Refreshed Wellness Counselling and Psychotherapy
25 Caithness St W., Caledonia Caledonia, ON, Canada

Happy Sunday! This is a nice reminder of what’s in your control - you and only you.

This is so perfect.

Our team is beyond grateful for this.

For our Caledonia families!

Every child matters. Today and always.

We are closed today. Feel free to contact us and we will return your calls and emails when we return to the office tomorrow.

We are celebrating 4 Readers Choice nominations here at Refreshed Wellness Counselling & Psychotherapy! 1) Marriage, Family & Individual Counselling 2) New Business ... 3) Mental Health Consultant 4) Katie Schermerhorn for Marriage, Family & Individual Counselling Please take a moment and head over to sachem.ca/readerschoice to cast your votes! Thank you Caledonia for your support. We love being here and supporting this wonderful community.

New door sign for session room #1! #mentalhealth #refreshedwellnesscounsellingandpsychotherapy

A great local resource for new parents!

This is a nice reminder as we head into a new week. Spend your energy wisely!

Counselling is helpful for teens too! Sometimes a teenager’s mental health issues are labelled as behaviours due to just being a hormonal teen however often early signs of mental health appear in youth/teen years. If your teen is having trouble or noticing changes in their life contact us for support. www.refreshedwellness.ca

How are our parents out there doing, specifically since hearing of the return to school plan?! Some may be feeling happy, some may feel sad, others may feel anxious. Whatever you feel right now - it’s totally okay. Whatever decision you make regarding if your children stay home or go to school - it’s totally okay. There is no guidebook or rule on how to deal with this new information. Accept yourself and your feelings. The rest will work itself out.

This is so true! #rememberthelesson

Enjoy your Canada Day! We are so grateful to live here, play here and work here! #canada

Happy Monday! Let’s do this. #mentalhealthmatters #refreshedwellness #caledonia... #cayuga See more

Amazing news! Here’s to a safe and successful return.

Yay! Nice to see some of our neighbouring services are back up and running!

We are happy to announce that we now have a couple of openings for reduced-rate appointments. If you have been thinking about therapy but you don’t have any extended health benefits and/or the session fees are not financially feasible, then reach out today! . . . www.refreshedwellness.ca

We will continue to offer virtual and telephone sessions until our governing bodies (CRPO + OCSWSSW) recommend otherwise. We love that our clients are embracing this change and we are so appreciative of each of you. . . . .... #mentalhealthmatters #caledonia #refreshedwellnesscounselling #therapy #virtual #wegotthis See more

Some of you may have heard the provincial announcement today that in-person counselling is permitted beginning Tuesday May 18th, 2020. Unfortunately, there are many reasons why we are unable to facilitate that right now including direction from our regulating body, the College of Registered Psychotherapist Of Ontario, indicating to continue holding virtual sessions until further notice. They have provided us guidelines for when we do open which will be our primary focus moving forward. We want to respect the recommendations being provided - but we’re close. We are so grateful for our clients and their level of flexibility and accommodation during this time. You are all amazing. We can’t wait to have everyone back in the office.

We are here to help. If you have questions, need support or are interested in therapy, please reach out. www.refreshedwellness.ca

If you have a spare minute, please fill this out!

Happy Mental Health Week!

Well this is exactly what we needed to hear today! How about you?

Happy Thursday. We miss seeing each and every one of you in-person, at our beautiful offices. Video sessions are the new reality, but hopefully that will change soon. . . . #mentalhealthmatters #caledonia