ReliaKare Pharmacy
106-7075 Alberni Street V8A 2C2 Powell River, BC, Canada

Measures to control Lung Insufficiency Food Habits: It is found that people who consumed the most cruciferous vegetables. (Broccoli , cauliflower, cabbage, bok choy, kale and more) had almost half the risk of lung cancer compared to those who consumed the least. All those nice, leafy green vegetables that have lots of antioxidants do seem to have a protective effect. Garlic and Onions, Ginger, Chili Peppers, Cruciferous, Pomegranates, Turmeric, Apples , Grapefruit, Bea...ns, Seeds and Nuts , Carrots , Oranges , Pumpkin, Red Bell Peppers etc. Are rich in antioxidants and other contents. Pistachios and plantain leaf are foods that promote healthy lung function. Pistachios contain gamma-tocopherol, a type of vitamin E that is believed to reduce risk of lung cancer. Plantain leaf, popular in Latin American cuisine, is useful suppressing mucous and may help respiratory problems that involve congestion. Cayenne peppers are potent foods whose benefits are equal to their heat. Cayenne has been shown to relieve irritation, which is great news when you are suffering from coughs and sore throats. #reliakarepharmacy #measures_to_control_lung_insufficiency #food_habits

Good morning always fight for your goals And never lose hope #motivation_monday #monday_morning .... . . . . #reliakare_pharmacy #powell_river #reliakare See more

#happy_world_health_day always listen to your body and take care of it, it is the only place you have to live in. Remember that " Health Is Your Greatest Wealth " . .... . . . . . #world_health_day #sunday_funday #sunday_morning #sundays #reliakare_pharmacy #powellriver

#world_health_day_2019

Healthy Lungs gift a breathful life Pure, clean water is essential to keep blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. Staying well hydrated by taking in fluids throughout the day helps keep the mucosal linings in the lungs thin, this thinner lining helps the lungs function better. Our lungs make up a large part of our immune system. Pollutants and infection-causing microbes are captured by mucus in the lungs and shuttled... upward by tiny cilia for us to cough out or swallow. Sneezes are another way the lungs help rid us of infection or pollution, often before these invaders even pass beyond the sinuses. Function is to transport oxygen from the atmosphere into the bloodstream into the atmosphere. The lungs never rest, either in sleep or activity. In just one day, a healthy person breathes nearly 25.000 times. Some common lung disorders are asthma, chronic obstructive pulmonary disease (COPD), bronchitis, pneumonia, emphysema, cystic fibrosis, tuberculosis, lung cancer and acute respiratory distress syndrome (ARDS). People with lung disease have difficulty breathing and some diseases can even lead to respiratory failure. Active and Passive smoking is the major cause of serious lung diseases like lung cancer and COPD, as it contains thousands of harmful chemicals. Harsh cleaners and cleaners with strong fragrances cause irritation and it is detrimental. Avoid using aerosol sprays. Ensure adequate ventilation. Belly fat can harm your lungs. Having excess abdominal weight may lower ones lung function, regardless of a person’s age, smoking history or body mass index. Lack of exercise slackens lung capacity. For individuals who are physically fit, exercise is important for good lung health. Occupational hazards: Many jobs can put your lungs at risk, from construction work to hair styling. In fact, occupational asthma accounts for approximately 15% of cases. #reliakarepharmacy #healthylungs #health #lungdisorders #lungdiseases #powellriverpharmacy #powellriver #bc

World Health Day The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization, as well as other related organizations. Universal health coverage is WHO’s number one goal. Key to achieving it is ensuring that everyone can obtain the care they need, when they need it, right in the heart of the community.... Progress is being made in countries in all regions of the world. But millions of people still have no access at all to health care. Millions more are forced to choose between health care and other daily expenses such as food, clothing and even a home. This is why WHO is focusing on universal health coverage for this year’s World Health Day, on 7 April. #worldhealthday #reliakarepharmacy #powellriver #bc

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale #motivation #believe_in_yourself #reliakare_pharmacy #bc #powell_river_pharmacy #powell_river

