REP Physio
23 Fairway Dr. NW T6J 2S6 Edmonton, AB, Canada

REP Physio in Edmonton is pleased to offer women’s pelvic health physiotherapy provided by experienced physiotherapists at both of our locations. The pelvic floor is a group of muscles that serves several important functions: * Maintaining continence of the bladder and bowel Allowing sexual function and pleasure * Providing support to internal organs which enables the bladder, uterus, and intestines to stay in the abdominal cavity where they belong... * Providing support to other muscle groups including the lower back * Circulating the blood and other body fluids from the legs back to the trunk and heart Pelvic dysfunction is very common among women, yet many are unaware or reluctant to seek help for it. You do not need to continue to live with pain and dysfunction. #REPphysio #Rehabilitation #Empowerment #Performance #GetYourREPsIn

A Little Monday Motivation to help you #GetYourREPsIn ! #REPphysio #Rehabilitation #Empowerment #Performance

"Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest." -Marilyn Ferguson, author Age is NOT an excuse!... #REPphysio #GetYourRepsIn #Rehabilitation #Empowerment #Performance

Rehabilitation. Empowerment. Performance. These 3 words are the foundation of what we do. In 2016 we opened our first multi-disciplinary clinic in Summerside and quickly established a reputation for providing exceptional care that is results driven. We used this momentum to open our second location in the Westbrook neighbourhood in May 2019 at 23 Fairway Drive NW. With the expansion of our business, a rebrand was required to set us apart from others in the industry with a n...ame that reflected our identity and core values. REP Physio was thus born (formerly Resolve Physio and Wellness). Our commitment to providing excellent client care remains. There has been no change in ownership or staff. 50+ years of combined clinical experience. Results-driven rehabilitation and sports performance that empowers our clients to move, perform, and live better. #getyourrepsin #Rehabilitation #Empowerment #Performance #REPphysio See more

BACK PAIN Do not let a healthcare practitioner, friend or the internet convince you that your back pain means you have a ‘bad’ back. Our spines are in...credibly resilient and back pain is often associated with factors outside of the spine itself (beliefs, emotions, stress, etc). Unfortunately, many people still believe that having pain means they are injured and are bound to have problems for life. Changing this belief is instrumental. _ This belief is unfortunately perpetuated by many medical, rehabilitation and fitness providers who have yet to study the intricacies of pain science and function from the standpoint that physical pain is completely a result of something being wrong or injured within the tissues of the physical body. _ In most cases, the remedy for low back pain is to simply trust that your back can become less irritable, which will decrease stress, fear and anxiety. Then, find movement/exercise that you enjoy and participate in it regularly. There is a ton of research to support exercise for back pain and no one magic bullet that works for everyone. Start experimenting and find what works for you. - Great picture by @brad_beer , reposted and text by Rehab Science! What do you think? Let us know! :) See more

Its about Progress not perfection ! We are here for you every step of the way. Let us help you reach your goals - whatever they may look like. #REPPhysio #Rehabilitation #Empowerment #Performance #GetYourREPsIn

Your body is: Strong Tough Adaptable Robust... It is capable of amazing feats and just how practice makes perfect, progressive loading leads to tissue resiliency and injury prevention. Progressive is the key word here. Just like everything good in life, too much (and too fast) of loading isn’t necessarily the best thing either. Progressively building on the foundation you have with each training sessions will ultimately lead to success. [P]Rehab = education = smart loading. Thanks for Anthony Halimi for the original graphic!

If you're looking for inspiration, look no further.

