Reflective Mediation
212 Mavety St # 2 M6P 2M2 Toronto, ON, Canada

Adversaries can collaborate together once they get one another’s needs. #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #DivorceLawyer #TorontoMediator #MichelleObama #QuoteOfTheDay

New post on the blog: How To Know If Mediation Is Right For Your Divorce: The Goldilocks Solution. If your conflict is not too high, not too low, then mediation is the way to go. https://www.reflectivemediation.ca//how-to-know-if-mediati... #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #DivorceLawyer #TorontoMediator #NewBlog

Join me tomorrow, November 17th at 12:30pm where I will be joining Business Talk radio for my second on air interview series. If you're interested in tuning in you can do so by visiting: https://businesstalkradio1.com/studio-four/. If you want to tune into my previous segments you can listen to them here: https://businesstalkradio1.com/studio-four/. #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #Consultation #TorontoMediator #BlogPost

Join me tomorrow November 10th at 12:30pm where I will be interviewed by Business Talk Radio. If you're interested in tuning in you can do so by visiting any one of the following links: https://businesstalkradio1.com/studio-one/ and https://tunein.com/radio/Business-Talk-Radio-s297287/ #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #Consultation #TorontoMediator #BlogPost

"Let's pause and remember the veterans who fought to earn the freedom we enjoy today. Our conflicts remain small because theirs was great." #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #Consultation #TorontoMediator #RememberanceDay #LestWeForget

Kids experiencing social isolation, bullying and difficult home situations (financial struggles, separation, loss of a parent) are more prone to conflict at home and at school. Discord can leave kids feeling misjudged, diminished or overly entitled in places that should be sanctuaries of respect and learning. They may act out loudly or hide out in silence, but neither way gets them what they want, and most importantly, what they need. #ReflectiveMediation #Bullying #Mediation #Communication #DisputeResolution #Negotiation #Consultation #TorontoMediator

New post on the blog Not Yet Is A Statement Of HOPE. Being on your way is a world away from being stuck. Thoughts on getting going: https://www.reflectivemediation.ca//not-yet-is-a-statement #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #Consultation #TorontoMediator #BlogPost

My clients are upset when they begin. That’s why they begin. Not so at the end, as this client strongly recommends. #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation #Consultation #TorontoMediator #ClientTestimonial

"I wrote The Yoga of Divorce in the hope of helping others by showing them how to resolve tension with their partner by resolving it first within themselves through the practice of yoga. This book advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table."- Mike MacConnell To purchase visit: https://www.reflectivemediation.ca/yoga/the-yoga-of-divorce #ReflectiveMediation #MikeMacConnell #TheYogaOfDivorce #Disputes #ConflictResolution #Mediator #FamilyMediator #FamilyMediation #TorontoMediator

Healthy communication seeks not to eliminate differences, rather to understand them. #ReflectiveMediation #TorontoMediator #Mediator

What are the Benefits of Restorative Justice Circles? Multiparty justice circles have the ability to enhance: - Group ability to function effectively - Attitudes and cooperation within the group... - Understanding the viewpoints and needs of others - Practical skills for resolving group issues - Confidence in addressing problems in future - Relief of group dysfunction - Integration of all members into the social unit - Sense of individual belonging and group purpose #RestorativeJustice #ReflectiveMediation #Counselling #GroupCounselling #MultipartyJustice #Mediator #TorontoMediator ##GTAMediator #VirtualCounselling See more

Were available online and in person. Reflective Mediation is now able to accept in person appointments, employing appropriate social distancing, in addition to virtual audio and visual formats that remain available online. #ReflectiveMediation #MikeMacConnell #TheYogaOfDivorce #Disputes #ConflictResolution #Mediator #FamilyMediator #DisputeResolution #FamilyMediation

We're available online and in person. Reflective Mediation is now able to accept in person appointments, employing appropriate social distancing, in addition to virtual audio and visual formats that remain available online. #ReflectiveMediation #MikeMacConnell #TheYogaOfDivorce #Disputes #ConflictResolution #Mediator #FamilyMediator #DisputeResolution #FamilyMediation