World Autism Awareness Day What is autism? Autism spectrum disorder is a serious neurodevelopmental disorder that impairs a child's ability to communicate ...and interact with others. It also includes restricted repetitive behaviors, interests and activities. These issues cause significant impairment in social, occupational and other areas of functioning. There is no cure for autism, but early, intensive interventions can make a big difference in the lives of many children and their families. Symptoms Some children show signs of autism spectrum disorder in early infancy, such as reduced eye contact, lack of response to their name or indifference to caregivers. Other children may develop normally for the first few months or years of life, but then suddenly become withdrawn or aggressive or lose language skills they've already acquired. Signs usually are seen by age 2 years. Some children with autism spectrum disorder have difficulty learning, and some have signs of lower than normal intelligence. Other children with the disorder have normal to high intelligence they learn quickly, yet have trouble communicating and applying what they know in everyday life and adjusting to social situations. Causes Autism spectrum disorder has no single known cause. Given the complexity of the disorder, and the fact that symptoms and severity vary, there are probably many causes. Both genetics and environment may play a role. Genetics. Several different genes appear to be involved in autism spectrum disorder. For some children, autism spectrum disorder can be associated with a genetic disorder, such as Rett syndrome or fragile X syndrome. For other children, genetic changes (mutations) may increase the risk of autism spectrum disorder. Still other genes may affect brain development or the way that brain cells communicate, or they may determine the severity of symptoms. Some genetic mutations seem to be inherited, while others occur spontaneously. Environmental factors. Researchers are currently exploring whether factors such as viral infections, medications or complications during pregnancy, or air pollutants play a role in triggering autism spectrum disorder. Social communication and interaction A child or adult with autism spectrum disorder may have problems with social interaction and communication skills, including any of these signs: Fails to respond to his or her name or appears not to hear you at times. Resists cuddling and holding, and seems to prefer playing alone, retreating into his or her own world. Has poor eye contact and lacks facial expression. Doesn't speak or has delayed speech, or loses previous ability to say words or sentences. Can't start a conversation or keep one going, or only starts one to make requests or label items. Patterns of behavior A child or adult with autism spectrum disorder may have limited, repetitive patterns of behavior, interests or activities, including any of these signs: Performs repetitive movements, such as rocking, spinning or hand flapping. Performs activities that could cause self-harm, such as biting or head-banging. Develops specific routines or rituals and becomes disturbed at the slightest change. Has problems with coordination or has odd movement patterns, such as clumsiness or walking on toes, and has odd, stiff or exaggerated body language. Is fascinated by details of an object, such as the spinning wheels of a toy car, but doesn't understand the overall purpose or function of the object. Prevention There's no way to prevent autism spectrum disorder, but there are treatment options. Early diagnosis and intervention is most helpful and can improve behavior, skills and language development. However, intervention is helpful at any age. Though children usually don't outgrow autism spectrum disorder symptoms, they may learn to function well. Complications Problems with social interactions, communication and behavior can lead to: Problems in school and with successful learning Employment problems Inability to live independently Social isolation Stress within the family Victimization and being bullied When to see a doctor Babies develop at their own pace, and many don't follow exact timelines found in some parenting books. But children with autism spectrum disorder usually show some signs of delayed development before age 2 years. If you're concerned about your child's development or you suspect that your child may have autism spectrum disorder, discuss your concerns with your doctor. The symptoms associated with the disorder can also be linked with other developmental disorders. Signs of autism spectrum disorder often appear early in development when there are obvious delays in language skills and social interactions. Your doctor may recommend developmental tests to identify if your child has delays in cognitive, language and social skills, if your child: Doesn't respond with a smile or happy expression by 6 months. Doesn't mimic sounds or facial expressions by 9 months. Doesn't babble or coo by 12 months. Doesn't gesture such as point or wave by 14 months. Doesn't say single words by 16 months. Doesn't play "make-believe" or pretend by 18 months. Doesn't say two-word phrases by 24 months. Loses language skills or social skills at any age. #autism #autism_spectrum_disorder #Autism_symptoms #Autism_treatment #autism_causes #autism_prevention #autism_complications