Rejuv Medical Fitness
145 15th Street West #206A V7M 1R5 North Vancouver, BC, Canada

This WWII veteran is 99-years old and is still working out! Goes to show that you are never to old to start reaping the benefits of a proper exercise program. Very inspiring! https://youtu.be/assAa1bXhqU

If you find yourself seated for long amounts of time throughout the day with no time to exercise, then give this quick 'Exercise Snack' a try. Research has shown that short bursts of exercise (ranging from even just a few seconds to a few minutes) can be hugely beneficial to improving your physical & mental health. You deserve a break! ... https://youtu.be/gSI_uvXZ0D8

Livestrong posted this great workout that hits every major muscle group in the body in under 30 minutes. Give it a try if you are up for a challenge! https://youtu.be/2BdubkBOw6Y

Fantastic snowy hike up the Pipeline trail.