Renew Fitness

Very happy with how these turned out!! Flourless chocolate chip cookies made with all healthy ingredients!

Did you happen to see the new Canada's food guide? They are bang on! :) A lot of the advice I give my clients on how to balance meals and incorporate more healthy options to their diet is found here. They even have some family friendly recipes!! Read more here! https://food-guide.canada.ca/en/

I agree- we should all ditch the scale. Ok What???? I know, seems odd. Especially if your goal is weight loss. But trust me the scale can be very misleading. This blog by Shaina explains why you should avoid determining your progress based on what the scale says. I met Shaina at my healthy eating coach class and this girl knows her stuff!! http://shainafalconefitness.com//trying-to-lose-weight-sa/