Inner Temple Wisdom

Adding this meditation to my morning routine. It’s simple, short, and gets down to business. What self-care activities are part of your morning? ...maybe you’ll add this too! #mindfulmonday #mindfulnessmonday #mindfulness #selfcare #selflove #barrielocalbusiness

We’ve got genuine stone!! We use gemstones in our sessions and often recommend clients use them to continue the healing at home. This necklace is quartz and helps with bringing balance to the body. These necklaces will be available for purchase soon. Stay stunned! #funfactfriday #gemstones #gemstonejewelry #jewelry #barrielocalbusiness #shoplocal #reiki #energyhealing

Looks like many of us are entering a new phase. Congrats! Now it’s time to believe you deserve the good changes coming your way. Affirmations help with that! Go ahead and use the one you’re being given today :) let us know what is shifting in your life? We’d love to hear!

Who said leftovers have to be boring? Took the chicken from last weeks post and made this pad Thai (I made this last week of course). This is probably the easiest most delicious and reliable meal in my toolbox. Two minute Asian noodles, Walmart brand pad Thai sauce, and mixed veggies. Add peanuts and lime to suit your taste.

I’m a day late on the post for International Women’s day because I was too busy enjoying the day...but how nice is it to walk into your bank and be handed a rose? I was given this lovely rose @scotiabank . It’s A symbol they chose to acknowledge and honour the women who walked through their door. At first, it’s easy to overlook as a nice gesture that one may even think is unnecessary. But it’s completely necessary. I get to walk into my bank, on my own, with my head held high... and confidently take care of my finances independently. Something that was not granted to women in the past and something I get to take for granted. So I see this rose as a symbol that says here you are equal and it’s a pleasure doing business with you. And you know what, I actually really do enjoy banking with Scotia. Anyway, that’s the end of my rant. Happy weekend! See more

This weeks message is on point! My followers are being asked to dream big and trust that your wishes will come true. What have you been hoping for? It’s time to focus on all the things that bring you joy; practice self-love. This is how all the magic happens. So get busy doing all those things you love!

Curly hair because #selfcare . Self love seems to be a buzz word these days and if you’re anything like me, it took me a minute to figure out what that means. So, I’m on a mission to figure it out and you’re coming with me! And if you have any tips, I’d love to hear them!

Apparently a number of us struggle with feeding ourselves with easy, delicious, and nutritious meals. Especially those of us who are cooking for one. The most common complaint is that cooking for one is boring or there’s too much leftover. I’m certainly no expert, and have zero training in this area but I do happen to know how to throw things on a plate. So I thought I’d share my simple meal creations with my followers. This one is brown sugar glazed chicken drums, coconut rice, and kale salad. Prep time was less than ten minutes and the oven did the rest lol.

After some much needed time off to refocus, I feel confident in moving forward with a new mission. I took some time to really ask myself what my purpose is and what I want to help people with? By exploring those questions, I realized what I am already helping my clients do. I realized that I have been helping my clients make small SHIFTS in their lives that lead to HUGE transformations. So I am honing in on this skill in my practice. Moving forward, my page will also transform to bring you tips on how to make simple changes in your life, if you wish. Don’t worry, my page will still include all things reiki, reflexology, and spiritual. Because energy work is the basis for how I make change in my life. Lastly, I want to thank all of my followers for remaining loyal to me during my time of inner reflection. Let’s do this :)

This holiday season there may be many reasons to use your mindfulness tricks. Here’s a quick one to use while you’re waiting in those long lines. 1. What’s go through your mind? 2. Are there any sensations in your body? 3. What emotions and impulses Am I aware of? #mindfulnessmonday #mindfulnessmeditation #mindfulness #barrielocalbusiness

Love this Holiday display at the #waterviewspace #barrielocalbusiness

Does your current job reflect your values? Have you ever invested months into a company before finding out your values don’t match? Then what? Maybe it’s about finding ways to make your values line up before deciding to move on entirely. #toughquestions #authenticliving #selfreflection #barrielocalbusiness

You have recently gone through a major change that resulted in a shift in your lifestyle. You were somewhat forced to create a new, stronger structure. It looks like you have embraced this change or are about to because change is on the way. Money and material items are shifting and you’re going to have some choices to make. Will you continue on this new path? It looks like you won’t be alone either because love is on its way in too! My advice, embrace the change and enjoy all the love around you this holiday season. #tarottuesdays #tarotreading #tarotcards #oraclereading #oraclecards #barrielocalbusiness

It’s the truth but how many of us would agree? mindfulness feels like a lifelong journey for me! Do you guys have a regular mindfulness practice? What has your experience been? #mindfulnessmonday #mindfulnesspractice #mindfulnessquotes #mindfulnessmatters #barrielocalbusiness