Rehab and Performance

Not all employers are made the same. @heritagemasonry prioritize their employees health and have invested in being proactive to prevent injury, pain and discomfort and maximise productivity and team morale. . It has been a pleasure working with this team! #prehab #rehab #vica #yyj #dns rehabilitation #mcgillbig3 @ Rehab and Performance

We are excited to announce the launch of our Military Veteran division. Follow @veteranrehab to keep up to date with what the team is doing!

This little guy brightened the gym today!! Keeping dad on his toes

Welcome to the 300lbs club Trevor!! In just a few months I have seen incredible progress in Trevor... He came in with low back pain and general stiffness... We have eliminated both of those things ... Trevor is now down 15lbs and lifting 300!!! Incredibly proud coach ! See more

FROM SI JOINT PAIN LAST WEEK .. TO SINGLE LEG DEADLIFTS THIS WEEK ! Laura had an SI joint lock up last week which shows itself as pretty excruciating low back pain that like most pain felt like a huge set back and quite debilitating! She was uncomfortable hinging rotating and in extension which simple put means it hurt to move. Laura made the right decision to commit to doing the work and to getting back on track... 2 one on one sessions and consistent homework we were able t...o work through the problem quickly and efficiently !! Pain is simply a signal to the brain that something isn't right and the best way to get back to the things you love as fast as possible is to find out why and make a plan to remedy it. See more