Reframed Psychological
#207 - 6055 Andrews Way NW T6W 3S9 Edmonton, AB, Canada

Our relationships continuously need work, and it's important to understand how and why you can invest in them. The Gottman Institute is reminding us of 3 ways we can take small steps to make a big difference. Many of our psychologists are trained in the Gottman Method and would love to support you and your partner with resources and guidance for meaningful growth in your relationship. Learn more: https://www.gottman.com//3-ways-to-invest-in-your-relatio/

Wish you and your family a wonderful and restful family day

Do one thing this weekend that makes your heart smile!

We get it, life is busy and as much as we all want to read more books, there is just not enough time in the day. Gisele loves to mix in a podcast to add mental stimulation to her day. She recommends - How to Know That You Know Nothing with Ellen Langer on How to Build a Happy Life. "This podcast is a quick listen that does a really great job of summarizing some key points about practicing mindfulness (by definition being in the present moment without judgment). This podcast ...was very eye-opening and I'd say it's excellent for those new to mindfulness as well as those who have a set mindfulness practice." Try it next time you are taking the dog for a walk, folding laundry, or prepping dinner!

Going through a breakup is never easy. Whether it's the end of a marriage or 2 years of dating, both sides of the party can suffer huge losses. Understanding what you have learned from your breakup can be a massive step towards moving forward and accepting what has happened. Take a look at this article from Psychology Today, and then let us know how we can support you or your partner. Visit our website to learn more. ... https://www.psychologytoday.com//rel/the-end-relationships

Parenting over the last 2+ years has been a journey. If your emotions have been all over the place, we want to remind you that that is totally okay. These are still unprecedented times. Every parent at least once says "I don't want to do this anymore" when they are frustrated and overwhelmed. In the same breath, they continue to love their children to the ends of the earth. It is ok to feel these feelings and have these thoughts. We can feel two very opposing feelings at the same time, and they are all normal!

Reminder #1: Love doesn't always play out the way it does in our favorite movies. Reminder #2: Love doesn't always look the way it does on your social media feed. As an avid book reader, Jennifer always has a great book on the go. Today she is recommending ACT with Love, by Russ Harris. ACT with Love reminds readers how we're taught that love should be easy, love should be forever, and that there is one special person for us. This sets us up for failure within relationships... when we inevitably experience something that goes against these ideals. We need to let go of these idealistic expectations and be willing to put in the work to "do love" (love as an action) instead of expecting to always "feel love" because feelings change quickly. If this resonates with you and you would like to further discuss the expectation of love in your life, let us know! Visit our website to learn more.

Happy Valentine's Day! Today's #MondayMotivation is to send a friend, family member, neighbor, or colleague a reminder that you appreciate them.

This time of year it's hard not to focus on your relationship status a little more if you are single. What's Neha's advice for this? Take yourself on a date! It can be the best date ever because you get to decide exactly how it goes! Start with something you feel comfortable with. Comment below with your favourite date idea for YOURSELF or try one of the following ideas! ... Grab a coffee and go for a walk Head to a new cafe with your favorite book Make a new recipe at home and watch some Netflix Try out a new restaurant in the city Take a nice bath and make it fancier than usual Have some vacation time? Consider going on a mini-vacation or staycation. Look up some local activities that you can attend. Explore some group events/classes Spa date/massage Be a tourist in your own city- go somewhere you haven’t been Movies & popcorn (and you don’t have to share)

A big welcome to our newest psychologist, Jennifer! As a recent graduate with a Master of Counselling from Athabasca University, as well as two previous bachelor's degrees in Arts and Social work AND experience working as a Registered Social Worker, we are so excited to have Jennifer join our team! Jennifer is passionate about creating a safe space to help individuals to navigate the therapeutic journey and is particularly interested in gender equality, work-life balance, p...ost-partum depression, and supporting couples. To learn more about Jennifer, visit https://reframedpsychological.ca/jennifer-donnan/ or call 587-805-0791 to learn how she can support your journey.

This time of year can feel lonely. But try and remember how important is to focus on your self-growth and self-love, instead of seeking a relationship to fill those spaces.

