Resilience Counselling & Wellness

When anxious, turn the tables and choose kindness. It helps you feel more in control to make healthy choices.

Can’t wait to dive in!!! After a great fitness yoga combo class this morning... Steel cut oats... Almonds, plain Dried cranberries Toasted ground flax seed Soy based protein powder Cocoa nibs Lactose free Plain Greek yogurt Drizzled with: Maple syrup (Gift from client Jen Williams!) #SupportOntarioMade #local

#valentines #happyvalentinesday #galentinesday

What is your fave coffee or tea go-to? Does your barista deserve a shout-out? How does a hot cuppa helped soothe you? Share with us all your survival ritual or routine.

Free Resilience Sleepy Time Meditation :: It’s About Time

What personal best or life improvements will you add in 2021? More of the things that matter to you, or less of the distractions? Reflection -I miss the gym but I wound miss my girls more if I was unable to gather together. Thankful we have each other to lead and be guided by... Here’s to 2021 See more

Stay the Course Self Care 2021 themes