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Rotational movements are often performance in their most complex form combining load and acceleration (aka power). Here’s the thing:... Applying intentional force into newfound ranges of motion allows us to strengthen specific tissues or areas strengthen the pattern : https://rehab-u.com/rotation-in-sports-3-loaded-exercise-p/

for both performance and knee loading Frontal (and transverse) plane movements of the lower extremity are required to ... absorb, distribute and transfer forces and for performance of COD and high angle cuts https://rehab-u.com/hip-stiffness-is-a-risk-factor-for-acl/

Mobility is a quality that emerges when range of motion, motor control, strength, and even skill interact as a whole. Stretching alone won’t improve mobility, but it is a tool that can help address one of the component of mobility. The key is to become better at identifying the right tool for the right task.... You use tools within your practice and it is your practice that drives the outcomes. Don't confuse your tools with your practice! Here is the answer to the question: Is Stretching Good or Bad? READ FULL ARTICLE https://rehab-u.com/blog/is-stretching-good-or-bad/ #stretching #flexibility

If you are only looking at depth, and not at the individual, you are going to miss something. That said, hip flexion range of motion is an important component of any squat assessment. If there is a soft tissue or joint limitation that restricts flexion, you will need a targeted intervention to address this. This is why it's important to determine What's Really Limiting Your Squat Depth?... READ FULL ARTICLE https://rehab-u.com//whats-really-limiting-your-squat-dep/ #squats #squatmobility #mobility Coach Marc-Antoine Bérubé

Faut regarder plus profond que la profondeur...tu piges?

Normal muscle tone must be low enough to allow freedom of movement, otherwise it can restrict range of motion. Stretching results in a gradual decline of the stress or force and can also down-regulate muscles with increased tone or spasticity. Stretching makes senses if you have a task in mind that can benefit from the response.... Here is the answer to the question: Is Stretching Good or Bad? READ FULL ARTICLE - SEE LINK IN BIO #stretching #flexibility