ReForge Group
222 Islington Ave Unit 217 M8V 3W7 Toronto, ON, Canada

Do you suffer from digestive issues when you eat dairy? Struggling to find a vegan alternative for a good tasting Protein Powder? Well you are in luck! We have @genuinehealth fermented organic protein available in Chocolate and Vanilla. This vegan protein will help your recovery and doesn't taste chalky (like most of the vegan proteins on the market). Stop by to get yourself some! Sent via @planoly #planoly #proteingoals #veganprotein #eattotrain #foodforrecovery #nutrtitionetobicoke #proteinforrecovery #protiengoals

Athletic Therapists, as defined by the Ontario Athletic Therapist Association, are health care professionals who specialize in the prevention, assessment and care of musculoskeletal disorders, especially as they relate to athletics and the pursuit of physical activity (OATA, 2009) Jordan has been working as an Athletic Therapist for the past 4 years, with the past year being spent here with us at Reforge. He works with his clients to stay on track with their fitness... goals, getting them on the road to recovery quickly! If you are facing an injury keeping you from your fitness goals, come see Jordan! He is in the clinic: Wednesday: 4pm to 8pm Fridays: 12pm to 5pm #athletictherapytoronto #recovery #shoulderrehab #functionalfitness #strongertogether #prehab See more

Welcome back Navaz! If your back needs some TLC we've got an old friend who'd be happy to see you.

Ashley is our enthusiastic nutritionist and Crossfit Coach who uses both talents to help members achieve their fitness goals. We all know how big of a role nutrition plays in a healthy active lifestyle, and she offers personalized plans for long-term gains.

Have you been stretching your hamstring for weeks on end without seeing any improvements in flexiliblity? Do you feel a stretch in your calf or lower leg more than your hamstring? Chances are you could be putting tension on your sciatic nerve instead of the hamstring muscles! Consult a therapist to see if your issue is neural tension rather than muscular tightness.

Do your knees hurt when running? It could be the way you’re landing on your feet. The different between running with a rearfoot strike (heelstrike) versus forefoot strike (ball of foot): Biomechanically, rearfoot striking introduces a greater load up the leg which can result in higher rates of injury at the knee or hip. Forefoot striking places a greater load on the foot and lower leg - using the Achilles as a natural 'spring mechanism'. Case studies have shown that when peo...ple who had longstanding patellofemoral pain switched to a fore-foot strike running pattern, they experienced a reduction in their pain symptoms. : Why forefoot striking in minimal shoes might positively change the course of running injuries. By Davis et al, 2017

It is important that you are getting enough protein in your diet. Protein can help you manage weight, body composition, enhance muscle growth, immune function and helps with exercise recovery. Here is what you need to know when choosing the right protein powder for you: Can you digest whey (dairy)? A lot of people have trouble digesting whey, or choose to not eat animal products and go for a vegan alternative. @reforgegroup we offer both Whey & Vegan options from @genuineh...ealth. Flavour - there are a ton of different options out there. If you are looking for a flavour that you can use for more than just a shake, stick to a vanilla or plain option. These work well to bake with, put in smoothies or just mix with water or Almond Milk. Curious about how much protein you need? Book an appointment with @based_on_balance

RJ is our sports massage specialist He prides himself in using the latest evidence based research to guide his therapy, whether it's exercise advice or how to best manage your symptoms. Check him out!

Get some rotation in! This is a great movement that targets the shoulders, thoracic spine and hips all at the same time. Drive your hand into the foam roller to activate your core and get some stability while you rotate to your end range. The goal here is to get your chest parallel in line with your legs. #MobilityMonday

Are you still feeling tight after WOD for OOCH? Visit one of our massage therapists to help rejuvenate your body!

Katie is a veteran Crossfit Coach and dedicated RMT. She prides herself in being able to provide her patients with expertise knowledge and all around care. She's a team player and always makes sure you leave with a 'hurts so good' smile!

A new month means a new goal to target. Want to finally fix your snatch? Hit a deadlift PR? Talk to our Strength and Conditioning specialist @jdmiddletontr to make it happen!

Crossover-symmetry, the ever so confusing exercises that everybody should do in order to strengthen the shoulders, lats and rhomboids. Start with the archer 3x8

Did you know, that creatine promotes greater gains in fat/bone-free mass and performance during intense resistance training. Did you also know that creatine has a significant positive effect on both working memory (backward digit span) and and intelligence (Raven's Advanced Progressive Matrices).