Resilient Body GYROTONIC
Artscape, 180 Shaw St, #311 M6J 2W5 Toronto, ON, Canada

Thank you to everyone that attended my classes in 2020! What a wild ride it has been. YOU! All of you have been the highlight of my year. Your smiling faces as ...we log in and out, the awesome post class conversations, and all of the notes you sent me about how my classes have supported you. THANK YOU! I couldn't have gotten through this year without your support! I haven't posted my January classes yet, but soon. Please use the code JOYTOTHEWORLD for $10 off any group class, Tower class, or private session as token of my love and gratitude. New classes when added will be accessible here: https://virtual-learning-scheduler.as.me/

Last GYROKINESIS class of 2020! Today! Saturday 12/12 at 12:30pmEST Multiprop class, 90 minutes, $20USD For live attendance or 7-day video recording.... This class will use hand/ankle weights and a pole (broom or swiffer). With each of these simple self-cueing environments we will find push, pull, decompression, traction, release, and connection.Let's finish out this year strong! To register: https://virtual-learning-scheduler.as.me/multiprop1

INS and OUTS of Sciatica Combination Tower Class Wednesday 12/9 at 12:30pmEST $40 for live attendance AND 7-day recording (Message me if you need sliding sca...le fee) 90 minutes Other exercises covered: Handle Pulsations, Sideways Seated Leg Work, Sideways Arches. See the theme here! To register: https://virtual-learning-scheduler.as.me/INSandOUTSofSCIATI PS: for those of you who liked or commented on my post last week about women’s bodies. This post is for us! It was difficult for me to post a video where you see my belly chubs as I refer to it. But I’m going to walk the walk.

When the Light shows up and synchronizes with your movement! I love teaching Virtual Gyrokinesis private sessions. With the beautiful Caroline Wright!

Loving the outdoor signage for my new Toronto studio space! If you need a designer with heart, healing, and incredible instincts Rachel Eilts is your lady!

TOWER CLASS TOMORROW! 12:30pmEST, 90 minutes BACK TO THE BASICS Nothing fancy, but working deep. Breaking down the Level 1 progressions. Finding interconnectedn...ess between exercise families, and how the beginning connections lay the groundwork for more advanced material. Class is designed to assist you in deepening your physical connection and practice. Open to teachers and students. $40 for live AND 7-day video recording. Sliding scale fee is available for those who need it. Just message me. To register: https://virtual-learning-scheduler.as.me/BacktoBasicsTowerC