An open letter seeking answers to this question: how to get men to admit, before its too late, when they need help with relationship communication? Read the full blog here: https://www.reflectivemediation.ca//why-dont-men-see-it-co #ReflectiveMediation #Divorce #RelationshipAdvice #Marriage #Mediator

Mediation can be used to resolve any kind of dispute. But it can only be successful when there is a mutual desire, and an honest willingness to resolve the dispute by respectfully listening to each persons perspective. Therefore, mediation isnt the right method for everyone, especially in situations where there is a power imbalance, abuse or psychological factors that prohibit one or both parties from engaging in a constructive dialogue. In such cases, it may be more appropriate to take more adversarial approach, negotiated through lawyers, where decision-making authority is vested in an arbitrator of judge. #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #DisputeResolution #Negotiation

Self-care is necessary to remind yourself, and others, that you and your needs are important too. Here are some easy outdoor self care ideas: - Go for a walk - Take a hike - Go for a bike ride... - Relax in a hammock - Start a garden - Enjoy a picnic at the park - Camp in your backyard - Pick some wildflowers - Have a bonfire - Watch the sunrise - Pick some fruit - Dance in the rain - Sit on the beach - Look up at the stars - Walk your dog - Go swimming #MikeMacconnell #ReflectiveMediation #SelfCare #ThingsToDo #Nature

Skills-based workshops increase staff productivity and resolve workplace toxicity. Interactive sessions tailored to your needs are offered, ranging anywhere from half-day to 5-day durations. #ReflectiveMediation #Workshops #StaffProductivity #Productivity #EmployeeWorkshops #EmployeeRelationships

New Blog - Ready, Set, Pivot Adapting To Unwanted Change. Try these 5 tips to adapt to the stress of disruptive change. Evidence shows these simple steps promote well-being despite unwanted disruptions. https://www.reflectivemediation.ca//ready-set-pivot-adapti... #ReflectiveMediation #MikeMacConnell #DisputeResolution #Adapting #Change #Communication #ConflictResolution #Mediator

Every conflict situation is unique and requires a customized approach. Our expertise resides not only in separation and divorce, but also extends to facilitating intergenerational dispute resolution within the family nucleus, or at school and at work. Contact us today to learn more - (416) 433-1314.... #ReflectiveMediation #MikeMacConnell #Divorce #Communication #Disputes #ConflictResolution #Mediator #FamilyMediator #FamilyMediation #EffectiveCommunication #DisputeResolution

Want to learn more about Conflict Resolution, Mindfulness & Stress Reduction? Here are some great resources: https://www.reflectivemediation.ca/resources. #ReflectiveMediation #MikeMacConnell #Divorce #Communication #Disputes #ConflictResolution #Mediator #FamilyMediator #FamilyMediation #EffectiveCommunication #Mindfulness #StressReduction

Parental tensions lands hardest on kids. Staying together is not in their best interest unless issues get resolved. Try communication coaching. It's less costly than divorce. #ReflectiveMediation #MikeMacConnell #QuoteOfTheDay #DrPhil #Mediator #FamilyMediator #FamilyMediation #EffectiveCommunication #CommunicationCoaching #FamilyResolutions

Greetings and gratitude. Lets celebrate living in a nation that is truly worth celebrating. #ReflectiveMediation #MikeMacConnell #HappyCanadaDay #CanadaDay

New Blog - Tips To Build Resilience In Troubled Times. Practical, evidence-based tips on how to build the skill most needed for covid recovery the quality Winston Churchill described as moving from failure to failure without loss of enthusiasm. How needed, now, is that? https://www.reflectivemediation.ca//tips-to-build-resilien... #ReflectiveMediation #MikeMacConnell #Divorce #Communication #Disputes #ConflictResolution #Mediator #FamilyMediator #FamilyMediation #Resilience

