Resilience Psychological Services
50 rue du Marché, Suite 230 E1A9K2 Dieppe, NB, Canada

Free webinar... please attend in your pyjamas with a warm cup of tea!

Are you interested in building resilience? Among the top ingredients are: 1. Surround yourself with positive people 2. Practice flexibility 3. Avoid less 4. Prevent exhaustion!

The bright and dark sides of neuroplasticity! An excellent 60 second summary.

9 steps for thriving in the face of Covid-19. Based on the ACT model. https://www.youtube.com/watch?v=BmvNCdpHUYM

https://www.linkedin.com//resiliencepsych_25-strategies-fo

This bedtime detox can help you detach from your thinking brain and get you to sleep faster... especially if you binge on media after supper! Adriene has been our favourite on-line yoga instructor for the last several years. You might be surprised at what you discover.

And people began to think differently... what an opportunity! It's all about how you look at it...

A good alternative to panic!

Insomnia clearly explained! Looking for some tips?

As said so eloquently by my colleagues at the SJPC, we're thankful for our veterans! We live in a country that is protected and free because of your service. For everything you have gone through... your sacrifices, dedication, courage and bravery, we are incredibly grateful.

The difference between sleep and rest!

The opposite of addiction is... wait for it... :)

Terrific guided meditation for sleep!

Great quote and super reminder: "Let feelings be." This is how children learn to acknowledge and regulate their feelings.

Do you see yourself in any of these habits?

Such a simple, gentle and hopeful approach.

Have you ever taken a "Lion's Breath"?

We meant to post this article on procrastination last week...

Psychology Month continues!

Staff pictures! :)

Happy Psychology Month everyone!

Less sleep means more pain!

Start small and build momentum! Think movement, not exercise. It's 10 year plan to improve your health... it's not a New Year's resolution!

Should you change your relationship with the foods you eat?