Lovely flowers for the office! Thanks @hypnoticbloomflowers

It's your Monday getting the best of you? Take a look at these weekly reminders from @_Ourmindfullife and try and practice at least one of them today. #MondayMotivation

Tomorrow is a new day and a new week! It's okay to try again.

We are here to help you through challenging times. Together we can create a new path.

With a keen interest in perinatal mental health and postpartum adjustment, Tiffany’s approach is strength-based, integrative, and grounded in creating a safe and secure therapeutic relationship. She is currently working towards her Certification in Perinatal Mental Health (PMH-C) through Postpartum Support International. Tiffany looks forward to learning your story and would love to connect if you believe she help you make a meaningful change in your life. Learn more about ...Tiffany at https://reframedpsychological.ca/rf-tiffany-pursoo/ @snapcracklecrop.photography

How are you responding to day-to-day challenges, situations, and changes?

Laura takes a client-centered approach, meaning she will meet you where you are at. You know yourself best, and she promises to listen to your story to help you see the resiliency that you already possess. To learn more about how Laura can support you, visit https://reframedpsychological.ca/rf-laura-d-andreas/ @snapcracklecrop.photography

Family, also known to many as their cohort or bubble. Today is a day to spend time with those we call our family. Stay safe, stay cozy, and have a wonderful day.

How do you stay connected when physical presence isn’t an option? It’s easy! We look outside the box. Drop off a care package for your friends birthday, spend an hour having a FaceTime coffee with a family member, or take advantage of Netflix’s new watch party feature! There are so many ways to stay in touch with those who mean the most to you. What other ways do you plan on connecting with your loved ones?

From Italy singing across the streets for one another to grocery stores opening earlier for seniors, care-mongering is a growing trend and something we all need a little more of! Continue to find light in the darkness and help others do the same so that we can all make it through this spring together

Reframed Psychological is still here for you the best way we can be

We have moved to online or telephone therapy exclusively, in order to support social distancing and other public health efforts to slow the spread of the coronavirus. Check out our website, www.reframedpsychological.ca for more information. Please stay healthy! We look forward to working with our clients in this manner until we can resume our in person sessions. We will also be using social media and other measures to support people during this time of uncertainty.... The one who stayed away saved all the rest photo credit: Samantha Akkineni

Love is Expressed in More than One Language Some things resonate with us more. Some of us appreciate a special surprise waiting at home, while some of us prefer the idea of cozying up on the couch with that special someone and prioritizing some serious Netflix binging. But why? What does this mean?... It means that we as human beings communicate love in various ways, and sometimes by learning your love language you can learn what you need in the relationship, and how you can communicate love to that special person. Love is expressed and received in various ways; Gary Chapman wrote an entire book centred around the main five ways we communicate love to those who matter. Want to know what your love language could be? Words of Affirmation For those who are all about this love language, words go a long way! Those who communicate with words of affirmation are more likely to understand compliments, verbal acknowledgment or appreciation, and affirmations more than even perhaps receiving a gift. Acts of Service Actions speak louder than words, especially for those who appreciate acts of service! This kind of language is all about showing your feelings, instead of just talking about your feelings. Whether it’s the dishes that get done, the living room that gets vacuumed, or a warm dinner is waiting at home, these small little acts of service go a long way! Gift Receiving Whether it’s a small treat to show they were thought of, or a big gift to celebrate a special occasiongift giving and receiving is right up this love language’s alley! Quality Time Remember when we talked about Netflix binging and a toasty couch to curl up on? Quality time is all aboutwell, just that: quality time. Go for a walk, set aside some time for a phone call, or just appreciate their presence. Physical Touch Lastly, physical touch. It’s as easy as holding hands, literally! This language is all about physical connection and presence. This type of person will choose a hug over a present, or over a compliment. Love languages allow you to learn exactly how to express love to your partner in a way they understand, as well as allow you to understand exactly what you need in a relationship to feel loved and appreciated. Want to learn more? All this information was gathered from the direct source itself: https://www.5lovelanguages.com/ Click the link to take the test and find out your love language!

Quote for thought this Friday afternoon! We hope you all have a lovely weekend!