Reflextion Fitness
World Gym V1X 4H9 Kelowna, BC, Canada

SQUAT HEAVY From doing these three corrections: 1 Contract your Butt hold it contracted ( squeeze) through the whole motion. 2 PUSH your knees out to the side or wrap a band around your top of your knees. 3 PUSH out your hips further back and allow a slight bend in your lower back. Remember challenge yourself don't hurt yourself. If you have any questions Feel free to comment and or message me!

Instrument Assisted Soft Tissue Mobilisation or Simply IASTM is a new range of tool which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The technique itself is said to be a modern evolution from Traditional Chinese Medicine called Gua Sha[1].However Gua Sha was not used to treat Musculoskeletal conditions but was traditionally applied along meridiens to move the bad chi out through the skin.IASTM is a is a procedure tha...t is rapidly growing in popularity due to its effectiveness and efficiency while remaining non-invasive,with its own indications and limitations. IASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localization and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration. As in any Manual therapy treatment ,supplementation with exercises and additional modalities e.g. joint mobilization designed to correct biomechanical deficiencies by addressing musculoskeletal strength and muscle imbalances throughout the entire kinetic chain should be used in conjunction with IASTM. See more

http://www.menshealth.co.uk/bui/how-to-master-the-deadlift

#1 -Try a Glass Milked-at-Night Cow’s Milk (at night) You’ve probably heard or tried the folk sleep-remedy of taking a warm glass of milk at night right? Well, recent research shows that milk that’s been milked from cows at nighttime has much higher levels of sleep-accelerating tryptophan and nearly 10X the amount of sleep-inducing melatonin....Continue reading