Reformotiv Physio + Pilates
128 Keefer St. V6A 1X4 Vancouver, BC, Canada

Hips and/or low back feeling tight/sore? Too much desk time or Netflix?! + Come in and get some TLC and some tips on how to loosen them up. Your body will thank you! + +... + #fascialstretchtherapy #hipmobility #tighthips #lowbackpain #backpainrelief #painrelief #rmtvancouver #massagetherapy #physiotherapy #physiovancouver #amovementlifestyle #reformmovementunleashpotential See more

"Rehabilitation has often been seen as a disability-specific service needed by only few of the population". + New research published in The Lancet in December 2019 speaks to the growing need of rehabilitation world-wide, with the highest demand in the Western Pacific region. The world's population is aging and the number of people living with non-communicable diseases and the consequences of injuries is increasing. The current demographic and health shifts are contributing... to a rapid increase in the number of people experiencing disability or declines in functioning for substantially larger periods of their lives. + + Rehab services can help support you, your loved ones, your colleagues and friends. Mental, emotional, and physical health ailments do not need to keep you from living your best life. + + For access to this full article, click the link in our bio. It's a great read! + + + #rehab #chronicdisease #chronicpain #musculoskeletaldisorders #research #systematicreview #published #supplyanddemand #healthyaging #physio #healthandwellness #rmt #clinicalpilates #movement #fitness #mentalhealth #physicalhealth #emotionalhealth #reducepain #painfree #reformmovementunleashpotential See more

Inflammation - good or bad?! + Though strenuous exercise can initially cause acute inflammation (hello, muscle soreness), the body will release inflammatory markers to help heal itself and improve your muscle function. This is a healthy cycle as we build new muscles or challenge them in new ways - so keep up with your New Years' goals! + +... However, chronic inflammation can be more silent and harder to detect. Signs can be in your skin, in the way you carry your weight, in your digestion, chronic aches/pains, or in your energy levels. + + There are many ways that we help clients mitigate chronic inflammation including healthy movement, mindfulness and breathing, massage, Acupuncture/IMS, and education! For more info on inflammation, check out this Mindbodygreen article: https://buff.ly/2RA7BWt or come in for a thorough assessment from one of our skilled therapists. + + + #soremuscles #inflammation #chronicpain #circulation #digestiveissues #weightgain #sleep #fitness #painrelief #wellness #health #exercise #workout #massagetherapy #selfcare #deeptissuemassage #massage #physio #ims #movementtherapy #clinicalpilates #mindbody #craniosacral #musclerepair #fitnessmotivation #sore #backpain #stressmanagement #breathwork #relax See more

How to stay safe and injury-free on the slopes! - https://mailchi.mp/5f9ecca/2021-make-this-your-year-1929962 Check out these expert tips and exercises to help you stay injury-free this season!

Dry needling is MORE effective than Corticosteroid injections for treating lateral elbow pain - a recent study reports. Article link: https://buff.ly/3j97I95 + Tennis elbow, lateral epicondylitis, lateral elbow pain.....whatever you want to call it, these conditions rarely start from playing tennis. In fact, right now, many of you are getting elbow pain from excess computer work , poor ergonomics/desk set-up, gaming , too much time on your phone , etc. + +... Dry needling or IMS (intra-muscular stimulation) is used for many chronic conditions in order to stimulate blood flow/healing, relax tight muscles, and improve nerve function in that area. Many of our Physiotherapists have advanced training in IMS to augment your healing and get you back to doing what you love faster. For more information on IMS, visit our website IMS service page, and our blog post on IMS. Feel free to contact us with any questions or booking inquiries. + + + #tenniselbow #lateralepicondylalgia #lateralelbowpain #chronicpain #research #newstudy #intramuscularstimulation #IMS #vancouverphysio #healing #tightmuscles #nervepain #radiculopathy #reformmovementunleashpotential #amovementlifestyle See more