Most of our clients are couples seeking peaceful separation and divorce. Mike MacConnell and his interns at Reflective Mediation guide couples to reach agreement on comprehensive terms for their Separation Agreements, including all financial and parenting issues. We also offer integrated family services to enhance communications between elders, adults and youth. Facilitated conversations do more than help divorcing parents and others reach lasting agreements, they streng...then long term relationships. Thats important, since relationships continue, in families and the workplace, long after the negotiations end. Depending on your situation, Mike tailors his services to offer private conflict coaching, two-party mediation, multi-party mediation, as well as conflict management workshops and training. Take action to break free from harmful cycles of conflict and put an end to avoidance and impulsive emotional reaction. Negotiate agreements that improve your relationships. We turn difficult conversations into opportunities for meaningful connection. Contact us directly for more information: https://www.reflectivemediation.ca/contact-us #ReflectiveMediation #MikeMacConnell #Divorce #Communication #Disputes #ConflictResolution #Mediator #FamilyMediator #FamilyMediation

Now on sale, The Yoga of Divorce offers practical strategies for shifting our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to Yoga of Divorces strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition ...can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficultsuch as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions. Visit https://www.reflectivemediation.ca/yoga/the-yoga-of-divorce to buy your copy today! #ReflectiveMediation #MikeMacConnell #TheYogaOfDivorce #Disputes #ConflictResolution #Mediator #FamilyMediator #FamilyMediation

Practical, evidence-based tips on how to build the skill most needed for covid recovery the quality Winston Churchill described as moving from failure to failure without loss of enthusiasm. How needed, now, is that? #ReflectiveMediation #MikeMacConnell #QuoteOfTheDay #AlbertEinstein #Mediator #FamilyMediator #FamilyMediation

Reflective Mediation is now able to accept in-person appointments, employing appropriate social distancing, in addition to virtual audio and visual formats that remain available options.

This real-life episode describes how to respond positively, with curiosity, when you strongly disagree yet wish to maintain the relationship. It outlines the Aikido approach how to go with rather than push back to move constructively through disagreement to connection. #ReflectiveMediation #Divorce #Mediation #Communication #Marriage #AikidoApproach #ConflictResolution #Negotiation

How can Reflective Mediation help you resolve conflict? Facilitated conversations with Reflective Mediation guide family members and colleagues in the workplace to negotiate respectfully and reach balanced agreements that strengthen their long term relationships. Depending on your situation, Mike MacConnell tailors his services to offer private conflict coaching, two-party mediation or multi-party restorative justice circles, as well as conflict management workshops and trai...ning sessions. #ReflectiveMediation #Mediator #Mediation #ConflictResolution #Communication #RestorativeJustice #ConflictManagement

Covid-19 Update: Zoom video-conferencing available and other remote platforms for individuals, pairs and small groups. Facilitation of family communication during stressful times of social isolation.

This was written with Angelina and Brad in mind but will be even more helpful if youre experiencing separation or divorce and are NOT rich and famous. http://www.reflectivemediation.ca//ten-tips-for-brad-and-a

Its a blessing to have company during social isolation. But it can feel like a curse. Here are a few tips on managing your response when youre tempted to snap.

https://www.youtube.com/watch?v=KN9tCksrOoA

It was a delight to be interviewed by the good folks at Dont Talk to Me About Love. Diane Terrana and Alexandra Risen encouraged me to think deeply about my book The Yoga of Divorce.

https://www.youtube.com/watch?v=LWkhh_fFpb8 Introduction video for the Youtube Channel

https://www.youtube.com/watch?v=08cdO2yA8Fc

https://www.youtube.com/watch?v=TTeu3EFq2m8

Hope to see you THIS SUNDAY!!!!! The topic is ANY conflict, not just divorce. http://www.reflectivemediation.ca/

This was written with Angelina and Brad in mind but will be even more helpful if you're experiencing separation or divorce and are NOT rich and famous. http://www.reflectivemediation.ca//ten-tips-for-brad-and-a

I felt upset for a few days after the election and know many others feel the same. I wrote this to share the approach I recommend when dealing with overpowering emotions.

It was a delight to be interviewed by the good folks at Don't Talk to Me About Love. Diane Terrana and Alexandra Risen encouraged me to think deeply about my book The Yoga of Divorce.

This interview I did with Brandie Weikle for The New Family Podcast and the 1,000 Families Project will help explain the work I recommend in my book The Yoga of Divorce. https://itunes.apple.com//112-divorce-yoga-i/id1041865350