We ARE offering Massage Therapy at REP Physio. Due to recent regulations, it is required that clients have an active Massage Therapy referral / prescription / recommendation from either your family physician, Physiotherapist, or Chiropractor. The referral has to be current within 12 months. For more information and to schedule a massage appointment, please give us a call!... Westbrook 780 244 1095 Summerside 780 395 9170 #REPphysio #Rehabilitation #Empowerment #Performance #GetYourREPsIn

Merry Christmas from REP Physio. Wishing you a safe happy and healthy holiday season! We are closed tomorrow and look forward to seeing you Monday - Wednesday for full days next week! #REPphysio #getyourrepsin #rehabilitation #empowerment #performance

BLACK FRIDAY SALES ITEMS! FOR FOUR DAYS ONLY... ... FOAM ROLLERS $ 25.00 !!! Regular $44.00 ... ELECTRIC HEAT PADS $ 100.00 !!! REgular $150.00... ... TENS UNITS $ 60.00 !!! Regular $100.00 AVAILABLE FROM NOVEMBER 27 - 30TH Only. ONLY WHILE QUANTITIES LAST. No rainchecks #REPPhysio #GetYourREPsIn #BlackFridaySales #YEG #Rehabilitation #Empowerment #Performance

Foam rolling exercises outlined and available for you to review and incorporate into your home exercise program. https://repphysio.ca/the-5-best-foam-roller-exercises/ #REPphysio #GetYourREPsIN #Rehabilitation #Empowerment #Performance #Foamrolling #Exercise

~ TENSION HEADACHES?! ~ Check out our latest Blog post with helpful information. https://repphysio.ca/where-is-my-tension-headache-coming-f/... #REPphysio #GetYourREPsIn #Rehabilitation #Empowerment #Performance

Due to the recent announcement, all in-person group classes will be unfortunately cancelled until further notice. We are attempting to make arrangements for online classes for the GLA:D program. Thank you for your understanding. If you have questions, please call us at 780 244 1095 #getyourrepsin #COVID19 #StaySafeStayHealthy #yeg #physiotherapy #repphysio

..... It’s beginning to look a lot like Christmas

This Saturday! Yoga for Tight Necks and Shoulders @repphysio #REPphysio #getYourREPsIn #Rehabilitation #Empowerment #Performance #Yoga #YEG

Thank you to the men and women that served our country. Thank you to all military personnel and their families that are currently serving our country. Thank you to those that have made the ultimate sacrifice. Lest we forget.

HAPPY HALLOWEEEEEEN Be Safe and Have Fun Celebrating We would love to see your costumes!!! - - Share a photo of your costumes on this post #REPPhysio #Rehabilitation #Empowerment #Performance

ANNOUNCEMENT ~4 Week Mobility Class~ Are your muscles and joints feeling tight and achy? Instead of just living with the discomfort, or fighting through the pain, come join mobility coach Ryan Bootsman for the next 4 Sunday’s (Nov 15- Dec 6) at our Westbrook location.... We will help you develop tools and routines that you can do everyday, so that you may continue to do what you were designed to do: Move Well. Our weekly 1 hr training sessions will dive into smashing, lengthening, activating and strengthening tissues. We will explore common problem areas, different regions of the body and pre/ post routines for fitness warm up and cool down. We want everyone to be COVID safe. We want everyone to enjoy themselves and feel comfortable. We want you to leave every week knowing that you have tools that you can do yourselves on an ongoing basis to help you move freely. Call 780 244 1095 to reserve your spot. #Rehabilitation #Empowerment #Performance #REPphysio #Personaltraining #YEG

We love dressing up for #Halloween our awesome Summerside staff #REPphysio

#happyhalloween from #REPphysio

LETS GIVE A WARM WELCOME TO Ryan Bootsman - Personal Trainer Ryan has a passion to help people create positive change. He knows what it feels like to suffer injury, undergo surgery and fight to recover what was lost; having personally had the REP team help advocate for his own injuries, and then help in his rehabilitation post surgery. This process opened his eyes his lack of awareness and what could have been with some educated guidance. What seemed like a setback for Rya...n was, in fact, a gift. Now he is passionate to help people better understand their own reduced mobility, muscle imbalances and movement patterns. To work with them to create strategies to move well; to move strong and pain free. Ryan is a husband, devoted father of 3 and an athlete. He is an active firefighter with the City of Edmonton and a peer fitness trainer for the Fire Department as well. Education Ryan certified with the American Council on Exercise in 2012, and has continued his ongoing education with Agatsu Kettlebell Instructor level 1, TRX Instructor level 1, and more. Sports Ryan grew up competing in soccer and training in karate. Later he branched into football, rugby, boxing, weight training and eventually varsity rowing. In 2010, he discovered Crossfit and has been hooked ever since. Ryan is available at our Westbrook location! 780 244 1095 by appointment only. [email protected] #REPphysio #GetYourREPsIn #Rehabilitation #Empowerment #Performance

