RefuelFit

Happy Sunday and 3rd day of the New Year! It has started off very peaceful for me and I am feeling a great sense of love and abundance. I just feel like this year is going to be a really amazing one! Come on, let’s be honest, it can’t get much stranger than last year! So, last night I lit a candle, played some beautiful music and took a bath. I believe in the importance of really giving gratitude for our journey...yes and that includes those lessons, that at the time, we re...ally don’t enjoy going through! It’s those challenges and lessons that lead us to a higher state of consciousness and awareness of what we really want. Sometimes they come in the form of what we don’t want, so that it shines a brighter light on what we do want. Every year there are challenges, and if we can just take a step back and view them a little differently, perhaps we can see that they are all just little or big blessings sent to us to bring us closer to self alignment. Wishing you many blessings today and may you be kind and honour yourself for all of those ups and downs...and that you have the courage to get back up and thrive in life. Love to you today and always...Hayley xo #courageovercomfort #personalgrowth #selfloveandhighstandards #surroundyourselfwithgoodpeople See more

Happy New Year and New Beginnings!! I haven’t posted in quite some time and I am committing to posting more this year. 2020 was a year of valuable lessons and learnings....I am grateful for it all! It truly brought to light what is really important in ones life and it also shone clarity, in the brightest form, into my life. May this year allow you to become all that you long to be. May you always love yourself first, and speak more loving kindness to yourself and others. Ma...y you feel the sun shine on your face, and the internal beat of your heart. I have a really great feeling about this new beginning and 2020 ended on a very high note for my family! Today we are going to create a Magical Moments jar...every magical moment, achievement and things that make our heart sing will be written down and placed in the jar. This year is about creation, sharing, happiness, love and fun! I feel complete and inner peace...and am so excited about this very present moment!! Wishing you an incredible day today....you are amazing....now’s your time to shine #newbeginnings #itstimetoshine #selflovefirst #lifecoachvancouver See more

Registration Open Now! Early Birds Ends December 7th.

Leading from the heart and listening to what your soul really needs. Turning inward and taking a time out....when you need it. Restoring, Rejuvenating and Relaxing. Reading a book on the couch with a comfy blanket....listening to Christmas music playing softly in the background...that’s what I’m doing right now! Giving your mind a break and connecting to your heart centre....just allowing yourself to BE. We live in a world of constant doing...what if you gave yourself permission to just BE today....fill your cup until it overflows with love, comfort, peace and the spirit of the Holiday Season. What does your soul need today? Take the time for you....Have a beautiful Sunday #fillyourcupfirst #findyourfreedom #innerpeaceisthenewsuccess #bepresentnotperfect