Renfrew Strength and Conditioning Center
7 Market Dr. B2S 0C8 Elmsdale, NS, Canada

Events for 2021, plan your training accordingly. Here's to 2021 being a better year for strength events. Details on individual events to follow. Schedule depends on covid restrictions. Event dates my get adjusted slightly as dates approach. #powerlifting #strongman #weightlifting #strengthsports #strong #competition #renfrewstrong #strongliveshere #eventshappenhere

Member spotlight: Matt MacNeil (@mattymacneil) Matt has been a member of Renfrew since before the beginning. Yup, that’s right, before Renfrew there was a small dedicated crew who trained in a small garage gym, the original Renfrew Crew, and Matt was part of that group. From that group Renfrew was born. In his years from then until now Matt has done a lot with us and for us. He has competed as a Powerlifter, trained Olympic Weightlifting, competed in Crossfit competitions (...both in person and online) and is now our resident HIIT and Range of Strength expert. On top of his training and physical abilities Matt is also a WPC Certified Judge and has shown up for almost every meet we have hosted and spent his day helping make sure our meets are successful and fair. Around the gym Matt is a big help to many of the other members who are looking to increase their cardiovascular abilities and/or mobility And, with a 500+ squat and deadlift and a 400+ bench, Matt is no slouch when it comes to strength training either. Along with his prowess in the gym Matt has a successful history of playing and coaching Rugby for Enfield RFC. He was one of the original members of the club, spent many years on the club executive and was integral in helping get the clubs highly successful Mini’s program up and running. Matt is #renfrewstrong #teamrenfrew #strongliveshere #rangeofstrength #hiit #gym #gains #powerlifting #strengthtraining #strengthandconditioning @enfieldrugbyclub

Nice little message from the WPC

Collaboration coming soon. #suckless @jesterstactical