Reflexions Fitness Centre
2 North Service Road L2N 4G9 Saint Catharines, ON, Canada
Category
General Information
Locality: St. Catharines
Phone: +1 905-704-3877
Address: 2 North Service Road L2N 4G9 Saint Catharines, ON, Canada
Website: www.heartofniagarahotels.com
Likes: 333
Reviews
Facebook Blog
Home Workout Series #4 - Chest *Squeeze the glutes/abs/pelvic muscles before you do each push up to brace the core. 1-2 sets of 10 reps for each exercise. 1. Re...gular Push Ups 2. Diamond Push Ups 3. Shoulder Push Ups 4. Elevated Leg Push Ups 5. Elevated Chest Push Ups See more
Home workout series #2 - back attack
Home Workout Series - # 1 LEGS
Bring Energy Home with our Home Workout Series.
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