https://repphysio.ca/return-to-running-after-pregnancy/ Women's Pelvic Health is a complex and important scope of practice at REP Physio. We have treating therapists at our Westbrook ([email protected]) and Summerside ([email protected]) location. With their expertise, you can find support and improve your pelvic health while returning to the sports/activities you love. To find out more information, or book a consultation please call: Westbrook @ 780 244 1095 Summerside @ 780 395 9170

Great post by @rehabscience: ---------- "A great illustration from @honest_physio that helps address a very common clinical misconception about... the relationship between knee joint noise (crepitus) and the development of pathology. - Almost every day in the clinic, I meet someone who is concerned about a noise that their body is making. The knee is one of the most common areas of concern as the joint behind our kneecap (patellofemoral joint) commonly makes popping and clicking noises. - It is extremely important that people understand that noises from the knee are usually not associated with pathology and may actually be a sign of a healthy, well-lubricated joint. let’s be careful not to make people feel bad about their knee noise as it can negatively influence how they view their body! - So, if your knees are noisy and you don’t have pain, don’t worry about them. The noise is most likely due to the movement of fluid behind the kneecap and is not an indicator of a developing joint problem. Reference: Robertson CJ, et al. People’s beliefs about the meaning of crepitus in patellofemoral pain and the impact of these beliefs on their behaviour: A qualitative study. Musculoskelet Sci Pract. 2017. . #RehabScience" . You can learn about the knee and knee pain through various lectures made by experts at www.trustme-ed.com. Link in bio. See more

Our October 24th Yoga class is FULL! - - - but don’t worry - - - We are holding classes every other Saturday!! With @emily.dirk Next class dates: ... November 7th November 21st December 5th Call 780-244-1095 to reserve your space in our yoga classes #REPphysio #Yoga #Rehabilitation #Empowerment #Performance #GetYourREPsIn

We want to introduce and warmly welcome our newest member of the REP Physio team - Daniel Gregg, Physiotherapist. He is working out of our Westbrook location weeknights starting TODAY and is eager to meet you and help you with any physical symptoms you are dealing with. You can book in with Dan by calling 780 244 1095.... #REPphysio #Rehabilitation #Empowerment #Performance #GetYourREPsIn #

https://repphysio.ca/how-to-pumpkin-spice-up-your-workouts/ GET MOVING THIS FALL WITH ALEX

Happy Friday Deadlifting at REP Physio #GetYourREPsIN #Rehabilitation #Empowerment #Performance #deadlifts

https://www.msn.com//the-alarming-side-effect/ss-BB1a5G2l DO YOU DRINK ENOUGH WATER?? An interesting link below showing the alarming side effects experienced with dehydration.... Check it out!

On Saturday October 24th our RMT Emily is holding our second Yoga Class at our Westbrook location. Call us at 780 244 1095 to reserve your spot. Cost for the class is $15.00 + GST ... Please bring your own mat & a water bottle. We look forward to seeing you! #REPPhysio #GetYourREPsIn #Rehabilitation #Empowerment #Performance #Yoga #health #wellness

We have a few spots remaining for THIS SATURDAY’s Acu-Stretch Class with @alexbeee and @elmiraolsonacupuncture at @repphysio. Give us a call at 780 244 1095 to reserve your spot!! #REPphysio #GetYourREPsIn #Rehabilitation #Empowerment #Performance #acupuncture #stretch #health #fitness #class

Great info about common misconceptions about "perfect" posture. #rehabilitation #empowerment #performance