by certain medications. Perform biopsy procedures. Remove inflamed gum tissues and aid in the treatment of gum disease. Remove or reshape gum and bone tissues during crown lengthening procedures. To learn more about our laser procedures please contact us today! *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Known as toothbrush abrasion, overbrushing can lead to sensitive teeth and receding gums. Vigorous brushing can wear down the enamel on the teeth as well as damage and push back the gums, exposing the sensitive root area. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #momslife #tips #diy #healthy #canadian #tmj See more

#NationalWatermelonDay We LOVE watermelon. Its cold, refreshing, and packed with hydrating water (hence the name). Now-theres more reason to love and eat watermelon. Move over tomatoes-watermelon out-ranks tomatoes in their lycopene content! 1 cup of watermelon contains 16% Vitamin C needs for the day, and really, who only eats one cup-right?! Scientists have found red watermelon to contain over 600 micrograms of beta-carotene per 3.5 ounces of melon and over 6,500 mi...crograms of lycopene (source), and 170 mg of potassium (good for kidney, heart, and nervous system function). Lycopene has been found to boost bone health and therefore helps in dental health as well. Healthy bones help to anchor and hold those teeth in your jaw, so eating as many different kinds of antioxidants from fruits and veggies is great for dental and overall health. Watermelon contains amino acids that help to boost the bodys ability to create Nitric Oxide, a chemical that helps dilate blood vessels and thereby reduce blood pressure. #WatermelonDay #Watermelon #Fruit #Juicy *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Treating Dry Mouth From bad breath to a sticky or dry sore mouth, blisters, mouth ulcers, and waking up thirsty at night patients who suffer from dry mouth don't notice until their saliva flow has dropped by 50%. If dry mouth is one of your concerns, rest assured that there are many treatments available at Reflections Dental Health Center including oral rinses and lozenges. Make sure to book your appointment and let us develop a personalized treatment plan for you. ... *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #winnepeg #manitoba See more

Taking good care of your mouth, teeth and gums is a worthy goal in and of itself. Good oral and dental hygiene can help prevent bad breath, tooth decay, and gum diseaseand can help you keep your teeth as you get older. Researchers are also discovering new reasons to brush and floss. A healthy mouth may help you ward off medical disorders. The flip side? An unhealthy mouth, especially if you have gum disease, may increase your risk of serious health problems such as heart att...ack, stroke, poorly controlled diabetes and preterm labor. The case for good oral hygiene keeps getting stronger. Understand the importance of oral health and its connection to your overall health. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #winnepeg #manitoba See more

Reflections Dental welcomes you back! We have enhanced our safety protocols as part of the safedent program. To learn about the protocols we are taking to ensure your safety and overall wellbeing, please watch this short video. We look forward to seeing you soon!

Stress makes it harder for your body to fight off infections. Gum disease is an infection of your gums. It can cause loose teeth, bleeding gums, and bad breath. Stress can also contribute to gum disease if it causes you to grind your teeth, clench your jaw, or smoke cigarettes. *** 204.777.6453 t 204.474.7373 ... #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Top 4 Benefits of Supportive Periodontal Therapy Tartar removal Tartar (calculus) and plaque buildup, both above and below the gum line, can cause serious periodontal problems if left untreated. Even using the best brushing and flossing homecare techniques, it can be impossible to remove debris, bacteria, and deposits from gum pockets. Our dental hygienists are trained to spot buildup that could lead to periodontal disease. Aesthetics It's hard to feel confident about ...a smile marred by yellowing, stained teeth, and puffy red swollen, bleeding gums. Supportive periodontal therapy can rid the teeth of unsightly stains and return the smile to its former glory. Fresher breath Periodontal disease is often signified by persistent bad breath (halitosis). Bad breath is generally caused by a combination of rotting food particles below the gum line, possible breakdown of connective tissue and bone stemming from gum infection, and periodontal problems. The removal of plaque, calculus, and bacteria noticeably improves breath and alleviates irritation. Identification of health issues Many health problems first present themselves to the dentist. Since prophylaxis involves a thorough examination of the entire oral cavity, the dentist is able to screen for oral cancer, evaluate the risk of periodontitis, and often spot signs of other medical problems. Recommendations can also be provided for altering the home care regimen. Supportive periodontal therapy can either be performed in the course of a regular dental visit or, if necessary, under local anesthetic. Supportive periodontal therapy is recommended twice annually as a preventative measure but should be performed every 3-4 months on periodontitis sufferers. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

If you have an imperfect smile, dental implants can be used to correct areas where teeth at missing. Not only will this make your smile more aesthetically pleasing and enhance your self-confidence, but it will also allow you to eat your favorite foods from that past once again! Before indulging in your favorite dish after an implant procedure, it is imperative that you allow your mouth time to heal. This will allow the implants to last for many years! ... *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more

Oral Health Maintenance How often should you visit the dentist? Do smokers have to visit the dentist more regularly? What if you're a patient with special needs? When should a toddler visit the dentist?... Do babies need to see the dentist? Your Reflections Dental Health Centre team can answer these and many other questions. While we like to think that every patient is unique, we've put together some general guidelines. Generally speaking, we recommend that children and adults have their teeth cleaned every 6-12 months however how often a patient should visit their dentist depends entirely on the health of their teeth and gums. For patients who are concerned that they may be at risk because of age, tobacco use, rate of accumulation of deposits, personal oral hygiene practices, or medical conditions such as diabetes a more aggressive oral health maintenance plan may be required. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz #winnepeg #manitoba See more

Ask any hygienist, and they will tell you: Most people do not like to floss! If this statement reads true to you, then its time to explore different ways to floss. There are other options made explicitly to clear plaque and food between your teeth. There are: Tiny brushes that can reach between your teeth.... Pointed rubber tips or wooden plaque removers. Powerful water tools to flush out harmful bacteria. Pre-threaded flossers. Why should you floss? Because a healthy mouth improves a persons ability to speak, smile, chew, swallow, and make facial expressions to show feelings and emotions. *** 204.777.6453 t 204.474.7373 #ReflectionsDentalHealth #WinnepegDentist #DrHamin #DrTsang #DrKeating #DrRuiz See more