Shelley Wallace Vitality Coaching

The Royal Bank of Canada has found that women’s participation in the labour force is down to its lowest level in 3 DECADES! COVID-19 has disproportionately impacted working women. Women have also taken on more child-care responsibilities, the role of tech support and online teacher, and caring for aging parents. This raises the concern of their workload, risk of burnout, and the resources women can access to help improve their mental health and overall wellbeing. Read more a...bout this issue in Canada and let me know your thoughts! https://www.cbc.ca//women-employment-canada-covid-19-1.565 #ShelleyWallace #LifeCoach #WorkingWomen #LifeCoachForWomen

Ask yourself: > Could I use more love and appreciation for myself and others? > > Do I want better sleep habits so I can wake up feeling rested, empowered, and ready to slay my day? Do I want more energy and time for the activities that I love?... If you answered yes to any of these questions, I want you to join my Reignite Your Inner Flame challenge! I’m offering a FREE 5 day challenge to help you fill February with self love and self care! You’ll get access to my evidence informed Morning and Moonlight rituals, daily live coaching sessions, activities to help you gain clarity, and more! Want greater energy, focus, and happiness? Join the challenge: https://shelleywallace.ac-page.com/5-day-self-love-challeng #ShelleyWallace #LifeCoachForWomen #SelfCareChallenge

From Katy Perry to Oprah to Ellen, everyone swears by vision boards. Why? Because they work! For the first time ever, I am offering a virtual vision board workshop for 10 amazing women. It’s a full-day immersion for you to focus on your authentic life, core clarity, and ideal outcomes without leaving the comfort of your own home! I will guide you through the process, give you the tools, and help you understand the science behind vision boards. Interested? Join me on February 20 and let’s create your dream life: https://shelleywallacecoaching.com/virtual-vision-board-wo/

Do you want better attention, energy, memory, and moods? It all starts with exercise! Our brains love exercise. In a short amount of time, it increases hormone levels like dopamine, more oxygen gets to your brain, and you experience long-term benefits such as better memory. These changes strengthen our brains and protect against conditions like Alzheimers and dementia. Neuroscientist Wendy Suzuki explains these changes beautifully. Watch her 12-minute TED talk for more info...rmation: https://www.ted.com//wendy_suzuki_the_brain_changing_benef #ShelleyWallace #LifeCoachForWomen #ExerciseMotivation

This newfound awareness is really helping me to love myself and to make my physical health and mental wellbeing a priority. I want to shine a spotlight on a client who is transforming her life! Meet Karen. Karen came to me struggling with her physical health. She felt like she was failing and it was impacting her mental health daily. Over our sessions, we worked to identify and release the limiting beliefs that were holding her back and she had no idea about. She learned t...o love herself again and improve her relationship with food. Are you ready to make an investment in yourself, your life, and your future? Book a discovery call and let’s get started on creating a life filled with vitality! https://shelleywallacevitality.as.me/schedule.php

Merry Christmas from my family to yours! As we gather around our Christmas trees, throwing tissue paper about the room, tearing open boxes and sipping our Christmas coffee, I want to encourage you to do one thing. Just one simple thing. ... BE THERE. Just be entirely there. Have a very merry Christmas my soul sisters!

Knowing our strengths is essential to creating our dream lives Our strengths can fall into 3 areas - play, personal, and work. Identifying your core strengths can help you manage and overcome problems, improve your relationships, and increase your overall well-being. Who doesn’t want that?! Tell me what your strength is!

YOUR LIFE CHANGING CHRISTMAS PRESENT Has 2020 left you, your mom, your sister or your BFF feeling burnt out? First of all, that sucks! But second of all - it doesn’t have to stay that way! I want you to leap into 2021 filled with happiness, vitality, and making progress towards ALL of your goals. Why? Because they are absolutely 100% achievable! ... For only $97+HST, I’m giving you the opportunity to leap into 2021 with VITALITY! This package includes my 90-minute LIVE WORKSHOP - Break up With Self Sabotage And Get Results PLUS a 60 minute 1:1 breakthrough coaching session - just me and you! This year, I’m giving the gift of HOPE to all my soul sisters - the chance to CRUSH your goals in 2021! Workshop will be held on January 6 at 6:30 p.m. Offer is available until January 2. Register Below! https://shelleywallacecoaching.com/crush-your-goals-in-2021/

Pour yourself some eggnog (maybe with a dash of something special) and take a seat by the Christmas tree - LET’S TALK ABOUT SHOWING UP! During the Christmas season, it can be especially difficult for us to show up to each event with beautifully wrapped presents, a perfectly cooked turkey, smiling faces and a glass half full of hope. In fact, many of us show up with last minute shopping bags, a box of chocolates from the store and a stressed out family too tired to say cheese ...for the camera. How can we make this year healthier for ourselves and our families? By SETTING BOUNDARIES! >> Encourage Self Awareness >> Honour Your Needs And Theirs >> Learn To Say No >> Send Perfectionism To The Nutcracker >> And Give Yourself Grace What are some ways that you set boundaries during the Christmas Season? Comment below! Shelley, XO http://bit.ly/3mt1Qrv

If only we were like Jack and his magic beanstalk - just minding our own business when suddenly a giant gift of opportunity decides to plant itself in our backyard. BUT WAIT.maybe we are. As a Vitality Life Coach, with 25 years of coaching/counselling experience in the field of mental health, I help heart centered women just like you overcome the effects of chronic stress and regain their happiness and vitality!... No, I don’t have a magic pill, but I do have a magic key! A key that will allow you to unlock HUGE potential. It will take time, effort and honesty - but after climbing that beanstalk and getting over the hurdles that have pulled you back for far too long, you’ll begin to see BREAKTHROUGH! Schedule your FREE consultation call with me today and let's get you started on your journey to VITALITY! https://shelleywallacecoaching.com/schedule-vitality-break/

Comment if you relate to this song! Where do we go from here? How do we carry on? I can’t get beyond the questions...for all we could and should be being, in the one life that we’ve got. So many of us are struggling with what we could have accomplished this year and faced with the reality that 2021 may look similar, but I want to reverse that thinking. ... I want to empower you with hope in the opportunities coming your way! Your life is not on hold! Now is THE PERFECT TIME to design your life around the way you want to feel. >> JOYOUS >> MOTIVATED >> EMPOWERED >> ALIVE >> READY So where do we go from here? We go forward! Swinging stronger and more empowered than ever before! Shelley, XO https://www.ted.com/talks/imogen_heap_wait_it_out

I’VE GOT A CHRISTMAS GIFT FOR YOU Are you looking for a way to enter the new year with hope, passion, grace and vitality? This is your chance to start off 2021 with a fresh perspective and exciting new goals! So often we lose our enthusiasm for newly set goals as soon as January ends. Why? Because, let’s face, CHANGE IS HARD! ... Once we convince ourselves that the change is going to be too difficult, we begin self sabotaging our progress towards goals that we are actually very motivated to achieve! This year I am offering an incredible LIVE WORKSHOP on Breaking Up With Self Sabotage PLUS a 1 hour coaching call with me for only $97+hst! This is the perfect gift for that powerhouse woman in your life. That woman who works hard for others and rarely (if ever) takes time for herself. Maybe this person is YOU! Webinar will be held on January 6 at 6:30 p.m. Offer is available until January 2. Register Here http://bit.ly/3mqSEni Shelley, XO