Renewed Whole Body Health and Wellness

For years I was embarrassed to expose these marks - not just on my belly... on my breasts, butt and thighs included Now, I have embraced and love every inch of my body This skin of mine has stretched beautifully through 5 pregnancies and reluctantly shrunk postpartum 4 times Our God is so good WHOLE BODY HEALTH is more than fitness and eating right ... Mindset and will power are actually far more difficult to achieve than exercise and meal planning... Lets do this together - text, email, message - Im here for you #yeg #yegfit #yegfitmoms #yegfitness #yegnutition #renewal #renewed #stretchmarks #blessedtobeablessing See more

Having a hard time consuming a surplus of veggies Let me show you how Join the challenge starting September 8th #yeg #yegfit #yegnutition #yegfitmoms #faithfitness #renewal #renewed #nourishment #alltheveggies

Kick start your fitness journey with this 4 week whole body health challenge #yeg #yegfit #yegfitness #yegnutition #faithfitness #fallchallenge #renewal #renewed

kind to your WHOLE self - join us this fall for our 4 week challenge We will explore nourishment, physical fitness and mental health #yeg #yegfit #yegfitness #healthybrainhealthylife #yegnutition #renewal #renewed #fallchallenge #beekind

Join the @renewedwholebodyhealth FALL CHALLENGE! 4 weeks of fitness, nutrition and wellness coaching #yeg #yegfit #yegfitmoms #yegnutition #faithfitness #renewal #renewed #fallchallenge

Can you believe fall is just around the corner Lets get back into the swing of Whole Body Health together #yegfit #yegfitness #yegnutrition #renewal #renewed nutrition #faithfitness #fallchallenge #wholebodyhealth

Our nourishment feeds more than just our bellies - consider joining the back to school challenge starting in September. More details to coming soon! Text/email@or call with any questions! #yeg #yegfit #yegfitness #yegnutrition #renewed #renewal #wholebodyhealth #faithfitness #godisgood #godscreation

How do you nourish your body Man-made or God-made #yeg #yegfit #yegfitness #yegnutrition #renewed #wholebodyhealth #wholefoods #godscreation

A bountiful harvest tonight - tomorrow will be jammed with nutrient dense nourishment These #cucamelons need to grow a little yet Reach out with your whole body health inquiries #yegfit #yegnutrition #renewed #faithfitness

Allow me to help you ELIMINATE refined and processed sugars in your diet and in your body. Feel better, look better, sleep better! Contact me with your nutrition and @renewedwholebodyhealth questions! #saynotosugar #renewed #yegfitness #yegnutrition

#challengeaccepted @astralinis I challenge all the strong, empowered and loving women in my life! #proverbs31woman #challengeaccepted #renewedwholebody #blessedbeyondmeasure

4week CHALLENGE has begun! Join us! #yeg #yegfit #renewed #challenge #dontdrinkyourcalories

Lets do this! Starts on Monday! #yeg #yegfitness #faithfitness #renewednutrition #renewal

These here books are game changers my friends #wholebodyhealth #renewed #renewal

6 more days to sign up for the next challenge If you are looking for whole body renewal then kind to yourself and join us #yegfit #yegfitness #renewal #faithfit #wholebodyhealth #biblesandbiceps

Join the Challenge my friends - call/text/email We will grow and learn together in Christ #yeg #yegfitness #renewed #4weekchallenge

Next challenge starts up Monday July 20call/ text/ email with any questions you may have! #yeg #yegfitness #renewed #4weekchallenge

My prayer for you today is to find creative ways to "feed all four"

Mmmm... Plant-based Protein So many options! Message me if you wanna know how to nourish your body the natural way! #yegfitness #wholebodyhealth #protein #renewal

https://thismommasroad.wordpress.com//ladybird-ladybird-f/

Ive got a thing with ladybugs!

https://www.eatthis.com/what-happens-to-your-body-stop-dri/

These cuts are getting pretty ridiculous. Curious how top heavy the district is #thekidsneedus

Summers coming! Bring on #lakelife #throwbackthursday #myhunnybunny

Enjoy your day peeps! s for a blessed week ahead. Much love #yegfitness #faithfitness #renewal

ONLY 40$ Message/email/text or call to register before Sunday!

Join the next Challenge starting June 1st Well discover Food Fitness and Faith together! Shoot me a text or email with inquires. Or better yet call me

Registration for the 4 week challenge is open till May 30th Join us to discover what whole body health is all about #yeg #yegfitness #renewal #faithfitness #wholebodyhealth

Here we go again - Challenge begins June 1st Allow me to help you with your whole body health goals! #yeg #yegfitness #renewal #faithfitness #wholebodyhealth

Want more from your workouts?! Add ankle weightsStart with 3lbs. Work your way up to 5lbs. I wear them around the house - variations of leg lifts and kick backs while I cook or fold laundry - every little bit helps to build strength and lean muscle mass #yeg #yegfitness #renewed #faithfitness #wholebodyhealth

I came across this picture, online, this week... and can not get it out of my head. Both are beautiful women, worthy of love, acceptance and respect. I do believe it is safe to say that they both, like most people, struggle with body image. Body image is how you see yourself when you look in the mirror and is also the mental representation we create of ourselves. [ 414 more words ] https://thismommasroad.wordpress.com/2020//09/in-his-image/

Plant based protein packed dinner! Those colours! The flavours! Yum Contact me @renewedwholebodyhealth if you need help meal planning #yeg #yegfitness #renewal #faithfitness #renewedwholebody

According to old Mr. Webster perseverance is : continued effort to do or achieve something despite difficulties, failure, or opposition : the action or condition or an instance of persevering : STEADFASTNESS (perseverance | \ pr-s-vir-n(t)s) This action is essential for balanced healthy living. It allows us to consistently pursue a goal or unwaveringly live out our beliefs, regardless of obstacles or difficulties. [ 327 more words ] https://thismommasroad.wordpress.com//07/perseverance-par/

Post-workout protein powerhouse! 1 cup SKYR and 1 scoop protein isolate - stir till smooth! Add a few nuts and seeds - delish! Over 65 grams of protein in this yummy snack! #yegfitness #yegfit #renewal #faithfitness #faithfitnessfood

I consider myself to be incredibly blessed to have been born in a Christian home, attend a Christian school and be a part of the larger Christian community; thus, I do consider my knowledge of the Bible to be pretty good. Yet, last year, a friend of mine was going through an extremely challenging time and I tried to encourage her with what Ive heard many Christians say before... [ 462 more words ] https://thismommasroad.wordpress.com//05/perseverance-par/

Give this a try in the morning! Before my run with the pup, this is my go to! Handful spinach, 1 celery stalk, plenty of cucumber, half an apple and fresh ginger. Blend till super smooth - add water to desired consistency! Perfect way to get your veggies in each morning!