REPS Sports & Fitness Training

Congratulations and excellent work to our challengers so far who have completed this weeks exercise! Stay tuned for more! Can you hold a wall squat for 1 minute? Let us know in the comments below!

Holly having fun with her explosive and powerful firecrackers! Incredible work ethic throughout today’s workout Holly! Keep up your determination and dedication! Results are happening! There are many ways to make excuses but there’s only one way to make results

WAY TO GO CHRISTINA SHOWING OFF THAT ATHLETICISM Incorporating equipment such as a bosu ball is a great way to challenge the stability of the core muscles to maintain balance throughout a movement. Christina is making this one looking EAAASY

This weeks challenge is the plank on the Swiss ball!! Thank you Austin for demonstrating!!