Relax The Back
774 Spruce Ave V8T 5A5 Victoria, BC, Canada

April is Stress Awareness Month, We’ve created this guide to assessing and coping with personal stress #stressrelief

Perfect for convenient at-home traction therapy, our best selling Mastercare inversion table.

April is Stress Awareness Month, Weve created this guide to assessing and coping with personal stress #stressrelief

May your Easter basket be full of Joy, Happiness and Peace!

Lovely reminders shared by Michelle Obama today. Illustrations: Grant Gold Graphics: Linsey Fields @ Victoria, British Columbia

If you recently started to work from home, you may have realized that the tables and chairs you have, are not designed for long-term sitting or working at home. While ergonomic seat and back cushions can make your chair more comfortable, an ergonomic workspace is essential to sustaining productivity outside the office. Learn how improved ergonomics can help you have a pain-free workday at home. Practice Neutral Posture & Whole Body Ergonomics: The foundation of a good work s...pace is a proper chair. An ergonomic chair is designed for extended sitting and moves with you as you work. A proper chair also allows you to adjust the height up and down to match your work surface. Try a system-based that keeps your body and the appropriate neutral posture angles to reduce stress on your body. Key elements in addition to an ergonomic chair: -An adjustable monitor arm to keep your screen at eye-level and gives you more room on your desktop -A keyboard that keeps wrists and shoulders relaxed -Suitable lighting placed beside monitors, reducing stress on your eyes -Correct desk height so that wrists sit flat with arms bent at 90-degrees. -A footrest that promotes alignment from spine-to hip-to-knees Ergonomic work space set-ups reduce pain and improve productivity and well-being. Workstation accessories help achieve whole-body ergonomics. 2. Take Regular Fidget Breaks: Taking short, regular breaks throughout the day is the best way to reduce strain and stress on your muscles, joints, and eyes. Stand up from your desk for 5-10 minutes per hour, and take additional 30-second microbreaks every 10 minutes. Do some stretching, walk around and get your blood circulating. A sit-stand desk can help maintain activity and refresh your focus levels throughout the day. 3. Build Your Cockpit Create the perfect cockpit for your workspace to prevent pain and sustain workplace health even at home. In your cockpit, everything is within an arms reach. Keyboard trays should sit only 1.5 above your thighs and slightly below your elbows to keep wrists, hands, and forearms in a straight line. Use a mouse that feels natural and doesnt require a forced grip position.

Our strongest commitment is to the health and safety of our valued clients, staff, and community. We will be temporarily limiting store hours to Tuesday Saturday from 10am-3pm. We are available to provide professional product consultations by telephone (250) 592-1974 and ship direct to your home. You may also email us at [email protected].

It is important to practice Mindfulness during this time in history. Please take time throughout each day to let go of the stress and fear that you may be holding. Your entire body will thank you for it.

During this period of uncertainty with COVID-19, we understand concerns about going into public areas. We want to remind our customers that we are offering free local delivery, as well as curb side pick-up right out front. Simply give us a call 250-592-1974 to place an order.

Our #WellnessWednesday tip of the day is to pet a dog (or a cat!) Studies show it can help lower blood pressure, relax the body, and reduce stress. Are you a dog or a cat person?

Visit the amazing Spa at the Oak Bay Beach Hotel to soak in the beautiful view, enjoy a spa service, and spend time in one of our Perfect Chair Zero Gravity Recliners!

There are so many benefits to meditation, including an increase in sleep quality! Check out our latest blog to find out more.

For a limited time only! Save $500 on one of our most popular Zero Gravity Recliners - the Hale Air Comfort by Relax The Back.

This wobble stool is affordable, comfortable, and helps build kinetic movement into your day!

Between planes, trains, and unfamiliar guest bedrooms, the holidays can wreak havoc on your back. Read our latest blog "Tips to Keep Your Back Healthy During the Holiday Season" for some key advice to keep yourself feeling great this holiday season! Read more here: https://bit.ly/2EF2q1L

Zero Gravity Recliners all ready to be unpacked and put under the Its still not to late to order!

Traveling for the holidays this year? Dont sit in a cramped airplane seat unprepared. Check out our blog about Holiday Travel Tips to see how you can travel in ergonomic comfort this holiday season. Read more: https://bit.ly/2Ojl7O1

Sleeping with your head elevated can help alleviate the nighttime heartburn that accompanies GERD. The PureFit Adjustable Wedge System keeps your body supported... in a comfortable upright position, allowing maximum circulation while you recline. You can sleep, read, use your laptop, or watch television without straining your torso, and a neck pillow to support your head and neck. See more

The ultra-popular Quzy and i-Puffy massagers are back in stock. Perfect timing to start thinking about !

The Tempurpedic Neck Pillow is designed to support your neck for maximum pressure relief and allows your shoulder muscles to relax. This ergonomic pillow helps prevent snoring and other sinus-related problems that may disrupt sleep. Its perfect for back and side sleepers looking for a restful, more therapeutic sleep. Visit us for a free pillow fitting and to test out our huge selection of different shapes and sizes!

You deserve to feel your best. We can help. From everyday wellness to targeted pain relief, youll find solutions specifically designed to improve your life from head to toe. Come to our store today. A better life is just a visit away!

Experience the ultimate in massage therapy with our Cozzia Qi Se Zero Gravity massage chair!

Happy Halloween!!

Your wellness matters. Taking time to reflect and release the stress of the day is vital to ones overall health and #wellness. Whether its through yoga, exercise or even just relaxing at home, how do you find comfort throughout the day?

How our famous Perfect Chair came to be! When given the opportunity to design a perfect chair, I recalled that classically designed chairs exploit the natural beauty and appealing familiarity of human proportion. This was also the key to the appeal of Renaissance architecture. Basic visual cues subconsciously invite you to interact with well-designed buildings or objects. So I chose to take a classic approach; get the human proportions right and aesthetics and comfort are ...quick to follow. Aesthetics, engineering, comfort, helath we took care of the hard parts. All you have to do is sit down. David Potter @ Victoria, British Columbia

Our huge selection of back and seat cushions support your spine and help keep your body in its proper alignment, to minimize slouching or hunching thats common during travel and driving.

Creating 24 hour wellness in your life is our specialty!

After work, you deserve some time to yourself. Here at Relax The Back, we have products and solutions that allow you to relax, refresh and recharge from zero gravity recliners to full body massage chairs. Come to the store. Change your life. #24HoursOfWellness

Introducing a beautiful new Zero Gravity recliner. Come and try the Lito by Relax The Back! @ Victoria, British Columbia

Wishing you all a restful Canada Day long weekend!