Reid's Workouts

Now this is a heavy cross court #volleyball #volleyballplayer #volleyballgirls #volleyballislife #volleyballtime #bigbounce #fasttwitch #reactivestrength

My boyzz over @vollikingz produced this video of one my favourite jumping athletes @tattythegod . I am lucky enough to get to train/coach this phenom jumper. #madeinthematrix #volleyball

Now this is a heavy cross court #volleyball #volleyballplayer #volleyballgirls #volleyballislife #volleyballtime #bigbounce #fasttwitch #reactivestrength

My boyzz over @vollikingz produced this video of one my favourite jumping athletes @tattythegod . I am lucky enough to get to train/coach this phenom jumper. #madeinthematrix #volleyball

More and more elite basketball players are joining @theathletematrix training. Check out this highlight reel of our newest baller @offgodi #madeinthematrix

We are well known with both our online clients and in person clients to help athletes increase their vertical jump. Check out @tattythegod challenging you to see if you can get your feet higher than a foam roller. #madeinthematrix #volleyballtraining

@adrian_carambula launching a skyball mid rally. I played against Adrian back in 2009 and this guy is beyond crafty. #beachvolleyball #skyball #volleyballplayer #fivbvolleyball #volleyballislife #volleyballtime #voleibol #volleyball

Now that is some lockdown defense! Great dig off a big . . #ncaavolleyball #volleyball #volleyballplayer #volleyballtraining #volleyballislife #usavolleyball #voleibol #volleyballgirls

It has been fun training @tattythegod over the past year. Watch him bounce this ball into outer space. #madeinthematrix #volleyball #volleyballtraining #volleyballislife #volleyballtime #ovaupdates #onevolleyball #volleyballcanada #volleyballplayer #verticaljumptraining #jumptraining

Another one of our online clients doing BIG THINGS. @izzymarinelli just committed to playing D1 volleyball at East Carolina. Congrats Izzy you have been working hard and intelligently! Izzy is a member of our training app where I deliver customized workout programs for her to follow. It all starts with a complimentary strategy session held over zoom where we discuss her schedule, injuries, training history, goals, and more this helps give me the blue print to create awesome ...workout programs that compliment her schedule and helps guide her towards her goals. --------------------------- If you are interested in learning more and signing up for your free strategy session please visit www.reids-workouts.com

The Matrix Team is very proud of @_haileyholland for a committing to play D1 Volleyball Hofstra University. Hailey attends our Volleyball Strength and Movement Classes three days a week. She does not just arrive to workout, but to get BETTER. The future is very bright for this athlete. I will see you tomorrow @_haileyholland and you better be prepared to WORK! #madeinthematrix

Although beach tournaments are not running in Ontario, our international athletes are crushing it. A big congratulations needs to go out to @laurenwilcock24 for winning both the P1440 Mid-American Championships and also the P1440 Southern Championships. She has been working hard using our training app and online services to take her strength, power, and conditioning to a new level. If you are interested in training with us online or training with The Matrix Team in Mississauga then click here.... https://linktr.ee/ReidHall

Happy bday to @phoenix.lee Give this incredible athlete a follow! She is the most dynamic/athletic setter that I have seen at the youth level and I am excited to see her game continue to evolve at DePaul next year! I’ve been lucky enough to train with Reid since I was 12 years old. Through his guidance and mentorship over the years, I’ve been able to develop so much as an athlete. While playing at such an elite level, I needed not only to practice my skills, but also become ...physically stronger in order to compete harder. Reid has provided me with custom workouts that are tailored to sports specific development which has truly benefited me personally. He has always taken the time to help me improve as an athlete and pushed me during my workouts in order to achieve the goals I’ve set. As I continue my education and volleyball career at DePaul University this fall, I know that with the training I’ve recieved I will be strong, agile and ready to compete! Phoenix Lee Depaul University Team Canada U20

Our volleyball programs are back @theathletematrix There is 10 spots remaining in the program. To get started visit www.theathletematrix.com Any athlete looking to change their game should seriously consider The Matrix Volleyball Programs. I made staggering improvements on my speed, vertical, and overall movement quality. I started training with Reid at 14 years old and I am now entering my 2nd year as the libero at Indiana University. Throughout this time I have been lucky... enough the play on our Provincial and National Teams. @haley.armstrong Libero at Indiana Volleyball Team Canada Volleyball

Reid Hall and @matrixvolleyballtraining has been a huge part of the success of @pakmenvbc over the past several years. The work he does with our athletes has made them faster, stronger, more agile and less prone to injury. We recommend Reid and The Matrix Team to all our athletes. We have noticed a staggering difference between our athletes that perform strength training with Reid compared to the athletes that do not. Kelly Smith Founder of Pakmen Volleyball Club -... The Matrix Volleyball programs launch today. Athletes can register up until June 20th. Visit theathletematrix.com