Remedial Movement Therapy
Batory ave L1W1L7 Pickering, ON, Canada

RMTs in all regions of Ontario can continue to offer massage therapy services. It's a great time to review the precautions that RMTs take to keep themselves and their patients safe.

REST is a productive activity

Did You Know? Water is approximately 60% of your total bodyweight, is vital for temperature regulation, and is essential in creating the environment in w...hich all metabolic processes occur. Even a small amount of dehydration - say 1% of your bodyweight - can decrease athletic performance. BrookbushInstitute.com Members have access to: Human Movement Specialist (HMS) Certification Certified Personal Trainer (CPT) Certification Integrated Manual Therapist (IMT) Certification 500+ articles 500+ videos 150+ online courses Mobile App makes it easy to take courses on the go! New content added every week! All for one low monthly price #brookbushinstitute #brentbrookbush #humanmovementscience #correctiveexercise #performanceenhancement #manualtherapy #evidencebased #evidencebasedpractice #evidencebasedmedicine #physicaltherapy #personaltraining #personaltrainer #athletictrainer #physiotherapist #physicaltherapist #physiotherapy #physio #manualtherapist #massagetherapist #occupationaltherapy #sportstherapy #sportsmedicine #dehydration #performance #athlete #water

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https://www.mdpi.com/2076-3425/10/10/721/htm

Infographic & Research Summary (Exercise & Fibromyalgia) People who experience symptoms of fibromyalgia may benefit from a moderate amount of exercise or phys...ical activity. This review suggests that 30-60 mintues of aerobic exercise or strength training 2-3 times a week is an appropriate dose for people with fibromyalgia. An important note is that people may experience exercise-related side effects as they start up a new program. Andrade, A., Dominski, F. H., & Sieczkowska, S. M. (2020). What we already know about the effects of exercise in patients with fibromyalgia: An umbrella review. Seminars in arthritis and rheumatism.

As a non-pharmacological intervention massage therapy has been shown to relieve pain, decrease stress and promote overall well-being. http://www.rmtedu.com//massage-therapy-a-review-of-the-evi

PEACE & LOVE: New acronym for the treatment of soft tissue injuries ( Open Access Research Paper) Traditional treatment of an acute sprain or strain consists o...f RICE (Rest, Ice, Compression, Elevation). It is now recognized that ice can delay healing, increase swelling, and possibly cause additional damage to injured tissues. New recommendations are to provide soft tissue injuries with the PEACE & LOVE protocol. This helps encourage optimal loading of the joint and tissue around the affected injury which can impact the amount swelling and lead to a faster recovery. PEACE makes up the first steps you would take after an injury. Immediately after the injury you would want to protect (P) the injured structure, followed by elevating (E) the limb higher than the heart, avoid anti-inflammatory (A) both over-the-counter or prescriptions and ice, as they slow down tissue healing. Compress (C) the injured area to decrease swelling. Ensure patient education (E) on the risks of overtreatment. LOVE makes up the progressive return to activities a few days after the injury. Gradual load (L) will facilitate healing, optimistic (O) influences the perception of pain and recovery speed. Loading and progressive return to activity will facilitate vascularization (V) of the injured tissues. The last step involves activity exercises (E) can help recover range of motion, strength and proprioception. Reference. Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 7273. https://bjsm.bmj.com/content/54/2/72.long

Did you know Registered Massage Therapy & Manual Osteopathy treatments are covered by many extended health insurance plans. Book your one hour vacation today