Rehab Hero
7181 Woodbine Ave., Unit 111 L3R1A3 Markham, ON, Canada

Today marks a proud moment in the Rehab Hero history books as the clinic hits 100 FIVE STAR Google reviews. Super proud of the team who helped to deliver quality care over these last 2.5 months. Appointments can be booked online using this link: www.rehabhero.janeapp.com

Check out our latest blog post about the ABC's of muscle strains - Learn what to avoid and how you can optimize your recovery. https://www.rehabhero.ca//muscle-strains-why-they-happen-h

New YouTube Video is up! Here we go over different Foam Rolling and Massage Ball Strategies for Soft Tissue Mobilization https://youtu.be/-zyw4JMSpss

@Rubballco Product Review! Thank you for the product, here's my honest review of it and some PRO's and CON's of it compared to a Massage Gun or a Foam Roller. . Follow for more product review content! Leave a comment if you have any additional questions OR if there's another product you would like to see reviewed!

Find the FULL video on our YouTube Channel Rehab Hero #RehabHero #MorningRoutine #MobilityFlow #Mobility #StrengthandConditioning #mobilitytraining #hipmobility #shouldermobility #thoracicmobility #movementismedicine #motionislotion #jointmobility #recovery #recoveryjourney #backstretch

Now introducing Nano (short for Adriano) our first and only Osteopathic Manual Practitioner. Nano provides osteopathy treatments with a thorough understanding of how the body interconnects with adjacent regions . Osteopathy uses a philosophy that involves identifying and restoring areas in the body that are restricted or constricted. They evaluate the body and employ a holistic approach to achieve improved outcomes. The aim is to optimize the self healing mechanisms of the bo...dy . To learn more or to book in an appointment click the LINK in BIO . #RehabHero #osteopathy See more

Happy to announce our latest website feature - Free Exercise Database. This online resource has no strings attached and is available for patients and practitioners to expand their knowledge base. Keep checking back for a continually growing library of exercises. Can’t find your favourite exercise? Let me know what it is in the comments and we will work on getting it in their ASAP. Link to exercise library: www.rehabhero.ca/exercise #rehabhero #exerciselibrary #exercise #fitness #rehab #prehab #physio #chiro #physiotherapy #chiropractic #physiotherapist #chiropractor #doctorswholift

Clinic Opening Giveaway! 1 Month Anniversary . Today marks the 1 month anniversary for the Rehab Hero clinic, and to celebrate I have teamed up with @greatlakesgirya for a sweet giveaway! Knowing how difficult it is to acquire weights these days, Great Lakes Girya has agreed to give away a 12 kg kettlebell to one lucky member of the Rehab Hero Community. Here's how to Enter: . 1. Give @GreatLakesGirya a visit and Follow their Page... . 2. Give this post a LIKE . 3. Tag 3 Friends in a single comment . 4. Additional entries are allowed! . . Also check out their page on some more info on some sweet Black Friday deals they have going on for the rest of the weekend. Good luck everyone and stay strong . #RehabHero See more

Please welcome our newest Physiotherapy Resident Eldon Thieu (@eldonthieu.pt) . Eldon graduated with a Kinesiology degree from the University of Waterloo and Physical Therapy at the University of Toronto. He is on a mission to help everyone he treats to become the strongest version of themselves both mentally and physically . Being very active in sports, he has experience in sports including dragon boat, volleyball, badminton, track and field and because of this he loves to t...reat issues related to the shoulder, hip and knee. . Eldon also has a special interest in body building, powerlifting, Olympic lifting, CrossFit and calisthenics (this guy does everything!). To give him a visit click the link in bio to book an appointment! . #RehabHero See more